Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Armin Lausterer | 57 | Regensburg | GER | 6,505m | 1:55.2 | |
| 202 | Joakim Ardenmark | 54 | SWE | 6,504m | 1:55.3 | ||
| 203 | Lukas Männer | 30 | GER | 6,503m | 1:55.3 | ||
| 203 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 6,503m | 1:55.3 |
| 203 | David Rasmussen | 35 | USA | 6,503m | 1:55.3 | ||
| 206 | Falko Beer | 45 | København | DEN | 6,502m | 1:55.3 | |
| 207 | Julian Hine | 53 | Melbourne, VIC | AUS | 6,501m | 1:55.3 | |
| 208 | Terje Skaar | 49 | NOR | 6,499m | 1:55.4 | ||
| 209 | Saurabh Dhiman | 28 | IND | 6,498m | 1:55.4 | ||
| 209 | Martin Harder | 40 | DEN | 6,498m | 1:55.4 | ||
| 211 | Jon Gaudio | 57 | Mystic, CT | USA | 6,496m | 1:55.4 | |
| 212 | Leonid Kelner | 37 | Montreal, QC | CAN | 6,495m | 1:55.4 | |
| 213 | John Sprague | 51 | Stuttgart | GER | 6,492m | 1:55.5 | |
| 214 | Steve Rocha | 62 | Modesto, CA | USA | 6,491m | 1:55.5 | |
| 215 | Rich Fenske | 54 | Petaluma, CA | USA | 6,490m | 1:55.5 | |
| 216 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 6,489m | 1:55.5 |
| 217 | Peter Merola | 42 | USA | Darkhorse Rowing | 6,487m | 1:55.6 | |
| 218 | Warwick Mostert | 49 | Johannesburg | RSA | 6,482m | 1:55.7 | |
| 219 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 6,481m | 1:55.7 |
| 220 | Mason Brodine | 35 | USA | 6,480m | 1:55.7 | ||
| 221 | Suzanne Swan | 35 | USA | 6,479m | 1:55.7 | ||
| 222 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 6,478m | 1:55.7 |
| 223 | Marc Dokter | 56 | NED | 6,477m | 1:55.7 | ||
| 223 | Matt Moyer | 54 | USA | 6,477m | 1:55.7 | ||
| 225 | Michael Voss | 48 | USA | 6,476m | 1:55.8 | ||
| 226 | Gary Hughes | 54 | GBR | 6,473m | 1:55.8 | ||
| 226 | Daniel Brennan | 62 | Maitland, FL | USA | 6,473m | 1:55.8 | |
| 226 | Ed Green | 51 | 19390 | USA | 6,473m | 1:55.8 | |
| 229 | Jason Butler | 41 | Dallas, OR | USA | 6,472m | 1:55.8 | |
| 230 | Andy Steele | 44 | Leyland | GBR | 6,470m | 1:55.9 | |
| 230 | Christos Kalamaras | 26 | GRE | 6,470m | 1:55.9 | ||
| 230 | Adam Niziński | 37 | POL | 6,470m | 1:55.9 | ||
| 233 | Brendan McLoughlin | 34 | CO | USA | Friends of FIT Rowing Association | 6,466m | 1:55.9 |
| 234 | Matt Fornaro | 36 | Strongsville, OH | USA | 6,465m | 1:56.0 | |
| 235 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 6,461m | 1:56.0 |
| 236 | John Binkowski | 44 | Minneapolis, MN | USA | 6,460m | 1:56.0 | |
| 237 | Oli Cooper | 40 | GBR | 6,455m | 1:56.1 | ||
| 237 | Timothy Costa | 38 | OR | USA | 6,455m | 1:56.1 | |
| 239 | Cory Olson | 43 | MN | USA | 6,452m | 1:56.2 | |
| 240 | Anthony Steele | 54 | Maryville, TN | USA | 6,451m | 1:56.2 | |
| 241 | Dorian Hughes | 57 | Chelmsford | GBR | 6,448m | 1:56.3 | |
| 241 | Matt Threadgold | 32 | GBR | 6,448m | 1:56.3 | ||
| 243 | Francesco Roffo | 44 | ITA | 6,447m | 1:56.3 | ||
| 243 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 6,447m | 1:56.3 |
| 245 | Chris Fleetwood | 52 | AUS | 6,446m | 1:56.3 | ||
| 246 | Mike Miller | 32 | MI | USA | 6,442m | 1:56.4 | |
| 247 | Gordon Fraser | 63 | Maidenhead | GBR | Maidenhead Rowing Club | 6,439m | 1:56.4 |
| 247 | Frank Nordentoft | 35 | DEN | 6,439m | 1:56.4 | ||
| 247 | Eric Birkeland | 45 | SD | USA | 6,439m | 1:56.4 | |
| 250 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 6,434m | 1:56.5 |