Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Duncan Hendrickson | 29 | USA | 6,907m | 1:48.5 | ||
| 52 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,900m | 1:48.6 |
| 53 | Sion Parry | 29 | Harrow | GBR | 6,892m | 1:48.8 | |
| 54 | Jeffrey Cowen | 49 | CAN | 6,891m | 1:48.8 | ||
| 55 | Ian Morton | 50 | IRL | 6,888m | 1:48.8 | ||
| 56 | Andy Turner | 54 | Sydney, NSW | AUS | 6,887m | 1:48.9 | |
| 57 | Iain Arseneau | 35 | CAN | 6,886m | 1:48.9 | ||
| 58 | Tim Cocking | 37 | Guildford | GBR | Guildford Rowing Club | 6,881m | 1:48.9 |
| 59 | Dylan James (OG) | 50 | GBR | 6,877m | 1:49.0 | ||
| 59 | Dana Alia | 38 | USA | 6,877m | 1:49.0 | ||
| 59 | Eric Osborne | 55 | Fremont, CA | USA | 6,877m | 1:49.0 | |
| 59 | Bill Mayo | 40 | Louisville, KY | USA | 6,877m | 1:49.0 | |
| 63 | Kevin O’Grady | 33 | CAN | 6,864m | 1:49.2 | ||
| 64 | Jeffrey Wright | 38 | USA | 6,851m | 1:49.4 | ||
| 65 | Kevin Valent | 42 | Jacksonville, FL | USA | 6,847m | 1:49.5 | |
| 65 | Stephen Salvati | 40 | CT | USA | 6,847m | 1:49.5 | |
| 67 | Carlos Matos | 38 | USA | 6,837m | 1:49.6 | ||
| 68 | Joey Herrington | 45 | Toronto, ON | CAN | Hanlan Boat Club | 6,829m | 1:49.8 |
| 69 | Chris Hall | 39 | AUS | 6,820m | 1:49.9 | ||
| 70 | Joe Priore | 47 | NY | USA | 6,813m | 1:50.0 | |
| 71 | Ed Dutton | 42 | GBR | British Army | 6,810m | 1:50.1 | |
| 72 | Nick White | 52 | GBR | 6,807m | 1:50.1 | ||
| 73 | Borna Spoljaric | 30 | CRO | 6,806m | 1:50.1 | ||
| 74 | Fredrik Hallin | 32 | SWE | 6,804m | 1:50.2 | ||
| 75 | Matthew OLeary | 34 | Sydney, NSW | AUS | 6,803m | 1:50.2 | |
| 75 | Martijn Bos | 40 | Enschede | NED | RowPro Rowers | 6,803m | 1:50.2 |
| 77 | Sirko Schleicher | 43 | Bitterfeld | GER | 6,801m | 1:50.2 | |
| 78 | Dave Adams | 42 | Essex Jct, VT | USA | 6,799m | 1:50.3 | |
| 79 | Frank Nieuwenhuis | 43 | NED | 6,796m | 1:50.3 | ||
| 80 | Harald Häußermann | 59 | Stuttgart | GER | 6,795m | 1:50.3 | |
| 81 | Simon Maister | 43 | NZL | 6,791m | 1:50.4 | ||
| 82 | Marcos Fernández | 33 | ESP | 6,783m | 1:50.5 | ||
| 83 | Simon Falyse | 36 | BEL | 6,775m | 1:50.7 | ||
| 84 | Trevor D’ | 58 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 6,770m | 1:50.7 |
| 85 | Dave Sherrier | 30 | USA | 6,762m | 1:50.9 | ||
| 85 | Troy Dalla-Costa | 50 | WA | AUS | 6,762m | 1:50.9 | |
| 87 | BART FAIN | 41 | Peoria, AZ | USA | 6,761m | 1:50.9 | |
| 88 | Tim Brecht | 29 | GBR | 6,758m | 1:50.9 | ||
| 88 | Erik Legare | 32 | CAN | 6,758m | 1:50.9 | ||
| 90 | Jyrki Alenius | 55 | FIN | 6,756m | 1:51.0 | ||
| 91 | Magnus Nyman | 50 | Uppsala | SWE | 6,755m | 1:51.0 | |
| 92 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 6,752m | 1:51.0 | |
| 93 | Tracey Lanier | 37 | USA | 6,750m | 1:51.1 | ||
| 94 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 6,742m | 1:51.2 | |
| 95 | Jack Lange | 59 | My garage | FIN | 6,739m | 1:51.2 | |
| 96 | Sigurd av Reyni | 47 | FRO | 6,735m | 1:51.3 | ||
| 97 | Andy Nevitt | 41 | WI | USA | 6,734m | 1:51.3 | |
| 98 | Magnus Huus-Hansen | 35 | NOR | 6,731m | 1:51.4 | ||
| 99 | Moritz Wolter | 28 | AFG | 6,726m | 1:51.5 | ||
| 100 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,725m | 1:51.5 |