Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rebecca Wainwright	47		GBR		5,370m	2:19.6
952	Corinna Schmidt	31		SUI		5,367m	2:19.7
953	Andrea Marincil	33		CAN		5,364m	2:19.8
954	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	5,362m	2:19.8
955	Christian Jabbusch	51		GER		5,360m	2:19.9
956	Kyle Byler	38		USA		5,354m	2:20.0
956	Oscar Casares	58		USA		5,354m	2:20.0
958	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	5,353m	2:20.1
959	C Chasteen	49		USA		5,352m	2:20.1
960	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,351m	2:20.1
961	Mauricio Gonzalez	31		USA		5,350m	2:20.1
961	Lane Steele	53	Maryville , TN	USA		5,350m	2:20.1
963	Andrew Cobabe	40	Logan, UT	USA		5,348m	2:20.2
964	John Sutton	58	North Yorkshire	GBR		5,346m	2:20.2
964	Katie Ferguson	51	Farmington, NY	USA		5,346m	2:20.2
964	Natasha A	52		USA		5,346m	2:20.2
967	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	5,345m	2:20.3
968	Martha Cooper	44		GBR	Royal Air Force (UK)	5,341m	2:20.4
968	Judy Thurlow	60	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,341m	2:20.4
970	Terence Ephraim	35		FRA	CrossFit GVA	5,335m	2:20.5
970	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,335m	2:20.5
970	Kyle Carpenter	36		USA		5,335m	2:20.5
973	MC Thompson	27		CAN		5,334m	2:20.6
974	Alan Brunstad	71	Lacey, WA	USA		5,332m	2:20.6
975	Loïc Le Roux	46	Paris	FRA		5,330m	2:20.7
976	Mitchel Hayes	62	Dallas, TX	USA		5,325m	2:20.8
976	Sean Mckeone	42	OR	USA		5,325m	2:20.8
978	Dominique Van der aa	45		BEL		5,322m	2:20.9
978	Stephen Portz	67	Las Vegas, NV	USA		5,322m	2:20.9
980	Guillaume Pelé	38		FRA		5,321m	2:20.9
981	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,320m	2:20.9
981	David Ngene	38	Portland, OR	USA		5,320m	2:20.9
983	Christian Reppen	45		NOR		5,318m	2:21.0
983	Gene Bouffard	58	Huntington, VT	USA		5,318m	2:21.0
985	Marie-pierre Jeanneau	60		FRA		5,317m	2:21.0
986	Vance Singletary	64	FL	USA		5,314m	2:21.1
987	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,313m	2:21.1
988	Brad Pinter	60	Madison, WI	USA		5,310m	2:21.2
988	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	5,310m	2:21.2
990	Tyler Gehring	33	KS	USA		5,309m	2:21.2
990	Adie Best	51		GBR		5,309m	2:21.2
992	Stuart Cunniffe	58	York	GBR		5,308m	2:21.2
993	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	5,307m	2:21.3
993	David Lunn	60		GBR		5,307m	2:21.3
993	David Warholak	-	PA	USA		5,307m	2:21.3
996	Tyler Zhang	40	Dalian	CHN		5,305m	2:21.3
996	Min Huang	32	HangZhou	CHN		5,305m	2:21.3
998	Junbo Chen	53		USA		5,304m	2:21.4
999	Gary Erickson	72	Boulder, CO	USA		5,303m	2:21.4
999	Shane Costa	41		USA	RowAlong	5,303m	2:21.4