Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Rial Black	60	Winnipeg, MB	CAN		5,471	2:17.0
900	Gary Layman	57		USA		5,471	2:17.0
903	祥光	45	槟城	MAS		5,465	2:17.2
903	Hervé Salengros	48		FRA		5,465	2:17.2
905	Anthony Panico	54		USA		5,461	2:17.3
906	david williams	51		GER		5,456	2:17.4
907	Zachary Menchini	38		USA		5,454	2:17.5
908	Ramona Strob	33		GER		5,453	2:17.5
908	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,453	2:17.5
910	Steve Markle	44		USA		5,448	2:17.6
910	John Gray	52		GBR		5,448	2:17.6
910	Marc Forns	34		ESP		5,448	2:17.6
913	Roger Foutch	64		USA		5,446	2:17.7
913	Stephanie Oppitz	44		GER		5,446	2:17.7
915	Neal Jackson	53		USA		5,445	2:17.7
916	steve alexander	55	Belleville, ON	CAN		5,442	2:17.8
917	Stacey Trepanier	48	Tucson, AZ	USA		5,441	2:17.8
918	Cédric Blanc	57		FRA		5,439	2:17.8
919	Cady Hart	42	Montpelier, VT	USA	Concept2, Inc, Morrisville, VT	5,438	2:17.9
920	David Enochs	73	Manteo, NC	USA		5,437	2:17.9
921	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,435	2:17.9
922	Luke Davidson	57	Saucier , MS	USA		5,434	2:18.0
923	James Ramsey	43	Tulsa, OK	USA		5,432	2:18.0
924	Henry Winchester	48	Middletown, DE	USA		5,428	2:18.1
925	Audrey Martin	45		USA		5,422	2:18.3
926	Casey Strouse	36		USA	U.S. Navy	5,420	2:18.3
927	Tom Zurich	63	Road Town	IVB		5,419	2:18.4
927	Marco Scholz	51	München	GER		5,419	2:18.4
929	Adam O Flynn	31		IRL		5,416	2:18.4
930	Ev Henia	63	ON	CAN		5,414	2:18.5
930	Todd Warren	46		USA		5,414	2:18.5
932	Tash *	46		AUS		5,408	2:18.6
933	Sue Trone	49	Miami	USA	Miami Beach Rowing Club	5,405	2:18.7
934	Rob Piasecki	45		USA		5,404	2:18.7
934	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,404	2:18.7
936	Humberto Espinoza	48		MEX		5,399	2:18.9
937	Leo Joseph	27		FRA		5,397	2:18.9
938	Fabian Reinhold	43		GER		5,396	2:18.9
939	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	5,395	2:19.0
940	Anthony Young	58	Oak Island, NC	USA		5,386	2:19.2
941	Adam Lippman	41		USA		5,385	2:19.2
942	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,384	2:19.3
942	Robertina Szolarova	57	Sonoma, CA	USA		5,384	2:19.3
944	JT Lim	50		USA		5,383	2:19.3
945	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	5,382	2:19.3
945	Lauren Mangini	41	MA	USA		5,382	2:19.3
947	Kate Derda	14		USA		5,378	2:19.4
948	Sofiya Hundadze	33		GBR		5,373	2:19.5
949	Audrey Ash	31		USA		5,371	2:19.6
950	Rebecca Wainwright	47		GBR		5,370	2:19.6