Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Phil Breeze-Lamb	51		GBR		5,723	2:11.0
752	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,721	2:11.0
753	Landon Crapo	32		USA		5,717	2:11.1
754	Markus Schindel	42		GER		5,716	2:11.2
754	Shaun S	52	Cornwall	GBR		5,716	2:11.2
754	Colin Stuart	37		USA		5,716	2:11.2
757	Tom Lewis	45		USA	CrossFit Charlotte	5,715	2:11.2
757	Newt Gee	42		USA		5,715	2:11.2
759	Aengus McCloud	57		AUS		5,714	2:11.2
760	Drew Kef	44		USA		5,713	2:11.2
761	Andrew Liu	25		USA	reddit /r/ rowing	5,707	2:11.4
762	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	5,706	2:11.4
763	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	5,704	2:11.4
763	Andrew Wulf	41		USA		5,704	2:11.4
765	Roger Dix	67	Ilmer	GBR		5,703	2:11.5
765	Miriam TREMBLAY	46		FRA		5,703	2:11.5
767	Casey Kohner	46	Madison, WI	USA		5,702	2:11.5
768	Felix v	55		RSA		5,698	2:11.6
768	Jason Robins	50	Bournemouth	GBR		5,698	2:11.6
770	Alfonso Rusconi	59	Lecco	ITA		5,696	2:11.6
771	AJ Forestiere	34	CA	USA		5,693	2:11.7
771	Dirk H	-	WA	USA		5,693	2:11.7
773	Gustavo Matos	28		POR		5,691	2:11.7
774	Nolan Serbu	36		CAN		5,690	2:11.8
775	scott hollon	42		USA		5,686	2:11.9
775	Andy Steffen	35		USA		5,686	2:11.9
777	Joel Schlossberg	56		USA		5,684	2:11.9
777	Jae Lee	30		USA		5,684	2:11.9
779	Steve Boxall	56	Trumpton	GBR		5,683	2:11.9
779	Anna Hallett	35		USA		5,683	2:11.9
781	Gary Holmes	65	Cotswolds U.K.	GBR		5,682	2:11.9
782	Audrey Burgoon	61	Pittsburgh , PA	USA		5,681	2:12.0
782	Mike Kim	48	Los Angeles, CA	USA		5,681	2:12.0
784	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	5,676	2:12.1
784	Chris Shinkle	51		USA		5,676	2:12.1
786	Sebastian Blajszczak	36		GER		5,675	2:12.1
787	Søren Damgaard	68	Bagsvaerd	DEN		5,672	2:12.2
788	Egil Niva	55	Trondheim	NOR		5,671	2:12.2
789	Jennifer Schultz	41	OK	USA	Tulsa Rowing	5,670	2:12.2
790	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	5,668	2:12.3
790	Matt McLean	31		USA		5,668	2:12.3
792	T H	48		GER		5,667	2:12.3
792	ben wettstein	45	OK	USA		5,667	2:12.3
794	Natalie Dunn	50		GBR		5,665	2:12.3
795	Madison Morris	49		USA		5,664	2:12.4
796	David Kitchen	58	Rockhampton, QLD	AUS		5,663	2:12.4
797	James Parkhouse	49		GBR		5,662	2:12.4
798	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	5,658	2:12.5
799	Wassili Ivanov	45	Versmold	GER		5,657	2:12.5
800	Domenic Casinelli	30		USA		5,654	2:12.6