Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	5,556m	2:14.9
852	Ryan Walker	46	Visalia, CA	USA		5,552m	2:15.0
853	Stephen Starks	43		USA		5,551m	2:15.1
854	James Jordan	49	Saratoga Springs, NY	USA		5,550m	2:15.1
855	John Weir	60		GBR	Lincoln Rowing Centre	5,549m	2:15.1
856	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,547m	2:15.2
856	Julie Mikkelstrup	22		DEN		5,547m	2:15.2
858	Beth Caruthers	43	DE	USA		5,546m	2:15.2
859	Kurt Stolz	62		SUI		5,545m	2:15.2
859	Pia Thorsing	57	Svendborg Roklub	DEN	Svendborg RoKlub	5,545m	2:15.2
861	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	5,543m	2:15.3
861	Miranda Van Vleet	43		USA		5,543m	2:15.3
863	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	5,541m	2:15.3
864	Loren Wipff Fouts	52	CA	USA		5,538m	2:15.4
864	Carissa Demore	37	MA	USA		5,538m	2:15.4
866	Stéphane Zambon	46		FRA		5,535m	2:15.5
867	Vladimir Emilov	35		BUL		5,534m	2:15.5
868	Scott Dalibozek	49		AUS		5,533m	2:15.5
869	Lee jinb	41		KOR		5,531m	2:15.5
870	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,530m	2:15.6
871	Benjamin Tiller	18		USA		5,528m	2:15.6
872	Donald Shaw	33		USA		5,526m	2:15.7
873	Anna Raymond	39		GBR		5,524m	2:15.7
874	Dana C	59		USA		5,523m	2:15.7
875	Gary Rains	69	Salem, OR	USA		5,521m	2:15.8
876	Amélie Miroux	34		FRA		5,519m	2:15.8
877	John De Carteret	51		GBR		5,518m	2:15.9
877	John Stitchman	48		GBR		5,518m	2:15.9
879	Josh Smith	22		GBR		5,516m	2:15.9
880	Rob Williams	56		GBR		5,505m	2:16.2
881	Guy Pledger	65		USA		5,500m	2:16.3
882	Richard Diaz	50	Fair Lawn, NJ	USA		5,497m	2:16.4
882	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	5,497m	2:16.4
884	Martina PERNICANO	46		USA		5,495m	2:16.4
885	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		5,494m	2:16.5
886	Rupert Drew	68	Drew Towers Widnes	GBR		5,493m	2:16.5
886	Marty Bird	58	Noblesville, IN	USA		5,493m	2:16.5
888	Minseong kkk	36		KOR		5,492m	2:16.5
888	Sean Stampfli	35	NH	USA		5,492m	2:16.5
888	Adam Mellis	59		USA		5,492m	2:16.5
891	Bryan Flores	41		USA		5,489m	2:16.6
892	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,488m	2:16.6
892	Anne Kaylor	40	KY	USA	reddit /r/ rowing	5,488m	2:16.6
892	Annie Buckley	35	Springfield , VA	USA		5,488m	2:16.6
892	Duane Morrison	65	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	5,488m	2:16.6
896	RURI YOSHIDA	37		JPN		5,486m	2:16.7
897	Oane Huisman	63	Marsum	NED		5,478m	2:16.9
897	Panos Felouris	47	Athens	GRE		5,478m	2:16.9
899	Michel Courchesne	52		CAN		5,476m	2:16.9
900	H Barhorst	41		USA		5,472m	2:17.0