Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,619	2:42.3
1252	Mike Mullen	69	Littleton, CO	USA		4,616	2:42.4
1253	Jeremy Pullen	46		USA		4,614	2:42.5
1254	유 미숙	61	공주시	KOR		4,613	2:42.5
1255	Katelyn Nixon	33		USA		4,612	2:42.6
1256	Andrea Walski	59		USA		4,601	2:43.0
1256	Christy Deen	44		USA		4,601	2:43.0
1258	Ryan H	39		USA		4,597	2:43.1
1259	Nick P	49		USA		4,590	2:43.3
1260	Jay Webler	70	Lilburn , GA	USA		4,580	2:43.7
1261	Neil Fang	59	Dix Hills, NY	USA		4,577	2:43.8
1262	K Woods	34		USA		4,571	2:44.0
1263	Lisa Harder	64		USA		4,568	2:44.1
1264	Kathy Scott	49	Dover, DE	USA		4,562	2:44.4
1265	June Winchester	44	Middletown, DE	USA		4,552	2:44.7
1266	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	4,522	2:45.8
1267	Natalie M	67	WI	USA		4,518	2:46.0
1268	Nadine MARIA	63		FRA		4,516	2:46.0
1269	Yvonne Machill	46		GER		4,508	2:46.3
1270	Brendan Burke	50		USA		4,506	2:46.4
1270	Dino Chryss	62	Marousi	GRE		4,506	2:46.4
1272	Elin Pareliussen	46		NOR		4,504	2:46.5
1273	Zijie Xia	31		USA		4,502	2:46.5
1274	Floratus Sonnenschein	55		GER		4,497	2:46.7
1275	Susannah Williams	53		AUS		4,486	2:47.1
1276	Lisa Wicker	61		USA		4,485	2:47.2
1277	Jamie Andersen	38		USA		4,476	2:47.5
1278	M S Karydis	65		USA	Darkhorse Rowing	4,458	2:48.2
1279	Jennifer Li	-	Saint Cloud, FL	USA		4,448	2:48.6
1280	Lee Tiv	41		USA		4,444	2:48.7
1281	Mariel Rodriguez	35		USA		4,442	2:48.8
1282	Johanna Carlberg	32		GBR		4,436	2:49.0
1283	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	4,435	2:49.1
1284	Whitney Duncan	58		USA		4,433	2:49.1
1285	Tracee Porras	54		USA		4,421	2:49.6
1286	Geoffroy Docq	47	Lillois	BEL		4,410	2:50.0
1287	M-J M	39		NOR		4,406	2:50.2
1288	Suzette Spurrell	49		CAN		4,404	2:50.2
1289	Betty Webler	68	Lilburn, GA	USA		4,392	2:50.7
1290	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	4,389	2:50.8
1290	Louisa Fornaro	30		USA		4,389	2:50.8
1290	Christine Serbu	36	Edmonton , AB	CAN		4,389	2:50.8
1293	Damary Checo Brillant	46	Chester, NY	USA		4,381	2:51.1
1294	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	4,377	2:51.3
1295	Gary Martin	62	Troon	GBR		4,371	2:51.5
1296	Akila alikA	-		FRA		4,369	2:51.6
1297	Pat Brodie	67		GBR		4,368	2:51.7
1297	Morris Cooper	54		USA		4,368	2:51.7
1299	CJ CJ	38		USA		4,365	2:51.8
1300	Michael Ray	57	Boulder, CO	USA		4,364	2:51.8