Workout of the Day

« March 21, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Markus Seck	61		GER		6,015	2:04.6
552	Ohad Hecht	47		USA		6,011	2:04.7
553	Colin Cochran	42	Albuquerque, NM	USA		6,010	2:04.7
554	Bertrand Frasque	44		FRA		6,009	2:04.8
555	Scott Vass	49		USA		6,008	2:04.8
556	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	6,007	2:04.8
556	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		6,007	2:04.8
556	Joe Edscer	44		GBR		6,007	2:04.8
559	Andrea Fabbri	35		ITA		6,003	2:04.9
560	Daniel Skiles	47		USA		6,002	2:04.9
561	Shamir einhorn	49		USA		6,001	2:04.9
561	Dae Kwon	33		USA		6,001	2:04.9
563	Michael Brandl	35		GER		6,000	2:05.0
564	Bart Dorsch	42		USA		5,998	2:05.0
564	Chaney Brown	42		USA		5,998	2:05.0
564	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	5,998	2:05.0
567	Jan Segner	41		GER		5,997	2:05.0
568	Jan Zollpriester	31	Klatovy	CZE		5,995	2:05.1
569	jay zhu	35		CHN		5,993	2:05.1
569	Michael Luecker	34		USA		5,993	2:05.1
571	Pete Bulman	42	London	GBR	Royal Marines	5,990	2:05.2
571	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	5,990	2:05.2
573	Mark Kepke	60	Cary, NC	USA		5,989	2:05.2
574	Tony Sinclair	38		NZL		5,986	2:05.2
575	Clive Woodman	64	Cargreen	GBR		5,984	2:05.3
576	Gary Knighton	54		GBR		5,978	2:05.4
576	Eddie Rigo Jr	53	Zephyrhills , FL	USA		5,978	2:05.4
576	Florian Grimm	37		GER		5,978	2:05.4
579	Ben Goddard	42		GBR		5,974	2:05.5
580	Martin Petersen	58		FRO		5,973	2:05.5
581	Darren Hughes	54		GBR	Royal Air Force (UK)	5,972	2:05.5
581	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,972	2:05.5
583	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,971	2:05.6
583	David Hiley	42		GBR		5,971	2:05.6
585	Melissa Freire	43		CAN		5,970	2:05.6
586	Brian J	-		USA		5,969	2:05.6
587	David Hart	-	Nottingham	USA		5,968	2:05.6
588	Pete Kawuki	64		GBR		5,967	2:05.6
589	peter gilbert	56		GBR		5,966	2:05.7
589	Uli Deepunkt	57		GER	CrossFit Albstadt	5,966	2:05.7
589	Kjell Cnops	34		BEL		5,966	2:05.7
592	Rory Caster	45	MD	USA		5,964	2:05.7
593	Anne Goffin	42		USA		5,962	2:05.7
594	Jerry DeMaio	52	MA	USA	United States Air Force Academy	5,961	2:05.8
595	Michael Burda	35		AUT		5,960	2:05.8
596	Daniel Stein	47		USA		5,959	2:05.8
596	Adam Maškulka	27		SVK		5,959	2:05.8
598	Vadim Kaznadiy	56	Kyiv	UKR		5,958	2:05.8
599	Jeff Rawson	50		USA		5,956	2:05.9
599	Derek Tempongko	49	Dublin, CA	USA		5,956	2:05.9