Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 5,865m | 2:07.8 |
| 652 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,864m | 2:07.8 | |
| 653 | Ivan Vornovskoi | 35 | UNAFF | 5,863m | 2:07.9 | ||
| 654 | Bert Herbert | 43 | AFG | 5,862m | 2:07.9 | ||
| 654 | robert powell | 40 | AUS | 5,862m | 2:07.9 | ||
| 654 | Chris McElroy | 35 | USA | 5,862m | 2:07.9 | ||
| 657 | Dustin Lee | 50 | CAN | 5,860m | 2:07.9 | ||
| 658 | Neil Herbert | 65 | Shellharbour, NSW | AUS | 5,859m | 2:08.0 | |
| 659 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 5,858m | 2:08.0 |
| 660 | Devin Hirning | - | Fort Collins, CO | USA | 5,856m | 2:08.0 | |
| 661 | Ricardo Jorge Machado | 47 | POR | 5,855m | 2:08.0 | ||
| 661 | Robert Ruiz | 50 | USA | 5,855m | 2:08.0 | ||
| 663 | Tim Hoyle | 44 | Wayne, PA | USA | 5,854m | 2:08.1 | |
| 664 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 5,851m | 2:08.1 |
| 665 | Wilbers van Hoving | 44 | Empangeni | RSA | 5,850m | 2:08.2 | |
| 665 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 5,850m | 2:08.2 |
| 667 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 5,849m | 2:08.2 |
| 667 | Rob Kozlowski | 47 | USA | 5,849m | 2:08.2 | ||
| 669 | José Delvalle | 23 | PAR | 5,845m | 2:08.3 | ||
| 669 | Jeff Foster | 57 | USA | 5,845m | 2:08.3 | ||
| 669 | Mihai Chindea | 40 | GER | 5,845m | 2:08.3 | ||
| 672 | Nigel Beagarie | 69 | GBR | 5,844m | 2:08.3 | ||
| 672 | Milo Schulz | 53 | GER | 5,844m | 2:08.3 | ||
| 674 | Lars Holmström | 54 | Köping | SWE | 5,843m | 2:08.3 | |
| 674 | Michael A | 42 | San Francisco, CA | USA | 5,843m | 2:08.3 | |
| 676 | Jakob Larsen | 53 | DEN | 5,842m | 2:08.3 | ||
| 677 | David Rabins | 62 | Greenwich , CT | USA | The Diamonds (Over Sixties Erging Group) | 5,841m | 2:08.4 |
| 678 | TONY HAN | 43 | Bristol | GBR | 5,840m | 2:08.4 | |
| 679 | Ada Heikkilä | 20 | FIN | 5,839m | 2:08.4 | ||
| 680 | Pantelis H | 56 | CYP | 5,838m | 2:08.4 | ||
| 680 | Timothy Lee | - | USA | 5,838m | 2:08.4 | ||
| 682 | lea culshaw | 50 | GBR | 5,832m | 2:08.6 | ||
| 683 | Sami Parviainen | 48 | FIN | 5,830m | 2:08.6 | ||
| 684 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 5,829m | 2:08.6 | |
| 684 | Jason Jones | 47 | VA | USA | 5,829m | 2:08.6 | |
| 686 | Andrew Edwards | 38 | Anywhere, FL | USA | 5,827m | 2:08.7 | |
| 686 | Juddson Billie | 43 | Schnecksville, PA | USA | 5,827m | 2:08.7 | |
| 686 | Elisabeth Hazelton | 55 | Pickering, ON | CAN | CFP Engine Room | 5,827m | 2:08.7 |
| 689 | Bruno Flavier | 45 | FRA | 5,826m | 2:08.7 | ||
| 690 | Javier Otero Diaz | 44 | ESP | 5,825m | 2:08.7 | ||
| 691 | Kevin Tiller | 59 | Madison, MS | USA | 5,824m | 2:08.7 | |
| 692 | Tom Buckley | 67 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,823m | 2:08.7 |
| 693 | Nathaniel Russell | 38 | Tallahassee | USA | 5,821m | 2:08.8 | |
| 694 | Brent Emerson | 41 | VA | USA | 5,816m | 2:08.9 | |
| 695 | Keven Kwok | 38 | Oakland, CA | USA | reddit /r/ rowing | 5,812m | 2:09.0 |
| 696 | Lars W Aanensen | 68 | NOR | 5,811m | 2:09.0 | ||
| 697 | Andrzej Dubis | 48 | Sanok | POL | 5,808m | 2:09.1 | |
| 697 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 5,808m | 2:09.1 |
| 699 | Scott Eberle | 45 | USA | 5,807m | 2:09.1 | ||
| 700 | Christian Pazzini | 43 | ITA | 5,806m | 2:09.1 |