Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eric Moxness	35	BETHLEHEM	USA		5,653m	2:12.6
802	Jared Hodges	41		USA		5,650m	2:12.7
803	Daniel Shapiro	34		USA		5,649m	2:12.7
804	S J Potts	55		GBR		5,648m	2:12.7
804	Cory Domina	32		USA		5,648m	2:12.7
806	Brian Coffman	55		USA		5,645m	2:12.8
807	Paul Swinburne	51	Biggleswade	GBR		5,644m	2:12.8
808	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	5,642m	2:12.9
808	Ryan Shields	37		USA		5,642m	2:12.9
810	Meredith Larsen	38	NY	USA		5,641m	2:12.9
810	Mike Wolvin	46		USA		5,641m	2:12.9
812	Hacken Fu	37		CHN		5,639m	2:13.0
812	Tim Beckstein	54	CO	USA		5,639m	2:13.0
814	Mark Swift	52	Eastbourne	GBR		5,637m	2:13.0
814	Hans Peter	34		GER		5,637m	2:13.0
816	Sam Childs	28		GBR		5,636m	2:13.0
817	Michael Vito	31		USA		5,635m	2:13.0
818	Ed Leonard	51		USA		5,629m	2:13.2
818	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		5,629m	2:13.2
820	David Hyde	60		GBR		5,626m	2:13.3
820	Martin Renner	57		GER		5,626m	2:13.3
822	Darren Garland	42		GBR		5,624m	2:13.3
823	Tom Seabolt	70	Port Orange, FL	USA		5,620m	2:13.4
824	Will Tarnasky	26		USA		5,617m	2:13.5
825	Dean Scott	39		GBR		5,611m	2:13.6
825	Joshua Salter	41	Riverdale, NE	USA		5,611m	2:13.6
827	Steve Ross	51		USA		5,610m	2:13.6
828	Christie Pelzer	42		AUS		5,607m	2:13.7
828	Lorraine M	46		USA		5,607m	2:13.7
828	A R	54		USA		5,607m	2:13.7
831	Rolf Sandstad	70		NOR		5,602m	2:13.8
832	Joshua Nunnally	43		USA		5,601m	2:13.9
833	Ben Conkling	37		USA		5,600m	2:13.9
834	Iain Farquharson	61	Sunnyvale, CA	USA		5,599m	2:13.9
834	Tom Crisp	14		GBR		5,599m	2:13.9
836	Bob Jones	55	IA	USA		5,598m	2:13.9
837	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,597m	2:14.0
838	Justin Richard	48		CAN		5,591m	2:14.1
839	선광 유	38		KOR		5,589m	2:14.1
839	Eric Thomas	51		USA		5,589m	2:14.1
841	Eben Nash	53	Charlton , MA	USA		5,587m	2:14.2
842	Florian Weng	35		GER		5,584m	2:14.3
842	Sylvia Cremer	35		GER		5,584m	2:14.3
844	Gábor Bodrogi	73	Hódmezövásárhely	HUN		5,570m	2:14.6
845	John Stacey	50		CAN		5,569m	2:14.6
846	john van voorhis	60	Washington, DC	USA	Laser Masters	5,562m	2:14.8
847	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	5,560m	2:14.8
848	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	5,559m	2:14.9
848	Sam McFall	41		USA		5,559m	2:14.9
850	Jeff Roberge	38		CAN		5,557m	2:14.9