Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Bill Fine	60	Franklin, MA	USA	Age Without Limits	5,654	2:12.6
802	Eric Moxness	35	BETHLEHEM	USA		5,653	2:12.6
803	Jared Hodges	41		USA		5,650	2:12.7
804	Daniel Shapiro	34		USA		5,649	2:12.7
805	S J Potts	55		GBR		5,648	2:12.7
805	Cory Domina	32		USA		5,648	2:12.7
807	Brian Coffman	55		USA		5,645	2:12.8
808	Paul Swinburne	51	Biggleswade	GBR		5,644	2:12.8
809	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	5,642	2:12.9
809	Ryan Shields	37		USA		5,642	2:12.9
811	Meredith Larsen	38	NY	USA		5,641	2:12.9
811	Mike Wolvin	46		USA		5,641	2:12.9
813	Hacken Fu	37		CHN		5,639	2:13.0
813	Tim Beckstein	54	CO	USA		5,639	2:13.0
815	Mark Swift	52	Eastbourne	GBR		5,637	2:13.0
815	Hans Peter	34		GER		5,637	2:13.0
817	Sam Childs	28		GBR		5,636	2:13.0
818	Michael Vito	31		USA		5,635	2:13.0
819	Ed Leonard	51		USA		5,629	2:13.2
819	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		5,629	2:13.2
821	David Hyde	60		GBR		5,626	2:13.3
821	Martin Renner	57		GER		5,626	2:13.3
823	Darren Garland	42		GBR		5,624	2:13.3
824	Tom Seabolt	70	Port Orange, FL	USA		5,620	2:13.4
825	Will Tarnasky	26		USA		5,617	2:13.5
826	Dean Scott	39		GBR		5,611	2:13.6
826	Joshua Salter	41	Riverdale, NE	USA		5,611	2:13.6
828	Steve Ross	51		USA		5,610	2:13.6
829	Christie Pelzer	42		AUS		5,607	2:13.7
829	Lorraine M	46		USA		5,607	2:13.7
829	A R	54		USA		5,607	2:13.7
832	Rolf Sandstad	70		NOR		5,602	2:13.8
833	Joshua Nunnally	43		USA		5,601	2:13.9
834	Ben Conkling	37		USA		5,600	2:13.9
835	Iain Farquharson	61	Sunnyvale, CA	USA		5,599	2:13.9
835	Tom Crisp	14		GBR		5,599	2:13.9
837	Bob Jones	55	IA	USA		5,598	2:13.9
838	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,597	2:14.0
839	Justin Richard	48		CAN		5,591	2:14.1
840	선광 유	38		KOR		5,589	2:14.1
840	Eric Thomas	51		USA		5,589	2:14.1
842	Eben Nash	53	Charlton , MA	USA		5,587	2:14.2
843	Florian Weng	35		GER		5,584	2:14.3
843	Sylvia Cremer	35		GER		5,584	2:14.3
845	Gábor Bodrogi	73	Hódmezövásárhely	HUN		5,570	2:14.6
846	John Stacey	50		CAN		5,569	2:14.6
847	john van voorhis	60	Washington, DC	USA	Laser Masters	5,562	2:14.8
848	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	5,560	2:14.8
849	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	5,559	2:14.9
849	Sam McFall	41		USA		5,559	2:14.9