Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sven Bengelsdorff | 50 | HB | GER | 6,357m | 1:57.9 | |
| 301 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 6,357m | 1:57.9 |
| 303 | Justin Gates | 37 | USA | 6,356m | 1:57.9 | ||
| 304 | Matthew Graham | 40 | USA | 6,355m | 1:58.0 | ||
| 304 | mihai k | 41 | Lexington, SC | USA | 6,355m | 1:58.0 | |
| 304 | Yuri Berezin | 30 | BRA | 6,355m | 1:58.0 | ||
| 307 | Filippo Visconti | 36 | Miami, FL | USA | 6,353m | 1:58.0 | |
| 308 | Uwe Buhlmann | 50 | GER | 6,351m | 1:58.0 | ||
| 309 | Jack Hutton | 34 | GBR | 6,349m | 1:58.1 | ||
| 310 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 6,348m | 1:58.1 |
| 310 | Gregory Stansel | 39 | OR | USA | 6,348m | 1:58.1 | |
| 312 | James Leinhart | 44 | USA | 6,347m | 1:58.1 | ||
| 313 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 6,345m | 1:58.2 |
| 314 | James Timmerman | 55 | Sparks, MD | USA | 6,338m | 1:58.3 | |
| 314 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,338m | 1:58.3 |
| 316 | Robert Jan Van Hedel | 53 | NED | 6,337m | 1:58.3 | ||
| 316 | Maynard Demmon | 51 | Oakland, CA | USA | 6,337m | 1:58.3 | |
| 316 | Eric Leclair | 30 | CAN | 6,337m | 1:58.3 | ||
| 319 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 6,335m | 1:58.3 |
| 320 | Matthew Wheeler | 52 | East Sussex | GBR | 6,333m | 1:58.4 | |
| 321 | Jason Frye | 58 | Oakland, CA | USA | 6,332m | 1:58.4 | |
| 322 | Sabino Lagattolla | 52 | Hudson, MA | USA | 6,331m | 1:58.4 | |
| 323 | Frode Dahl | 47 | NOR | 6,328m | 1:58.5 | ||
| 323 | Anthime Demets | - | BEL | 6,328m | 1:58.5 | ||
| 323 | Michael Flinn | 43 | USA | Osceola FD Row Club | 6,328m | 1:58.5 | |
| 326 | Fabio Testa | 43 | ITA | 6,326m | 1:58.5 | ||
| 326 | Jamie White | 37 | USA | 6,326m | 1:58.5 | ||
| 328 | Scott Thibault | 55 | Arvada, CO | USA | 6,325m | 1:58.5 | |
| 328 | Marco Chirinos | 49 | Springfield , VA | USA | 6,325m | 1:58.5 | |
| 330 | Ian Watt | 62 | Shirenewton | GBR | 6,324m | 1:58.5 | |
| 330 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 6,324m | 1:58.5 |
| 332 | Gerard Flohil | 41 | NED | 6,323m | 1:58.6 | ||
| 332 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 6,323m | 1:58.6 |
| 334 | Flavio Brioschi | 45 | ITA | 6,322m | 1:58.6 | ||
| 334 | Sylvain Aujouannet | 39 | FRA | 6,322m | 1:58.6 | ||
| 336 | Jeffery Brown | 53 | USA | 6,321m | 1:58.6 | ||
| 336 | Ellen Blum | 61 | NY | USA | 6,321m | 1:58.6 | |
| 338 | Paul Smith | 52 | AUS | 6,320m | 1:58.6 | ||
| 338 | Cody Drake | 50 | USA | 6,320m | 1:58.6 | ||
| 340 | Emanuele Finazzi | 43 | ITA | 6,319m | 1:58.6 | ||
| 341 | Conor Dalby | 34 | AUS | 6,317m | 1:58.7 | ||
| 341 | Florian Konicek | 43 | Wien | AUT | 6,317m | 1:58.7 | |
| 343 | Jonny Campion | 31 | GBR | 6,316m | 1:58.7 | ||
| 344 | Sašo de Gleria | 44 | SLO | 6,315m | 1:58.7 | ||
| 345 | Guillaume Alix | 39 | FRA | 6,313m | 1:58.8 | ||
| 346 | SEBASTIAN Pinero | 46 | ARG | 6,312m | 1:58.8 | ||
| 346 | Jeremy Craig | 28 | USA | 6,312m | 1:58.8 | ||
| 346 | Pascal Simard | 37 | CAN | 6,312m | 1:58.8 | ||
| 349 | István Győrfi | 64 | Zamárdi | HUN | 6,311m | 1:58.8 | |
| 349 | Joe Servas | 31 | Cumming, GA | USA | 6,311m | 1:58.8 |