Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Duncan Hendrickson	29		USA		6,907	1:48.5
52	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,900	1:48.6
53	Sion Parry	29	Harrow	GBR		6,892	1:48.8
54	Jeffrey Cowen	49	Sarnia, ON	CAN		6,891	1:48.8
55	Ian Morton	50		IRL		6,888	1:48.8
56	Andy Turner	54	Sydney, NSW	AUS		6,887	1:48.9
57	Iain Arseneau	35		CAN		6,886	1:48.9
58	Tim Cocking	37	Guildford	GBR	Guildford Rowing Club	6,881	1:48.9
59	Dylan James (OG)	50		GBR		6,877	1:49.0
59	Dana Alia	38	Accord, NY	USA		6,877	1:49.0
59	Eric Osborne	55	Fremont, CA	USA		6,877	1:49.0
59	Bill Mayo	40	Louisville, KY	USA		6,877	1:49.0
63	Kevin O’Grady	33		CAN		6,864	1:49.2
64	Jeffrey Wright	38		USA		6,851	1:49.4
65	Kevin Valent	42	Jacksonville, FL	USA		6,847	1:49.5
65	Stephen Salvati	40	CT	USA		6,847	1:49.5
67	Carlos Matos	38		USA		6,837	1:49.6
68	Joey Herrington	45	Toronto, ON	CAN	Hanlan Boat Club	6,829	1:49.8
69	Chris Hall	39		AUS		6,820	1:49.9
70	Joe Priore	47	NY	USA		6,813	1:50.0
71	Ed Dutton	42		GBR		6,810	1:50.1
72	Nick White	52		GBR		6,807	1:50.1
73	Borna Spoljaric	30		CRO		6,806	1:50.1
74	Fredrik Hallin	32		SWE		6,804	1:50.2
75	Matthew OLeary	34	Sydney, NSW	AUS		6,803	1:50.2
75	Martijn Bos	40	Enschede	NED	E.R.V. Thyro	6,803	1:50.2
77	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	6,801	1:50.2
78	Dave Adams	42	Essex Jct, VT	USA		6,799	1:50.3
79	Frank Nieuwenhuis	43		NED	E.R.V. Thyro	6,796	1:50.3
80	Harald Häußermann	59	Stuttgart	GER		6,795	1:50.3
81	Simon Maister	43		NZL		6,791	1:50.4
82	Marcos Fernández	33		ESP		6,783	1:50.5
83	Simon Falyse	36		BEL		6,775	1:50.7
84	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	6,770	1:50.7
85	Dave Sherrier	30		USA		6,762	1:50.9
85	Troy Dalla-Costa	50	WA	AUS		6,762	1:50.9
87	BART FAIN	41	Peoria, AZ	USA		6,761	1:50.9
88	Tim Brecht	29		GBR		6,758	1:50.9
88	Erik Legare	32		CAN		6,758	1:50.9
90	Jyrki Alenius	55		FIN		6,756	1:51.0
91	Magnus Nyman	50	Uppsala	SWE		6,755	1:51.0
92	Adam Heckelsmiller	31	Indianapolis, IN	USA		6,752	1:51.0
93	Tracey Lanier	37	Camarillo, CA	USA		6,750	1:51.1
94	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,742	1:51.2
95	Jack Lange	59	My garage	FIN		6,739	1:51.2
96	Sigurd av Reyni	47		FRO		6,735	1:51.3
97	Andy Nevitt	41	WI	USA		6,734	1:51.3
98	Magnus Huus-Hansen	35		NOR		6,731	1:51.4
99	Moritz Wolter	28		AFG		6,726	1:51.5
100	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,725	1:51.5