Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Derek Tempongko | 49 | Dublin, CA | USA | 5,956 | 2:05.9 | |
| 602 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 5,955 | 2:05.9 |
| 603 | Justin Schaefer | 56 | USA | 5,954 | 2:05.9 | ||
| 604 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 5,943 | 2:06.1 |
| 605 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 5,941 | 2:06.2 | |
| 606 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,940 | 2:06.2 |
| 606 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 5,940 | 2:06.2 | |
| 608 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 5,936 | 2:06.3 |
| 609 | Jay Lawrence | 41 | GBR | 5,934 | 2:06.3 | ||
| 610 | Mischan Toosarani-Hausberger | 41 | AUT | 5,932 | 2:06.4 | ||
| 611 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,927 | 2:06.5 |
| 612 | Ken Brenneman | 59 | USA | 5,926 | 2:06.5 | ||
| 612 | Brian Alessio | 42 | USA | 5,926 | 2:06.5 | ||
| 614 | Maya Harold | 21 | NZL | 5,925 | 2:06.5 | ||
| 615 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,924 | 2:06.6 |
| 616 | Mike Boss | 54 | New windsor | USA | 5,918 | 2:06.7 | |
| 617 | Aurelien Caliez | 41 | FRA | 5,916 | 2:06.7 | ||
| 617 | Jim Lavine | 57 | USA | 5,916 | 2:06.7 | ||
| 617 | Jackson McNeece | 24 | USA | 5,916 | 2:06.7 | ||
| 620 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,915 | 2:06.7 |
| 620 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 5,915 | 2:06.7 |
| 622 | Paweł Zdunek | 34 | POL | 5,914 | 2:06.8 | ||
| 623 | Steven Gonzalez | 41 | USA | 5,912 | 2:06.8 | ||
| 623 | Mark Long | 47 | USA | 5,912 | 2:06.8 | ||
| 623 | tony srithai | 40 | USA | 5,912 | 2:06.8 | ||
| 623 | Dave Tearpak | 44 | Sutter Creek, CA | USA | 5,912 | 2:06.8 | |
| 627 | Alberto Cerato | 27 | ITA | 5,911 | 2:06.8 | ||
| 628 | Andy Lee | 56 | USA | 5,910 | 2:06.9 | ||
| 628 | Nicholas Boardman | 54 | Settle | GBR | 5,910 | 2:06.9 | |
| 630 | Samantha Hawkins | 40 | USA | 5,902 | 2:07.0 | ||
| 631 | Sanjay Chugh | 45 | GBR | 5,901 | 2:07.0 | ||
| 632 | Jörg Pilawa | 37 | AFG | 5,900 | 2:07.1 | ||
| 633 | Cooley Bird | 40 | USA | 5,899 | 2:07.1 | ||
| 634 | Laura Moody | 53 | USA | 5,897 | 2:07.1 | ||
| 635 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 5,896 | 2:07.2 |
| 636 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 5,895 | 2:07.2 |
| 636 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 5,895 | 2:07.2 |
| 638 | Tobias Verspeek | 19 | NED | 5,891 | 2:07.3 | ||
| 639 | Alfonzo Avila | 31 | USA | 5,890 | 2:07.3 | ||
| 640 | Michael Hakel | 48 | Seremban | MAS | RowAlong | 5,889 | 2:07.3 |
| 641 | David Powell | 52 | GBR | 5,888 | 2:07.3 | ||
| 642 | Steve Resset | 49 | USA | 5,884 | 2:07.4 | ||
| 643 | birgitte boisen | 54 | DEN | Svendborg RoKlub | 5,875 | 2:07.6 | |
| 644 | Joshua Larson | 39 | USA | 5,874 | 2:07.6 | ||
| 645 | Cord Hahne | 39 | GER | 5,871 | 2:07.7 | ||
| 646 | Dwayne Jordan | 47 | CAN | 5,870 | 2:07.7 | ||
| 647 | Amy Colburn | 37 | WA | USA | 5,868 | 2:07.8 | |
| 648 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 5,867 | 2:07.8 |
| 648 | Zach Boness | 35 | USA | 5,867 | 2:07.8 | ||
| 650 | August Masquelier | 27 | USA | 5,866 | 2:07.8 |