Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	SangHyun Park	39		KOR		5,471m	2:17.0
901	Rial Black	60	Winnipeg, MB	CAN		5,471m	2:17.0
901	Gary Layman	57		USA		5,471m	2:17.0
904	祥 Siang	45	槟城 Penang	MAS		5,465m	2:17.2
904	Hervé Salengros	48		FRA		5,465m	2:17.2
906	Anthony Panico	54		USA		5,461m	2:17.3
907	david williams	51		GER		5,456m	2:17.4
908	Zachary Menchini	38		USA		5,454m	2:17.5
909	Ramona Strob	33		GER		5,453m	2:17.5
909	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,453m	2:17.5
911	Steve Markle	44		USA		5,448m	2:17.6
911	John Gray	52		GBR		5,448m	2:17.6
911	Marc Forns	34		ESP		5,448m	2:17.6
914	Roger Foutch	64		USA		5,446m	2:17.7
914	Stephanie Oppitz	44		GER		5,446m	2:17.7
916	Neal Jackson	53		USA		5,445m	2:17.7
917	steve alexander	55	Belleville, ON	CAN		5,442m	2:17.8
918	Stacey Trepanier	48	Tucson, AZ	USA		5,441m	2:17.8
919	Cédric Blanc	57		FRA		5,439m	2:17.8
920	Cady Hart	42	Montpelier, VT	USA	Concept2, Inc, Morrisville, VT	5,438m	2:17.9
921	David Enochs	73	Manteo, NC	USA		5,437m	2:17.9
922	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,435m	2:17.9
923	Luke Davidson	57	Saucier , MS	USA		5,434m	2:18.0
924	James Ramsey	43	Tulsa, OK	USA		5,432m	2:18.0
925	Henry Winchester	48	Middletown, DE	USA		5,428m	2:18.1
926	Audrey Martin	45		USA		5,422m	2:18.3
927	Casey Strouse	36		USA	U.S. Navy	5,420m	2:18.3
928	Tom Zurich	63	Road Town	IVB		5,419m	2:18.4
928	Marco Scholz	51	München	GER		5,419m	2:18.4
930	Adam O Flynn	31		IRL		5,416m	2:18.4
931	Ev Henia	63	ON	CAN		5,414m	2:18.5
931	Todd Warren	46		USA		5,414m	2:18.5
933	Tash *	46		AUS		5,408m	2:18.6
934	Sue Trone	49	Miami	USA	Miami Beach Rowing Club	5,405m	2:18.7
935	Rob Piasecki	45		USA		5,404m	2:18.7
935	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,404m	2:18.7
937	Humberto Espinoza	48		MEX		5,399m	2:18.9
938	Leo Joseph	27		FRA		5,397m	2:18.9
939	Fabian Reinhold	43		GER		5,396m	2:18.9
940	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	5,395m	2:19.0
941	Anthony Young	58	Oak Island, NC	USA		5,386m	2:19.2
942	Adam Lippman	41		USA		5,385m	2:19.2
943	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,384m	2:19.3
943	Robertina Szolarova	57	Sonoma, CA	USA		5,384m	2:19.3
945	JT Lim	50		USA		5,383m	2:19.3
946	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,382m	2:19.3
946	Lauren Mangini	41	MA	USA		5,382m	2:19.3
948	Kate Derda	14		USA		5,378m	2:19.4
949	Sofiya Hundadze	33		GBR		5,373m	2:19.5
950	Audrey Ash	31		USA		5,371m	2:19.6