Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Rial Black | 60 | Winnipeg, MB | CAN | 5,471 | 2:17.0 | |
| 900 | Gary Layman | 57 | USA | 5,471 | 2:17.0 | ||
| 903 | 祥 光 | 45 | 槟城 | MAS | 5,465 | 2:17.2 | |
| 903 | Hervé Salengros | 48 | FRA | 5,465 | 2:17.2 | ||
| 905 | Anthony Panico | 54 | USA | 5,461 | 2:17.3 | ||
| 906 | david williams | 51 | GER | 5,456 | 2:17.4 | ||
| 907 | Zachary Menchini | 38 | USA | 5,454 | 2:17.5 | ||
| 908 | Ramona Strob | 33 | GER | 5,453 | 2:17.5 | ||
| 908 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 5,453 | 2:17.5 | |
| 910 | Steve Markle | 44 | USA | 5,448 | 2:17.6 | ||
| 910 | John Gray | 52 | GBR | 5,448 | 2:17.6 | ||
| 910 | Marc Forns | 34 | ESP | 5,448 | 2:17.6 | ||
| 913 | Roger Foutch | 64 | USA | 5,446 | 2:17.7 | ||
| 913 | Stephanie Oppitz | 44 | GER | 5,446 | 2:17.7 | ||
| 915 | Neal Jackson | 53 | USA | 5,445 | 2:17.7 | ||
| 916 | steve alexander | 55 | Belleville, ON | CAN | 5,442 | 2:17.8 | |
| 917 | Stacey Trepanier | 48 | Tucson, AZ | USA | 5,441 | 2:17.8 | |
| 918 | Cédric Blanc | 57 | FRA | 5,439 | 2:17.8 | ||
| 919 | Cady Hart | 42 | Montpelier, VT | USA | Concept2, Inc, Morrisville, VT | 5,438 | 2:17.9 |
| 920 | David Enochs | 73 | Manteo, NC | USA | 5,437 | 2:17.9 | |
| 921 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 5,435 | 2:17.9 |
| 922 | Luke Davidson | 57 | Saucier , MS | USA | 5,434 | 2:18.0 | |
| 923 | James Ramsey | 43 | Tulsa, OK | USA | 5,432 | 2:18.0 | |
| 924 | Henry Winchester | 48 | Middletown, DE | USA | 5,428 | 2:18.1 | |
| 925 | Audrey Martin | 45 | USA | 5,422 | 2:18.3 | ||
| 926 | Casey Strouse | 36 | USA | U.S. Navy | 5,420 | 2:18.3 | |
| 927 | Tom Zurich | 63 | Road Town | IVB | 5,419 | 2:18.4 | |
| 927 | Marco Scholz | 51 | München | GER | 5,419 | 2:18.4 | |
| 929 | Adam O Flynn | 31 | IRL | 5,416 | 2:18.4 | ||
| 930 | Ev Henia | 63 | ON | CAN | 5,414 | 2:18.5 | |
| 930 | Todd Warren | 46 | USA | 5,414 | 2:18.5 | ||
| 932 | Tash * | 46 | AUS | 5,408 | 2:18.6 | ||
| 933 | Sue Trone | 49 | Miami | USA | Miami Beach Rowing Club | 5,405 | 2:18.7 |
| 934 | Rob Piasecki | 45 | USA | 5,404 | 2:18.7 | ||
| 934 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 5,404 | 2:18.7 | |
| 936 | Humberto Espinoza | 48 | MEX | 5,399 | 2:18.9 | ||
| 937 | Leo Joseph | 27 | FRA | 5,397 | 2:18.9 | ||
| 938 | Fabian Reinhold | 43 | GER | 5,396 | 2:18.9 | ||
| 939 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 5,395 | 2:19.0 |
| 940 | Anthony Young | 58 | Oak Island, NC | USA | 5,386 | 2:19.2 | |
| 941 | Adam Lippman | 41 | USA | 5,385 | 2:19.2 | ||
| 942 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 5,384 | 2:19.3 |
| 942 | Robertina Szolarova | 57 | Sonoma, CA | USA | 5,384 | 2:19.3 | |
| 944 | JT Lim | 50 | USA | 5,383 | 2:19.3 | ||
| 945 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 5,382 | 2:19.3 |
| 945 | Lauren Mangini | 41 | MA | USA | 5,382 | 2:19.3 | |
| 947 | Kate Derda | 14 | USA | 5,378 | 2:19.4 | ||
| 948 | Sofiya Hundadze | 33 | GBR | 5,373 | 2:19.5 | ||
| 949 | Audrey Ash | 31 | USA | 5,371 | 2:19.6 | ||
| 950 | Rebecca Wainwright | 47 | GBR | 5,370 | 2:19.6 |