Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Giedrius Zybertas | 47 | LTU | 6,089m | 2:03.1 | ||
| 502 | Lance Cargill | 52 | USA | 6,086m | 2:03.2 | ||
| 503 | Steve Krstic | 38 | AUS | 6,085m | 2:03.2 | ||
| 504 | Anthony Cullen | 47 | AUS | 6,083m | 2:03.2 | ||
| 504 | Shaun Webber | 62 | GBR | 6,083m | 2:03.2 | ||
| 506 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6,082m | 2:03.3 |
| 507 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 6,080m | 2:03.3 |
| 508 | Rita Pos | 51 | Steenwijk | NED | 6,079m | 2:03.3 | |
| 509 | Shootin Big Loads | 49 | USA | 6,078m | 2:03.3 | ||
| 510 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 6,077m | 2:03.4 | |
| 511 | NATHAN JAMES | 61 | FL | USA | 6,076m | 2:03.4 | |
| 512 | Tim Critch | 44 | AUS | 6,074m | 2:03.4 | ||
| 512 | Shane Casey | 49 | MI | USA | 6,074m | 2:03.4 | |
| 514 | Rick Morse | 58 | USA | 6,073m | 2:03.4 | ||
| 514 | Jonathan Metzler | 43 | USA | 6,073m | 2:03.4 | ||
| 516 | Jonathan Goldsmith | 33 | USA | 6,071m | 2:03.5 | ||
| 517 | G Dahms | 59 | USA | 6,069m | 2:03.5 | ||
| 517 | randall lisy | 47 | USA | 6,069m | 2:03.5 | ||
| 519 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 6,068m | 2:03.5 |
| 520 | Stephan Merz | 55 | Rottweil | GER | 6,067m | 2:03.6 | |
| 521 | Maverick Boggs | 47 | USA | 6,064m | 2:03.6 | ||
| 522 | Paul Gale | 50 | GBR | RowAlong | 6,063m | 2:03.7 | |
| 523 | Gio Vitali | 35 | GBR | 6,062m | 2:03.7 | ||
| 524 | Suzanne Dunn | 47 | Tulsa, OK | USA | Tulsa Rowing | 6,061m | 2:03.7 |
| 525 | Michael Dukes | 49 | USA | 6,060m | 2:03.7 | ||
| 525 | Christopher Bryan | 40 | USA | 6,060m | 2:03.7 | ||
| 527 | Aaron Broad | 52 | USA | 6,056m | 2:03.8 | ||
| 527 | Adrian Ott | - | USA | 6,056m | 2:03.8 | ||
| 529 | rob marcus | 59 | Veldhoven | NED | 6,054m | 2:03.8 | |
| 530 | Craig Lockett | 50 | GBR | 6,053m | 2:03.9 | ||
| 531 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 6,052m | 2:03.9 |
| 532 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,051m | 2:03.9 |
| 533 | David Remmers | 35 | USA | 6,050m | 2:03.9 | ||
| 534 | Jän Ketchum | 49 | USA | U.S. Navy | 6,047m | 2:04.0 | |
| 535 | Brad Chamberlain | 57 | USA | 6,045m | 2:04.0 | ||
| 535 | Norbert Jobst | 52 | Radolfzell | GER | 6,045m | 2:04.0 | |
| 537 | Paul Sherry | 62 | Columbus , OH | USA | 6,041m | 2:04.1 | |
| 537 | Oliver Muylkens | 52 | GER | 6,041m | 2:04.1 | ||
| 537 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 6,041m | 2:04.1 |
| 540 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 6,036m | 2:04.2 |
| 541 | Adrien Bosquet | 34 | FRA | 6,035m | 2:04.2 | ||
| 542 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 6,033m | 2:04.3 |
| 542 | Michael Weachock | 33 | USA | 6,033m | 2:04.3 | ||
| 544 | Stephan Schell | 58 | San Mateo, CA | USA | 6,030m | 2:04.3 | |
| 544 | Bill Monger | 51 | USA | 6,030m | 2:04.3 | ||
| 546 | Nicole McGlashan | 44 | Clearwater, FL | USA | CrossFit Decimate | 6,027m | 2:04.4 |
| 547 | Alexander Bue | 30 | NOR | 6,025m | 2:04.4 | ||
| 547 | Daniel Whitman | 53 | USA | 6,025m | 2:04.4 | ||
| 549 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 6,020m | 2:04.5 |
| 549 | Bob Cook | 46 | CAN | 6,020m | 2:04.5 |