Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steven Williams | 50 | Newport | GBR | 6,242 | 2:00.1 | |
| 402 | Michael Swallow | 49 | USA | 6,238 | 2:00.2 | ||
| 402 | Alexander Braun | 45 | Oldenburg | GER | 6,238 | 2:00.2 | |
| 404 | Jean Baidet | 58 | FL Key Largo, FL | USA | 6,236 | 2:00.2 | |
| 405 | Martin Steege | 37 | GER | German Bundeswehr | 6,234 | 2:00.3 | |
| 406 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 6,231 | 2:00.3 |
| 407 | Zac Smit | 31 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 6,225 | 2:00.4 |
| 407 | Yongyi Wu | 30 | USA | 6,225 | 2:00.4 | ||
| 409 | Alexander Schuster | 27 | GER | 6,221 | 2:00.5 | ||
| 410 | Dave Bradshaw | 53 | CAN | 6,220 | 2:00.5 | ||
| 411 | maxime benoit | 36 | CAN | 6,218 | 2:00.6 | ||
| 412 | Christian Weber | 26 | GER | 6,217 | 2:00.6 | ||
| 413 | Vasilios Stratis | 34 | USA | 6,213 | 2:00.7 | ||
| 414 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 6,212 | 2:00.7 | |
| 414 | Ravali Davuluri | 39 | USA | 6,212 | 2:00.7 | ||
| 416 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 6,211 | 2:00.7 |
| 417 | Michael Tarrant | 49 | Thatcham | GBR | 6,210 | 2:00.7 | |
| 417 | Hello Hi | 32 | USA | reddit /r/ rowing | 6,210 | 2:00.7 | |
| 419 | Den Balzer | 47 | GER | 6,208 | 2:00.8 | ||
| 419 | Mike Kool | 48 | Austin, TX | USA | 6,208 | 2:00.8 | |
| 421 | Charles Wing | 52 | USA | 6,200 | 2:00.9 | ||
| 421 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 6,200 | 2:00.9 |
| 423 | Nick Hanson | 34 | USA | 6,199 | 2:00.9 | ||
| 424 | Phil Johnson | 52 | Banchory | GBR | 6,198 | 2:01.0 | |
| 424 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 6,198 | 2:01.0 |
| 426 | Dan Pruett | 45 | Welwyn Garden City | GBR | 6,193 | 2:01.1 | |
| 427 | David Miner | 54 | USA | 6,191 | 2:01.1 | ||
| 428 | David Sachs | 59 | Sydney , NSW | AUS | 6,190 | 2:01.1 | |
| 428 | Douglas Johnson | - | USA | 6,190 | 2:01.1 | ||
| 430 | Graham Hardy | 67 | Riverview, NSW | AUS | 6,188 | 2:01.2 | |
| 431 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 6,187 | 2:01.2 |
| 431 | Holger Schleinitz | 42 | GER | German Bundeswehr | 6,187 | 2:01.2 | |
| 433 | Steve Leavitt | 37 | Sandy, UT | USA | 6,186 | 2:01.2 | |
| 434 | Lee Higgins | 50 | Cos Cob, CT | USA | 6,182 | 2:01.3 | |
| 435 | John Kerrigan | 52 | Bath | GBR | 6,181 | 2:01.3 | |
| 435 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 6,181 | 2:01.3 | |
| 437 | Justin Moss | 42 | GBR | 6,180 | 2:01.3 | ||
| 438 | Morten Spaberg | 44 | NOR | 6,178 | 2:01.3 | ||
| 439 | Sarah Zebruck | 40 | CAN | CFP Engine Room | 6,175 | 2:01.4 | |
| 440 | Sean Wightman | 45 | North Vancouver, BC | CAN | 6,173 | 2:01.4 | |
| 441 | Joe Doaks | 46 | CAN | 6,171 | 2:01.5 | ||
| 441 | Felipe Ortiz | 36 | USA | 6,171 | 2:01.5 | ||
| 443 | Gareth Evans | 38 | GBR | 6,169 | 2:01.5 | ||
| 443 | Bryan Haman | 31 | USA | 6,169 | 2:01.5 | ||
| 445 | SIMON CHAPMAN | 59 | GBR | 6,163 | 2:01.6 | ||
| 445 | Jesse Sparks | 37 | Centerton, AR | USA | 6,163 | 2:01.6 | |
| 445 | Mitch Berman | 63 | Mentor, OH | USA | 6,163 | 2:01.6 | |
| 448 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 6,161 | 2:01.7 |
| 449 | Kevin Probst | 36 | FRA | 6,160 | 2:01.7 | ||
| 450 | Ahn jongchul | 65 | 공주시 | KOR | 6,159 | 2:01.7 |