Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,556	2:14.9
852	Ryan Walker	46	Tulare, CA	USA		5,552	2:15.0
853	Stephen Starks	43		USA		5,551	2:15.1
854	James Jordan	49	Saratoga Springs, NY	USA		5,550	2:15.1
855	John Weir	60		GBR	Lincoln Rowing Centre	5,549	2:15.1
856	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,547	2:15.2
856	Julie Mikkelstrup	22		DEN		5,547	2:15.2
858	Beth Caruthers	43	DE	USA		5,546	2:15.2
859	Kurt Stolz	62		SUI		5,545	2:15.2
859	Pia Thorsing	57	Svendborg Roklub	DEN	Svendborg RoKlub	5,545	2:15.2
861	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	5,543	2:15.3
861	Miranda Van Vleet	43		USA		5,543	2:15.3
863	Loren Wipff Fouts	52	CA	USA		5,538	2:15.4
863	Carissa Demore	37	MA	USA		5,538	2:15.4
865	Stéphane Zambon	46		FRA		5,535	2:15.5
866	Vladimir Emilov	35		BUL		5,534	2:15.5
867	Scott Dalibozek	49		AUS		5,533	2:15.5
868	Lee jinb	41		KOR		5,531	2:15.5
869	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,530	2:15.6
870	Benjamin Tiller	18		USA		5,528	2:15.6
871	Donald Shaw	33		USA		5,526	2:15.7
872	Anna Raymond	39		GBR		5,524	2:15.7
873	Dana C	59		USA		5,523	2:15.7
874	Gary Rains	69	Salem, OR	USA		5,521	2:15.8
875	Amélie Miroux	34		FRA		5,519	2:15.8
876	John De Carteret	51		GBR		5,518	2:15.9
876	John Stitchman	48		GBR		5,518	2:15.9
878	Josh Smith	22		GBR		5,516	2:15.9
879	Rob Williams	56		GBR		5,505	2:16.2
880	Guy Pledger	65		USA		5,500	2:16.3
881	Richard Diaz	50	Fair Lawn, NJ	USA		5,497	2:16.4
881	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	5,497	2:16.4
883	Martina PERNICANO	46		USA		5,495	2:16.4
884	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		5,494	2:16.5
885	Rupert Drew	68	Drew Towers Widnes	GBR		5,493	2:16.5
885	Marty Bird	58	Noblesville, IN	USA		5,493	2:16.5
887	Minseong kkk	36		KOR		5,492	2:16.5
887	Sean Stampfli	35	NH	USA		5,492	2:16.5
887	Adam Mellis	59		USA		5,492	2:16.5
890	Bryan Flores	41		USA		5,489	2:16.6
891	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,488	2:16.6
891	Anne Kaylor	40	KY	USA	reddit /r/ rowing	5,488	2:16.6
891	Annie Buckley	35	Springfield , VA	USA		5,488	2:16.6
891	Duane Morrison	65	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	5,488	2:16.6
895	RURI YOSHIDA	37		JPN		5,486	2:16.7
896	Oane Huisman	63	Marsum	NED		5,478	2:16.9
896	Panos Felouris	47	Athens	GRE		5,478	2:16.9
898	Michel Courchesne	52		CAN		5,476	2:16.9
899	H Barhorst	41		USA		5,472	2:17.0
900	SangHyun Park	39		KOR		5,471	2:17.0