Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anthony Rotello | 40 | USA | 6,622m | 1:53.2 | ||
| 152 | Måns Ahlén | 49 | SWE | 6,621m | 1:53.2 | ||
| 153 | HENWOOD Philippe | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 6,618m | 1:53.3 | |
| 154 | John Rodberg | 42 | Duluth, MN | USA | 6,616m | 1:53.3 | |
| 154 | Grant Petersen | 40 | USA | 6,616m | 1:53.3 | ||
| 156 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 6,615m | 1:53.3 |
| 156 | Matthew Lamont | 30 | GBR | 6,615m | 1:53.3 | ||
| 158 | Barri Lewis | 59 | Aberteifi | GBR | 6,612m | 1:53.4 | |
| 159 | David York | 50 | Morehead, KY | USA | 6,611m | 1:53.4 | |
| 160 | Colm McGuigan | 45 | Mornington , VIC | AUS | 6,607m | 1:53.5 | |
| 160 | Jesse Mcmullen-Crummey | 44 | Toronto , ON | CAN | 6,607m | 1:53.5 | |
| 162 | Brian Christensen | 60 | Svendborg Roklub | DEN | Svendborg RoKlub | 6,606m | 1:53.5 |
| 163 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 6,602m | 1:53.6 |
| 164 | Gábor Kollár | 53 | Budapest | HUN | 6,600m | 1:53.6 | |
| 165 | Steffen Wiegand | 36 | GER | 6,593m | 1:53.7 | ||
| 166 | Jörg Jonuleit | 59 | Urbar b. Koblenz | GER | 6,589m | 1:53.8 | |
| 167 | Sebastiano Natale | 40 | GER | 6,587m | 1:53.8 | ||
| 168 | Adam Joseph | 43 | VA | USA | U.S. Marines | 6,584m | 1:53.9 |
| 169 | Jordan Van Lancker | 26 | BEL | 6,581m | 1:53.9 | ||
| 170 | Stuart Goggins | 43 | GBR | 6,577m | 1:54.0 | ||
| 171 | Magnus Johansen | 28 | NOR | 6,575m | 1:54.0 | ||
| 172 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,572m | 1:54.1 |
| 173 | Jacques Deetjens | 45 | QC | CAN | 6,567m | 1:54.2 | |
| 174 | Jerry Macomber | 35 | USA | 6,564m | 1:54.2 | ||
| 175 | Jeff Bennett | 57 | Suwanee, GA | USA | U.S. Marines | 6,562m | 1:54.2 |
| 176 | Bryun Williams | 35 | USA | 6,560m | 1:54.3 | ||
| 177 | Todd Car | - | USA | 6,557m | 1:54.3 | ||
| 178 | Paul P | 43 | NED | 6,552m | 1:54.4 | ||
| 179 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 6,551m | 1:54.4 |
| 180 | Paweł Gawliński | 43 | Świdnik | POL | 6,547m | 1:54.5 | |
| 181 | Neil Grosset | 48 | GBR | 6,546m | 1:54.5 | ||
| 182 | Mike Pell | 39 | Austin, TX | USA | 6,544m | 1:54.6 | |
| 183 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 6,543m | 1:54.6 | |
| 184 | Aaron Pierce | 53 | FIJ | 6,542m | 1:54.6 | ||
| 185 | connor holmes | 31 | CAN | 6,541m | 1:54.6 | ||
| 186 | Trey Clark | 43 | Mertzon, TX | USA | 6,540m | 1:54.6 | |
| 186 | Jeremy Biggerstaff | 40 | 62812, IL | USA | 6,540m | 1:54.6 | |
| 188 | Der Held vom Erdbeerfeld | 46 | GER | 6,539m | 1:54.6 | ||
| 189 | Rémy Guignard | 29 | FRA | 6,537m | 1:54.7 | ||
| 190 | Michael Frerichs | 49 | Champaign, IL | USA | 6,535m | 1:54.7 | |
| 191 | David Wilson | 43 | GBR | 6,534m | 1:54.7 | ||
| 192 | Tarun Shome | 52 | Yateley | GBR | 6,533m | 1:54.8 | |
| 193 | Søren Andersen | 58 | Svendborg | DEN | Svendborg RoKlub | 6,530m | 1:54.8 |
| 193 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 6,530m | 1:54.8 |
| 195 | David Beachy | 36 | USA | 6,523m | 1:54.9 | ||
| 196 | Vincent Santamaria | 43 | FRA | 6,519m | 1:55.0 | ||
| 197 | Pourik C | 47 | USA | 6,517m | 1:55.0 | ||
| 198 | Gergely Nogradi | 38 | Budapest | HUN | 6,512m | 1:55.1 | |
| 199 | Juergen Diehl | 53 | GER | 6,510m | 1:55.2 | ||
| 200 | Ronald Stolle | 52 | GER | 6,509m | 1:55.2 |