Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,829	2:35.3
1202	Adrianne Blake	39		USA		4,827	2:35.3
1203	Yvonne Betschart	41		SUI		4,823	2:35.5
1204	Elisha Head	35		USA		4,821	2:35.5
1205	Sandra Chu	53		USA		4,820	2:35.6
1206	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,818	2:35.6
1207	Stephen Compos	39		USA		4,817	2:35.6
1208	Carlos Miranda	39		PUR		4,810	2:35.9
1209	Hans Laskewitz	69		NED		4,808	2:35.9
1210	Seamus Murphy	33		USA		4,798	2:36.3
1211	Bob Jarrard	60		USA		4,789	2:36.6
1212	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,787	2:36.6
1212	Gene Kelley	71	Tucson, AZ	USA		4,787	2:36.6
1214	Adam Burdette	38		USA	Triad Indoor Rowing	4,781	2:36.8
1215	Samuel Ives	57		USA		4,780	2:36.9
1216	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,779	2:36.9
1216	Erin Munro	47	AK	USA		4,779	2:36.9
1218	Norma Thiesse	48		USA		4,768	2:37.2
1219	Mary Highstead	45	Whitby, ON	CAN		4,765	2:37.3
1220	Scott Fletcher	67		USA		4,759	2:37.5
1221	Tavan Cody	45	Fenton, MO	USA		4,755	2:37.7
1222	John Silverton	79	Lodi, CA	USA	Team Delta	4,748	2:37.9
1223	Trudy Kaltner	45		USA		4,728	2:38.6
1224	Maureen Proffitt	57	TX	USA		4,725	2:38.7
1225	Carol Davies	57		GBR		4,721	2:38.8
1226	Edward Gingerich	14		USA		4,717	2:38.9
1227	Tracey Barlow	48	Ottawa , ON	CAN	Invictus Games Team Canada	4,714	2:39.1
1228	Krista Cook	46	MD	USA		4,712	2:39.1
1228	Brooksie Slaughter	55	WESTON, CO	USA		4,712	2:39.1
1230	Kari Wheeler	33		USA		4,708	2:39.3
1231	Kaiyan Xu	53		CHN		4,706	2:39.3
1231	Rebecca Chase	36		USA		4,706	2:39.3
1233	Chris Spnowkif	45		GBR		4,705	2:39.4
1234	Jenn Lepore	30		USA		4,697	2:39.6
1235	Marija Brozović	40		CRO		4,676	2:40.3
1236	Nancy Holland	62		CAN		4,675	2:40.4
1237	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,671	2:40.5
1238	Nicola Greenacre	41		GBR		4,663	2:40.8
1239	Elli Manolakou	45		GRE		4,654	2:41.1
1240	Jennifer Dollman	36		USA		4,652	2:41.2
1241	Emy Mercieca	15		FRA		4,648	2:41.3
1241	Kelsey Rogers	39		USA		4,648	2:41.3
1243	David Lindenmann	62		USA		4,647	2:41.3
1244	Glauter Rolemberg	50	Niterói	BRA		4,646	2:41.4
1245	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,644	2:41.4
1246	Jonathan Zhu	25		USA		4,634	2:41.8
1247	Diego Pernías	49		CHI		4,633	2:41.8
1248	Ian L	61		GBR		4,632	2:41.9
1249	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	4,623	2:42.2
1250	Roger Stroud	51		USA		4,622	2:42.2