Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Richard Ansell | 65 | GBR | 5,866 | 2:07.8 | ||
| 652 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 5,865 | 2:07.8 |
| 653 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,864 | 2:07.8 | |
| 654 | Ivan Vornovskoi | 35 | AIN | 5,863 | 2:07.9 | ||
| 655 | Bert Herbert | 43 | AFG | 5,862 | 2:07.9 | ||
| 655 | robert powell | 40 | AUS | 5,862 | 2:07.9 | ||
| 655 | Chris McElroy | 35 | USA | 5,862 | 2:07.9 | ||
| 658 | Dustin Lee | 50 | CAN | 5,860 | 2:07.9 | ||
| 659 | Neil Herbert | 65 | Shellharbour, NSW | AUS | 5,859 | 2:08.0 | |
| 660 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 5,858 | 2:08.0 |
| 661 | Devin Hirning | - | Fort Collins, CO | USA | 5,856 | 2:08.0 | |
| 662 | Ricardo Jorge Machado | 47 | POR | 5,855 | 2:08.0 | ||
| 662 | Robert Ruiz | 50 | USA | 5,855 | 2:08.0 | ||
| 664 | Tim Hoyle | 44 | Wayne, PA | USA | 5,854 | 2:08.1 | |
| 665 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 5,851 | 2:08.1 |
| 666 | Wilbers van Hoving | 44 | Empangeni | RSA | 5,850 | 2:08.2 | |
| 666 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 5,850 | 2:08.2 |
| 668 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 5,849 | 2:08.2 |
| 668 | Rob Kozlowski | 47 | USA | 5,849 | 2:08.2 | ||
| 670 | José Delvalle | 23 | PAR | 5,845 | 2:08.3 | ||
| 670 | Jeff Foster | 57 | USA | 5,845 | 2:08.3 | ||
| 670 | Mihai Chindea | 40 | GER | 5,845 | 2:08.3 | ||
| 673 | Nigel Beagarie | 69 | GBR | 5,844 | 2:08.3 | ||
| 673 | Milo Schulz | 53 | GER | 5,844 | 2:08.3 | ||
| 675 | Lars Holmström | 54 | Köping | SWE | 5,843 | 2:08.3 | |
| 675 | Michael A | 42 | San Francisco, CA | USA | 5,843 | 2:08.3 | |
| 677 | Jakob Larsen | 53 | DEN | 5,842 | 2:08.3 | ||
| 678 | David Rabins | 62 | Greenwich , CT | USA | The Diamonds (Over Sixties Erging Group) | 5,841 | 2:08.4 |
| 679 | TONY HAN | 43 | Bristol | GBR | 5,840 | 2:08.4 | |
| 680 | Ada Heikkilä | 20 | FIN | 5,839 | 2:08.4 | ||
| 681 | Pantelis H | 56 | CYP | 5,838 | 2:08.4 | ||
| 681 | Timothy Lee | - | USA | 5,838 | 2:08.4 | ||
| 683 | lea culshaw | 50 | GBR | 5,832 | 2:08.6 | ||
| 684 | Sami Parviainen | 48 | FIN | 5,830 | 2:08.6 | ||
| 685 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 5,829 | 2:08.6 | |
| 685 | Jason Jones | 47 | VA | USA | 5,829 | 2:08.6 | |
| 687 | Andrew Edwards | 38 | Anywhere, FL | USA | 5,827 | 2:08.7 | |
| 687 | Juddson Billie | 43 | Schnecksville, PA | USA | 5,827 | 2:08.7 | |
| 687 | Elisabeth Hazelton | 55 | Pickering, ON | CAN | CFP Engine Room | 5,827 | 2:08.7 |
| 690 | Bruno Flavier | 45 | FRA | 5,826 | 2:08.7 | ||
| 691 | Javier Otero Diaz | 44 | ESP | 5,825 | 2:08.7 | ||
| 692 | Kevin Tiller | 59 | Madison, MS | USA | 5,824 | 2:08.7 | |
| 693 | Tom Buckley | 67 | Medina, MN | USA | Minneapolis Rowing Club | 5,823 | 2:08.7 |
| 694 | Nathaniel Russell | 38 | Tallahassee | USA | 5,821 | 2:08.8 | |
| 695 | Brent Emerson | 41 | VA | USA | 5,816 | 2:08.9 | |
| 696 | Keven Kwok | 38 | Oakland, CA | USA | reddit /r/ rowing | 5,812 | 2:09.0 |
| 697 | Lars W Aanensen | 68 | NOR | 5,811 | 2:09.0 | ||
| 698 | Andrzej Dubis | 48 | Sanok | POL | 5,808 | 2:09.1 | |
| 698 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 5,808 | 2:09.1 |
| 700 | Scott Eberle | 45 | USA | 5,807 | 2:09.1 |