Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Mike Mullen	69	Littleton, CO	USA		4,616	2:42.4
1252	Jeremy Pullen	46		USA		4,614	2:42.5
1253	유 미숙	61	공주시	KOR		4,613	2:42.5
1254	Katelyn Nixon	33		USA		4,612	2:42.6
1255	Andrea Walski	59		USA		4,601	2:43.0
1255	Christy Deen	44		USA		4,601	2:43.0
1257	Ryan H	39		USA		4,597	2:43.1
1258	Nick P	49		USA		4,590	2:43.3
1259	Jay Webler	70	Lilburn , GA	USA		4,580	2:43.7
1260	Neil Fang	59	Dix Hills, NY	USA		4,577	2:43.8
1261	K Woods	34		USA		4,571	2:44.0
1262	Lisa Harder	64		USA		4,568	2:44.1
1263	Kathy Scott	49	Dover, DE	USA		4,562	2:44.4
1264	June Winchester	44	Middletown, DE	USA		4,552	2:44.7
1265	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	4,522	2:45.8
1266	Natalie M	67	WI	USA		4,518	2:46.0
1267	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	4,516	2:46.0
1268	Yvonne Machill	46		GER		4,508	2:46.3
1269	Brendan Burke	50		USA		4,506	2:46.4
1269	Dino Chryss	62	Marousi	GRE		4,506	2:46.4
1271	Elin Pareliussen	46		NOR		4,504	2:46.5
1272	Zijie Xia	31		USA		4,502	2:46.5
1273	Floratus Sonnenschein	55		GER		4,497	2:46.7
1274	Susannah Williams	53		AUS		4,486	2:47.1
1275	Lisa Wicker	61		USA		4,485	2:47.2
1276	Jamie Andersen	38		USA		4,476	2:47.5
1277	M S Karydis	65		USA	Darkhorse Rowing	4,458	2:48.2
1278	Jennifer Li	-	Saint Cloud, FL	USA		4,448	2:48.6
1279	Lee Tiv	41		USA		4,444	2:48.7
1280	Mariel Rodriguez	35		USA		4,442	2:48.8
1281	Johanna Carlberg	32		GBR		4,436	2:49.0
1282	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	4,435	2:49.1
1283	Whitney Duncan	58		USA		4,433	2:49.1
1284	Tracee Porras	54		USA		4,421	2:49.6
1285	Geoffroy Docq	47	Lillois	BEL		4,410	2:50.0
1286	M-J M	39		NOR		4,406	2:50.2
1287	Suzette Spurrell	49		CAN		4,404	2:50.2
1288	Betty Webler	68	Lilburn, GA	USA		4,392	2:50.7
1289	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	4,389	2:50.8
1289	Louisa Fornaro	30		USA		4,389	2:50.8
1289	Christine Serbu	36	Edmonton , AB	CAN		4,389	2:50.8
1292	Damary Checo Brillant	46	Chester, NY	USA		4,381	2:51.1
1293	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	4,377	2:51.3
1294	Gary Martin	62	Troon	GBR		4,371	2:51.5
1295	Pat Brodie	67		GBR		4,368	2:51.7
1295	Morris Cooper	54		USA		4,368	2:51.7
1297	CJ CJ	38		USA		4,365	2:51.8
1298	Michael Ray	57	Boulder, CO	USA		4,364	2:51.8
1299	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,357	2:52.1
1300	max c	12		CHN		4,355	2:52.2