Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | 인영 최 | 34 | KOR | 4,350m | 2:52.4 | ||
| 1302 | Jeri Elkins | 53 | USA | 4,332m | 2:53.1 | ||
| 1303 | Ramona Lilly | 43 | USA | 4,321m | 2:53.5 | ||
| 1304 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 4,304m | 2:54.2 |
| 1305 | Sam Brown | 49 | GBR | 4,303m | 2:54.2 | ||
| 1306 | CA Nicholson | 58 | USA | CROSSFIT | 4,298m | 2:54.4 | |
| 1307 | Tim Wainwright | 49 | GBR | 4,289m | 2:54.8 | ||
| 1308 | Samuel Schultz | 31 | USA | 4,288m | 2:54.9 | ||
| 1309 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,279m | 2:55.2 | |
| 1310 | Rick Colbert | 71 | USA | 4,277m | 2:55.3 | ||
| 1311 | Linda Marshall | 61 | USA | 4,273m | 2:55.5 | ||
| 1312 | Nancy May | 68 | Goderich , ON | CAN | 4,271m | 2:55.6 | |
| 1313 | Michele Conner | 54 | USA | 4,256m | 2:56.2 | ||
| 1314 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 4,252m | 2:56.3 |
| 1315 | Jaclyn Kunert | 43 | USA | 4,234m | 2:57.1 | ||
| 1316 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,220m | 2:57.7 |
| 1317 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 4,206m | 2:58.3 | |
| 1318 | Mary Clark | 66 | USA | 4,179m | 2:59.4 | ||
| 1319 | Will Dotter | 46 | USA | 4,173m | 2:59.7 | ||
| 1320 | Martin Tromblee | 55 | WA | USA | 4,161m | 3:00.2 | |
| 1321 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,146m | 3:00.8 |
| 1322 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 4,121m | 3:01.9 | |
| 1323 | Lovie Leach | 50 | USA | 4,104m | 3:02.7 | ||
| 1324 | Krista Csontos | 42 | AL | USA | 4,095m | 3:03.1 | |
| 1325 | Allissa Keoughan | 42 | USA | 4,093m | 3:03.2 | ||
| 1326 | Lucienne Putter | 57 | NED | 4,087m | 3:03.5 | ||
| 1327 | Diane DiPalma | 63 | USA | 4,057m | 3:04.8 | ||
| 1328 | Ainsley O | 11 | USA | 4,043m | 3:05.5 | ||
| 1329 | Monte LaOrange | 62 | USA | 4,042m | 3:05.5 | ||
| 1330 | Peggy Winn | 68 | USA | 4,033m | 3:05.9 | ||
| 1331 | Sarah Nuytinck | 32 | BEL | 3,983m | 3:08.3 | ||
| 1332 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,877m | 3:13.4 |
| 1333 | Steffi Renner | 55 | GER | 3,832m | 3:15.7 | ||
| 1334 | Jessica Varner | 40 | USA | 3,775m | 3:18.6 | ||
| 1335 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,749m | 3:20.0 |
| 1336 | Jenn Bunnell | 50 | FL | USA | 3,743m | 3:20.3 | |
| 1337 | Vasiliy Sim | 39 | USA | 3,734m | 3:20.8 | ||
| 1338 | Brittany Lee | 39 | USA | 3,644m | 3:25.8 | ||
| 1339 | Willie Long | 37 | USA | 3,543m | 3:31.6 | ||
| 1340 | gary ulrich | 63 | terre haute, IN | USA | 3,513m | 3:33.4 | |
| 1341 | Brad Burns | 48 | USA | 3,438m | 3:38.1 | ||
| 1342 | Alice Jones | 55 | USA | 3,328m | 3:45.3 | ||
| 1343 | Rick Cox | 53 | Front Royal, VA | USA | 3,313m | 3:46.3 | |
| 1344 | Alyssa Scully | 50 | USA | 3,302m | 3:47.1 | ||
| 1345 | Mirjam Segner | 36 | GER | 3,300m | 3:47.2 | ||
| 1346 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,245m | 3:51.1 | |
| 1347 | Pete S. | 54 | USA | 3,192m | 3:54.9 | ||
| 1348 | Heather Miller | 53 | USA | 2,743m | 4:33.4 | ||
| 1349 | Yueqin Huang | 35 | USA | 2,623m | 4:45.9 | ||
| 1350 | Maddy Barton | 33 | CHN | 1,906m | 6:33.4 |