Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Joni Carone | 59 | Venice, FL | USA | 5,213 | 2:23.8 | |
| 1052 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 5,212 | 2:23.8 |
| 1053 | Noah Duplechien | 27 | USA | 5,211 | 2:23.9 | ||
| 1054 | francesco fiondella | 50 | USA | 5,208 | 2:24.0 | ||
| 1055 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 5,206 | 2:24.0 |
| 1055 | Valérie Martin | 56 | Cognac, France | FRA | 5,206 | 2:24.0 | |
| 1057 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,204 | 2:24.1 | |
| 1058 | Bob Wilson | 61 | USA | 5,202 | 2:24.1 | ||
| 1059 | Simon Johnson | 65 | GBR | 5,198 | 2:24.2 | ||
| 1059 | marion may | 66 | Bradenton, FL | USA | 5,198 | 2:24.2 | |
| 1061 | Shae Dubs | 53 | Seattle, WA | USA | 5,196 | 2:24.3 | |
| 1062 | Jolie Fernandes | 47 | USA | 5,194 | 2:24.3 | ||
| 1063 | Brenda Witten | 43 | USA | 5,193 | 2:24.4 | ||
| 1064 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,192 | 2:24.4 |
| 1064 | Deniz Silahcilar | 38 | Utrecht | NED | 5,192 | 2:24.4 | |
| 1066 | Evgenia T | 41 | GRE | 5,187 | 2:24.5 | ||
| 1067 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 5,184 | 2:24.6 |
| 1068 | Leon Khameson | 37 | Irving, TX | USA | 5,182 | 2:24.7 | |
| 1069 | Neil Heskel | 70 | USA | 5,174 | 2:24.9 | ||
| 1069 | Anna d. | - | VA | USA | 5,174 | 2:24.9 | |
| 1071 | Sally Watson | 50 | CAN | 5,173 | 2:24.9 | ||
| 1072 | Claude Girouard | 46 | CAN | 5,168 | 2:25.1 | ||
| 1073 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 5,165 | 2:25.2 |
| 1073 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 5,165 | 2:25.2 | |
| 1075 | Steven Saunders | 45 | CAN | 5,164 | 2:25.2 | ||
| 1076 | Scott Navarro | 50 | USA | 5,161 | 2:25.3 | ||
| 1077 | Juan Pablo Battiti | 37 | ARG | 5,159 | 2:25.3 | ||
| 1078 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 5,157 | 2:25.4 |
| 1079 | John Boyd | 47 | CAN | 5,155 | 2:25.4 | ||
| 1080 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 5,154 | 2:25.5 |
| 1081 | Travis Brecka | 35 | USA | 5,151 | 2:25.6 | ||
| 1082 | Tracy Wiebenga | 45 | USA | 5,145 | 2:25.7 | ||
| 1083 | Rebecca McK | 23 | IRL | 5,144 | 2:25.8 | ||
| 1084 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 5,139 | 2:25.9 | |
| 1084 | Kathy Reape | 57 | Newtown Square, PA | USA | Whitemarsh Boat Club | 5,139 | 2:25.9 |
| 1086 | Jamie Baker | 39 | Boulder | USA | 5,138 | 2:25.9 | |
| 1087 | Delaney Stanton | 25 | USA | 5,137 | 2:25.9 | ||
| 1088 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 5,136 | 2:26.0 |
| 1089 | Christine Willett | 41 | USA | 5,132 | 2:26.1 | ||
| 1090 | Willy Acevedo | 54 | USA | 5,125 | 2:26.3 | ||
| 1091 | Timothy McGrath | 48 | Little Rock, AR | USA | 5,124 | 2:26.3 | |
| 1092 | Oliver Roufosse | 50 | GER | 5,123 | 2:26.3 | ||
| 1093 | Riccardo Russo | 44 | ITA | 5,120 | 2:26.4 | ||
| 1094 | Anthony Pylant | 42 | San Antonio, TX | USA | 5,119 | 2:26.5 | |
| 1095 | TNJ RANDRIA | 34 | MAD | 5,111 | 2:26.7 | ||
| 1095 | Ken Salem | - | CAN | 5,111 | 2:26.7 | ||
| 1097 | Martin Deen | 49 | Atlanta, GA | USA | 5,110 | 2:26.7 | |
| 1098 | Michael Dowler | 53 | Dayton, OH | USA | 5,107 | 2:26.8 | |
| 1098 | Rachael Rawlins | 44 | USA | 5,107 | 2:26.8 | ||
| 1100 | Sarah Brandl | 34 | Raleigh, NC | USA | Raleigh Rowing Center | 5,106 | 2:26.8 |