Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ynke Van Bedts	29	Hulshout	BEL	Crossfit Ambrosius	5,103	2:26.9
1102	Sophie Askov	42		DEN		5,102	2:27.0
1103	Hiroaki Fukushima	55	saga	JPN		5,101	2:27.0
1103	Jacques Johnson	57	Johns Creek, GA	USA		5,101	2:27.0
1103	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	5,101	2:27.0
1106	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	5,099	2:27.0
1107	Lewis Rhoades	39		USA		5,097	2:27.1
1108	Patrick Harte	66		GBR		5,089	2:27.3
1108	Nicoletta Zamponi	62		ITA		5,089	2:27.3
1108	Andrew Guanciale	43		USA		5,089	2:27.3
1111	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	5,088	2:27.4
1112	Ioanna Bakogianni	-		GBR		5,087	2:27.4
1113	Melissa Smith	42		GBR		5,085	2:27.4
1114	Mollie Saare	34	Perth, WA	AUS		5,081	2:27.6
1115	Joyce F	28	NC	USA		5,079	2:27.6
1116	Dana Spisak	48	AL	USA		5,075	2:27.7
1117	Ihar Krotsik	57	Minsk	AIN		5,065	2:28.0
1117	Tammy Parker	63		USA		5,065	2:28.0
1119	Mark Smith	61		USA		5,064	2:28.1
1120	Suzy Takata	48		USA		5,062	2:28.1
1121	Stephanie Maaz	52		GER		5,061	2:28.1
1122	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,057	2:28.3
1123	Mark Auchter	64	Austin, TX	USA		5,050	2:28.5
1124	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,049	2:28.5
1125	Meg Gallardo	44		USA		5,047	2:28.6
1126	Jacqueline Craig	59	Philadelphia, PA	USA		5,046	2:28.6
1126	tricia hall	41		USA		5,046	2:28.6
1128	Paul MAY	72	Goderich, ON	CAN		5,043	2:28.7
1129	Stephen Black	47		USA		5,042	2:28.7
1129	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	5,042	2:28.7
1131	Kelly Martinez	55		USA		5,040	2:28.8
1132	Ryan Ishimaru	52		USA		5,037	2:28.8
1133	Nuala Finnerty	49		IRL		5,036	2:28.9
1134	Dustin Krukowski	40	HERMITAGE, TN	USA		5,035	2:28.9
1135	Martina Wessel-Strob	62		GER		5,033	2:29.0
1135	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	5,033	2:29.0
1137	Dawn Howk	59		USA		5,032	2:29.0
1138	Geoffrey Werth	35		USA		5,031	2:29.0
1139	Susan Jennings	53		USA		5,027	2:29.1
1140	Vanessa Binder	53		USA		5,025	2:29.2
1141	Katherine Bouchard	48	NH	USA		5,024	2:29.2
1141	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,024	2:29.2
1143	Gunnar Putz	52		GER		5,015	2:29.5
1144	Suhaas Karavadi	32		IND		5,011	2:29.6
1145	Denis Efimov	42	Magnitogorsk	USA		5,008	2:29.7
1145	christine carragee	38	Saint Paul, MN	USA		5,008	2:29.7
1147	Hernan Laborde	49	Bogotá	COL		5,006	2:29.8
1148	Ali Lawson	60		GBR		5,005	2:29.8
1148	Shauna Schultz	44	Wichita, KS	USA		5,005	2:29.8
1150	Sean Yandle	42		USA		5,004	2:29.8