Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Daniel Torres	47	Spring Branch , TX	USA		5,803	2:09.2
702	toni jesiorski	34	Dubai	GER		5,802	2:09.2
703	Tony Wuebben	58		USA		5,801	2:09.2
704	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,799	2:09.3
705	Chris Riley	62	Westport, MA	USA		5,797	2:09.3
705	Ronaldo Lanuza	40		USA		5,797	2:09.3
707	François Nassiet	-		FRA		5,796	2:09.3
708	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	5,793	2:09.4
708	Rafael Torrejon Torres	34		GER		5,793	2:09.4
708	John Benitez	71	Denver, CO	USA		5,793	2:09.4
711	Eric Choi	50	CA	USA		5,791	2:09.5
712	Søren Mikkelsen	36		DEN		5,788	2:09.5
713	Nicholas Simpson	39		USA		5,786	2:09.6
714	Barbara Ollivier	58	Spokane, WA	USA		5,785	2:09.6
715	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	5,784	2:09.6
716	Craig Gallagher	45	South Abington Township, PA	USA		5,782	2:09.7
717	Keith Burak	61		CAN		5,775	2:09.8
718	Flemming Abrahamsen	54		DEN		5,774	2:09.8
719	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,773	2:09.9
720	Roy Bechand	67	NY	USA		5,771	2:09.9
721	Roly Acosta	49		USA		5,770	2:09.9
721	Arend Middelburg	39		NED		5,770	2:09.9
723	Niko K	39	Seattle, WA	USA		5,769	2:10.0
724	Tom Zhang	32		USA		5,768	2:10.0
725	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	5,766	2:10.0
725	Jesse Hays	44		USA		5,766	2:10.0
725	Laurel Choate	58	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	5,766	2:10.0
725	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,766	2:10.0
729	Pete S	49	Grand Rapids, MI	USA		5,765	2:10.0
730	katarina jakič	38		SLO		5,763	2:10.1
730	Sean D	59	McKinney, TX	USA		5,763	2:10.1
732	André Holtzhausen	66	Pretoria	RSA		5,762	2:10.1
732	Ken Howie	56		GBR		5,762	2:10.1
734	Dennis Jennings	69	Seven Hills, OH	USA		5,757	2:10.2
735	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	5,756	2:10.2
735	Ryan Weyers	44	Appleton	USA		5,756	2:10.2
737	Robert Bartruff	61	Los Altos, CA	USA		5,754	2:10.3
738	Bryan Meyers	50	Bellingham, WA	USA		5,751	2:10.4
739	Geoff L'Evêque	45		BEL		5,748	2:10.4
740	Charisse Hall	56	WA	USA	Lake Stevens Rowing Club	5,747	2:10.5
741	Matthew Ackerman	35		USA		5,746	2:10.5
742	sukchen kang	42		KOR		5,745	2:10.5
743	L Mc	40		GBR		5,743	2:10.5
744	Thorsten Zehendner	49		GER		5,742	2:10.6
745	David K. Gibson	53	Orlando, FL	USA		5,734	2:10.7
746	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	5,733	2:10.8
747	Alexander Kugler	52	Conshohocken, PA	USA		5,727	2:10.9
748	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,724	2:11.0
749	Victoria Wright	37	PA	USA		5,723	2:11.0
749	Phil Breeze-Lamb	51		GBR		5,723	2:11.0