Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ruud De Wit	65	Utrecht	NED		6,158	2:01.7
451	Rainer Eilers	53	Göttingen	GER	Darkhorse Rowing	6,158	2:01.7
453	Eric Rosario	54		USA		6,156	2:01.8
454	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	6,154	2:01.8
455	Toby Frow	46		GBR		6,152	2:01.9
456	Giorgio Pi	31		ITA		6,151	2:01.9
457	Kevin Howard	47		USA		6,150	2:01.9
458	Erik Lacasse	53		CAN		6,144	2:02.0
459	Mark Zagar	53		DEN		6,143	2:02.0
460	Zvi C	71		AUS		6,142	2:02.1
460	Seth Cohen	55		USA		6,142	2:02.1
460	Jeremy Freeman	44	Frisco, TX	USA		6,142	2:02.1
463	Stephen D'Olier	42	Sydney, NSW	AUS		6,141	2:02.1
464	Toby Organ	56	Kilmore, VIC	AUS		6,140	2:02.1
464	Bob Broyden	58	VA	USA		6,140	2:02.1
466	Berend Vlieger	68	Roosendaal	NED		6,139	2:02.1
467	Lane Whitley	50		USA		6,136	2:02.2
468	Frank Gulia	58		USA		6,135	2:02.2
469	Ernie Ginter	70	Brookhaven, GA	USA		6,130	2:02.3
469	Leo van Dorp	67		NED		6,130	2:02.3
471	Benjamin Ries	40	Toronto, ON	CAN		6,128	2:02.3
472	James Fukumoto	35	VA	USA		6,127	2:02.4
473	Anna Kuoppala	40	Espoo	FIN	SPU	6,125	2:02.4
474	Erik Aronsson	43		SWE		6,122	2:02.5
475	Jackie Johnson	47		GBR		6,120	2:02.5
476	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	6,117	2:02.6
477	Gareth Saunders	43		GBR	RAF REGIMENT	6,115	2:02.6
478	Kiko Stefanov	49		USA		6,110	2:02.7
479	Aaron Pitney	53		USA		6,108	2:02.7
479	Gerry Meenaghan	45		USA		6,108	2:02.7
479	Ali Haddou	52	CDMX	MEX		6,108	2:02.7
479	czysty82 Czysty82	40		POL		6,108	2:02.7
483	X D	34	NJ	CHN	亦可赛艇	6,107	2:02.8
483	Rachel Miller	47	Louisville, KY	USA		6,107	2:02.8
485	Rutten Leo	43		BEL		6,106	2:02.8
486	Adérito Silva	53	Lisboa	POR		6,105	2:02.8
487	Laurent Le Flohic	51		FRA		6,104	2:02.8
488	Christian Neumann	59	Großenwede, Nds. 🇩🇪	GER		6,102	2:02.9
488	Lukas Smith	43	NC	USA		6,102	2:02.9
490	Imogen Scott	41		GBR		6,101	2:02.9
491	brian monroe	49	TX	USA		6,100	2:02.9
492	Mitchell Stevens	55	MI	USA		6,099	2:02.9
493	Paul Nica	38		GBR		6,097	2:03.0
494	Duncan Farnsworth	50		GBR		6,096	2:03.0
495	Pero Grujin	65	Zagreb	CRO		6,095	2:03.0
496	Noj Unkma	52		AUS		6,093	2:03.0
497	Steve Robertson	49		CAN	Island Lake Rowing Club	6,092	2:03.1
498	Scott Wickham	38		USA		6,089	2:03.1
498	Nenad Ilisić	49		CRO		6,089	2:03.1
498	Steph Steph	54		FRA		6,089	2:03.1