Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 6,358 | 1:57.9 |
| 302 | Sven Bengelsdorff | 50 | HB | GER | 6,357 | 1:57.9 | |
| 302 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 6,357 | 1:57.9 |
| 304 | Justin Gates | 37 | USA | 6,356 | 1:57.9 | ||
| 305 | Matthew Graham | 40 | USA | 6,355 | 1:58.0 | ||
| 305 | mihai k | 41 | Lexington, SC | USA | 6,355 | 1:58.0 | |
| 305 | Yuri Berezin | 30 | BRA | 6,355 | 1:58.0 | ||
| 308 | Filippo Visconti | 36 | Miami, FL | USA | 6,353 | 1:58.0 | |
| 309 | Uwe Buhlmann | 50 | GER | 6,351 | 1:58.0 | ||
| 310 | Jack Hutton | 34 | GBR | 6,349 | 1:58.1 | ||
| 311 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 6,348 | 1:58.1 |
| 311 | Gregory Stansel | 39 | OR | USA | 6,348 | 1:58.1 | |
| 313 | James Leinhart | 44 | USA | 6,347 | 1:58.1 | ||
| 314 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 6,345 | 1:58.2 |
| 315 | James Timmerman | 55 | Sparks, MD | USA | 6,338 | 1:58.3 | |
| 315 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,338 | 1:58.3 |
| 317 | Robert Jan Van Hedel | 53 | NED | 6,337 | 1:58.3 | ||
| 317 | Maynard Demmon | 51 | Oakland, CA | USA | 6,337 | 1:58.3 | |
| 317 | Eric Leclair | 30 | CAN | 6,337 | 1:58.3 | ||
| 320 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 6,335 | 1:58.3 |
| 321 | Matthew Wheeler | 52 | East Sussex | GBR | 6,333 | 1:58.4 | |
| 322 | Jason Frye | 58 | USA | U.S. Army Veterans | 6,332 | 1:58.4 | |
| 323 | Sabino Lagattolla | 52 | Hudson, MA | USA | 6,331 | 1:58.4 | |
| 324 | Frode Dahl | 47 | NOR | 6,328 | 1:58.5 | ||
| 324 | Anthime Demets | - | BEL | 6,328 | 1:58.5 | ||
| 324 | Michael Flinn | 43 | USA | Osceola FD Row Club | 6,328 | 1:58.5 | |
| 327 | Fabio Testa | 43 | ITA | 6,326 | 1:58.5 | ||
| 327 | Jamie White | 37 | USA | 6,326 | 1:58.5 | ||
| 329 | Scott Thibault | 55 | Arvada, CO | USA | 6,325 | 1:58.5 | |
| 329 | Marco Chirinos | 49 | Springfield , VA | USA | 6,325 | 1:58.5 | |
| 331 | Ian Watt | 62 | Shirenewton | GBR | 6,324 | 1:58.5 | |
| 331 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 6,324 | 1:58.5 |
| 333 | Gerard Flohil | 41 | NED | E.R.V. Thyro | 6,323 | 1:58.6 | |
| 333 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 6,323 | 1:58.6 |
| 335 | Flavio Brioschi | 45 | ITA | 6,322 | 1:58.6 | ||
| 335 | Sylvain Aujouannet | 39 | FRA | 6,322 | 1:58.6 | ||
| 337 | Jeffery Brown | 53 | USA | 6,321 | 1:58.6 | ||
| 337 | Ellen Blum | 61 | NY | USA | 6,321 | 1:58.6 | |
| 339 | Paul Smith | 52 | AUS | 6,320 | 1:58.6 | ||
| 339 | Cody Drake | 50 | USA | 6,320 | 1:58.6 | ||
| 341 | Emanuele Finazzi | 43 | ITA | 6,319 | 1:58.6 | ||
| 342 | Conor Dalby | 34 | AUS | 6,317 | 1:58.7 | ||
| 342 | Florian Konicek | 43 | Wien | AUT | 6,317 | 1:58.7 | |
| 344 | Jonny Campion | 31 | GBR | 6,316 | 1:58.7 | ||
| 345 | Sašo de Gleria | 44 | SLO | 6,315 | 1:58.7 | ||
| 346 | Guillaume Alix | 39 | FRA | 6,313 | 1:58.8 | ||
| 347 | SEBASTIAN Pinero | 46 | ARG | 6,312 | 1:58.8 | ||
| 347 | Jeremy Craig | 28 | USA | 6,312 | 1:58.8 | ||
| 347 | Pascal Simard | 37 | CAN | 6,312 | 1:58.8 | ||
| 350 | István Győrfi | 64 | Zamárdi | HUN | 6,311 | 1:58.8 |