Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Shane Costa	41		USA	RowAlong	5,303	2:21.4
1002	jos offermans	64		NED	CrossFit Posterus	5,301	2:21.4
1003	Christine Ryan	49	dublin	IRL		5,296	2:21.6
1003	Douglas Kochanski	47		USA		5,296	2:21.6
1005	Louise Pick	50	Bali	INA		5,295	2:21.6
1006	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
1007	Martin Gibbins	66	Hedge End	GBR		5,293	2:21.6
1008	G Karagiag	53		USA		5,290	2:21.7
1009	Bas Moonen	52		NED		5,289	2:21.8
1010	Charlie Solorzano	50		MEX		5,287	2:21.8
1011	Christena Callahan	44		USA		5,285	2:21.9
1012	Angela Schmillen	44	VA	USA	U.S. Army	5,284	2:21.9
1013	Richard Yeung	74	Richmond Hill,, ON	CAN		5,280	2:22.0
1014	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		5,279	2:22.0
1015	Alban Hung	47	FL	USA		5,278	2:22.0
1016	Stephen Tabb	72	Tallahassee, FL	USA		5,277	2:22.1
1017	Jair Cranmore	38		USA	U.S. Army	5,271	2:22.2
1017	Phillip Cicione	57		USA		5,271	2:22.2
1019	Claus-Bodo Rohde	59		GER		5,267	2:22.3
1019	Nicolas Pedroso	26		ARG		5,267	2:22.3
1021	Stéphane Aubry	42	Sainte Suzanne	REU		5,266	2:22.4
1022	N Anderson	45	TX	USA		5,261	2:22.5
1023	Mark Van Dehy	50	WI	USA		5,259	2:22.6
1024	Bram Balkenende	67		NED		5,258	2:22.6
1025	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,255	2:22.7
1025	Matt Montemayor	45		USA		5,255	2:22.7
1027	Ret Trubey	34		USA		5,254	2:22.7
1027	Scott Morrell	71	Idaho Springs, CO	USA		5,254	2:22.7
1029	y ch	36		CHN		5,250	2:22.8
1030	세진 박	36		KOR		5,245	2:22.9
1031	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,244	2:23.0
1031	Andrea Gomarasca	50	Trento	ITA		5,244	2:23.0
1033	Jacky Chang	49		KOR		5,243	2:23.0
1033	Alexander Büchel	66		GER		5,243	2:23.0
1035	Juan Rosado	31		USA		5,242	2:23.0
1036	Jörg Benecke	54		GER		5,239	2:23.1
1036	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	5,239	2:23.1
1038	A K A Tako	64		JPN		5,238	2:23.1
1038	Sarah Looney	42		USA		5,238	2:23.1
1040	Ryan Hammonds	48	Morrisville, NC	USA		5,237	2:23.2
1041	Burkhard Lewe	64		GER		5,236	2:23.2
1042	Remo Sberna	50		ITA		5,233	2:23.3
1043	Naomi Critchlow	46		GBR		5,231	2:23.3
1044	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	5,226	2:23.5
1045	Shauri Avalon	44		GER		5,224	2:23.5
1046	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	5,220	2:23.6
1046	Noah Nicholls	24		USA		5,220	2:23.6
1048	YO YOYO	35		CHN		5,217	2:23.7
1049	Grant Stine	32		USA		5,216	2:23.7
1050	Jens Hüttmann	36		GER		5,215	2:23.8