Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Heaps | 31 | USA | 6,624 | 1:53.2 | ||
| 152 | Anthony Rotello | 40 | USA | 6,622 | 1:53.2 | ||
| 153 | Måns Ahlén | 49 | SWE | 6,621 | 1:53.2 | ||
| 154 | HENWOOD Philippe | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 6,618 | 1:53.3 | |
| 155 | John Rodberg | 42 | Duluth, MN | USA | 6,616 | 1:53.3 | |
| 155 | Grant Petersen | 40 | USA | 6,616 | 1:53.3 | ||
| 157 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 6,615 | 1:53.3 |
| 157 | Matthew Lamont | 30 | GBR | 6,615 | 1:53.3 | ||
| 159 | Barri Lewis | 59 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 6,612 | 1:53.4 |
| 160 | David York | 50 | Morehead, KY | USA | 6,611 | 1:53.4 | |
| 161 | Colm McGuigan | 45 | Mornington , VIC | AUS | 6,607 | 1:53.5 | |
| 161 | Jesse Mcmullen-Crummey | 47 | Toronto , ON | CAN | 6,607 | 1:53.5 | |
| 163 | Brian Christensen | 60 | Svendborg Roklub | DEN | Svendborg RoKlub | 6,606 | 1:53.5 |
| 164 | Doug Berges | 61 | Gunn, AB | CAN | TEAM MELALEUCA | 6,602 | 1:53.6 |
| 165 | Gábor Kollár | 53 | Budapest | HUN | 6,600 | 1:53.6 | |
| 166 | Steffen Wiegand | 36 | GER | 6,593 | 1:53.7 | ||
| 167 | Jörg Jonuleit | 59 | Urbar b. Koblenz | GER | 6,589 | 1:53.8 | |
| 168 | Sebastiano Natale | 40 | GER | 6,587 | 1:53.8 | ||
| 169 | Adam Joseph | 43 | VA | USA | U.S. Marines | 6,584 | 1:53.9 |
| 170 | Jordan Van Lancker | 26 | BEL | 6,581 | 1:53.9 | ||
| 171 | Stuart Goggins | 43 | GBR | 6,577 | 1:54.0 | ||
| 172 | Magnus Johansen | 28 | NOR | 6,575 | 1:54.0 | ||
| 173 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,572 | 1:54.1 |
| 174 | Jack Horseman | 45 | QC | CAN | 6,567 | 1:54.2 | |
| 175 | Jerry Macomber | 35 | ID | USA | 6,564 | 1:54.2 | |
| 176 | Jeff Bennett | 57 | Suwanee, GA | USA | U.S. Marines | 6,562 | 1:54.2 |
| 177 | Bryun Williams | 35 | USA | 6,560 | 1:54.3 | ||
| 178 | Todd Car | - | USA | 6,557 | 1:54.3 | ||
| 179 | Paul P | 43 | NED | 6,552 | 1:54.4 | ||
| 180 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 6,551 | 1:54.4 |
| 181 | Paweł Gawliński | 43 | Świdnik | POL | 6,547 | 1:54.5 | |
| 182 | Neil Grosset | 48 | GBR | 6,546 | 1:54.5 | ||
| 183 | Mike Pell | 39 | Austin, TX | USA | 6,544 | 1:54.6 | |
| 184 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 6,543 | 1:54.6 | |
| 185 | Aaron Pierce | 53 | FIJ | 6,542 | 1:54.6 | ||
| 186 | connor holmes | 31 | CAN | 6,541 | 1:54.6 | ||
| 187 | Trey Clark | 43 | Mertzon, TX | USA | 6,540 | 1:54.6 | |
| 187 | Jeremy Biggerstaff | 40 | 62812, IL | USA | 6,540 | 1:54.6 | |
| 189 | Der Held vom Erdbeerfeld | 46 | GER | 6,539 | 1:54.6 | ||
| 190 | Rémy Guignard | 29 | FRA | 6,537 | 1:54.7 | ||
| 191 | Michael Frerichs | 49 | Champaign, IL | USA | 6,535 | 1:54.7 | |
| 192 | David Wilson | 43 | GBR | 6,534 | 1:54.7 | ||
| 193 | Tarun Shome | 52 | Yateley | GBR | 6,533 | 1:54.8 | |
| 194 | Søren Andersen | 58 | Svendborg | DEN | Svendborg RoKlub | 6,530 | 1:54.8 |
| 194 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 6,530 | 1:54.8 |
| 196 | David Beachy | 36 | USA | 6,523 | 1:54.9 | ||
| 197 | Vincent Santamaria | 43 | FRA | 6,519 | 1:55.0 | ||
| 198 | Pourik C | 47 | USA | 6,517 | 1:55.0 | ||
| 199 | Gergely Nogradi | 38 | Budapest | HUN | 6,512 | 1:55.1 | |
| 200 | Juergen Diehl | 53 | GER | 6,510 | 1:55.2 |