Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Chris Wilson	36	Tampa, FL	USA		5,004	2:29.8
1152	Silke Kollster	59	Celle	GER		5,002	2:29.9
1153	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,998	2:30.0
1154	Mitri Ryce	33	NJ	USA		4,992	2:30.2
1155	Michael Banks	64	Silver Spring, MD	USA		4,991	2:30.2
1156	Bram Didden	40		BEL		4,989	2:30.3
1157	Sharon Doyle	66		USA		4,987	2:30.3
1158	David Lloyd	43	Greenbelt, MD	USA		4,984	2:30.4
1158	Lance VanLoo	32	Macon, MO	USA		4,984	2:30.4
1160	Elizabeth Bast	45		USA		4,967	2:30.9
1161	Debi Coudriet	58		USA		4,965	2:31.0
1162	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	4,960	2:31.2
1163	Katrina Simons	58		CAN		4,956	2:31.3
1164	Karin Traweek	32		USA		4,950	2:31.5
1165	joseph woodard iii	64		USA		4,946	2:31.6
1165	sean a	35		USA		4,946	2:31.6
1167	Kison Jiang	34		CAN		4,943	2:31.7
1168	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,931	2:32.0
1168	Stavroula Vervenioti	40		GRE		4,931	2:32.0
1170	Alfredo Sauceda	35	Louisville , KY	USA		4,930	2:32.1
1171	Jo Mushat	49		GBR		4,924	2:32.3
1172	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,922	2:32.3
1172	Kate Granger	37		USA		4,922	2:32.3
1174	Heather Hess	40		USA		4,918	2:32.5
1174	Brad Panneton	46		USA		4,918	2:32.5
1176	Brian Marks	50		USA		4,906	2:32.8
1177	Kathleen Pipeleers	45		BEL		4,905	2:32.9
1178	Jacqueline Johnson	45	Raleigh, NC	USA		4,904	2:32.9
1179	Dan Mazol	46		USA		4,903	2:32.9
1179	Rick Garcia	54		USA		4,903	2:32.9
1181	JUNHO LEE	47		KOR		4,899	2:33.0
1182	jane meier	60		GBR		4,896	2:33.1
1183	Daniel Huddle	37		USA		4,889	2:33.4
1183	Manu Höhn	41		GER		4,889	2:33.4
1185	Nicola Stocker	45		GBR		4,886	2:33.4
1186	Caleb Richardson	48		USA		4,869	2:34.0
1187	Ioan Kozsar	47		FRA		4,865	2:34.1
1188	Claudine Dietsch	61		FRA		4,857	2:34.4
1189	Federico Titi	31		ITA		4,856	2:34.4
1190	Warner Brock	58		USA		4,854	2:34.5
1191	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	4,849	2:34.6
1192	S T	30		USA		4,847	2:34.7
1193	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,846	2:34.7
1194	Jennifer Fryman	53		USA		4,842	2:34.8
1195	Krystle Lovell	38		GBR		4,840	2:34.9
1196	Venkata Elavarthi	37		USA		4,837	2:35.0
1197	Whitney Durivage	36		USA		4,832	2:35.2
1198	Dawn Cunniffe	55	York	GBR		4,831	2:35.2
1198	Andrew Hendrix	31		USA		4,831	2:35.2
1200	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,829	2:35.3