Workout of the Day
« March 21, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Miha Sencar | 38 | SLO | 6,434m | 1:56.5 | ||
| 252 | Stefano Migliorisi | 33 | ITA | 6,433m | 1:56.5 | ||
| 253 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 6,431m | 1:56.6 |
| 254 | paul edwards | 53 | Tamworth | GBR | 50Plus | 6,430m | 1:56.6 |
| 255 | Jeff Warren | 40 | CAN | 6,428m | 1:56.6 | ||
| 255 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 6,428m | 1:56.6 |
| 257 | Roy Zhang | 51 | CA | USA | 6,426m | 1:56.7 | |
| 258 | Robert Bruhn | 44 | GER | 6,424m | 1:56.7 | ||
| 258 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 6,424m | 1:56.7 |
| 260 | Ross Johnson | 44 | Austin, TX | USA | 6,422m | 1:56.7 | |
| 261 | April Maciejowski | 30 | AUS | 6,420m | 1:56.8 | ||
| 261 | Niek Zeilstra | 28 | NED | 6,420m | 1:56.8 | ||
| 263 | Cursino Filho | 42 | Belém | BRA | 6,418m | 1:56.8 | |
| 263 | Ruaidhri Murphy | 38 | GBR | 6,418m | 1:56.8 | ||
| 265 | Hamish Lamont | 49 | NSW | AUS | 6,414m | 1:56.9 | |
| 265 | Daniel Kerin | 59 | USA | 6,414m | 1:56.9 | ||
| 267 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 6,412m | 1:56.9 |
| 268 | Levi Williams | 43 | USA | 6,411m | 1:56.9 | ||
| 268 | Monica Belucci | 44 | CZE | 6,411m | 1:56.9 | ||
| 270 | Laurent Viguié | 49 | Cléon | FRA | 6,410m | 1:57.0 | |
| 271 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 6,409m | 1:57.0 |
| 271 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 6,409m | 1:57.0 | |
| 273 | Patrik Jonasson | 47 | SWE | 6,408m | 1:57.0 | ||
| 274 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 6,407m | 1:57.0 | |
| 274 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 6,407m | 1:57.0 |
| 276 | Peter Breman | 39 | NED | 6,406m | 1:57.0 | ||
| 277 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 6,404m | 1:57.1 | |
| 278 | Sean Fitzsimons | 56 | GBR | 6,401m | 1:57.1 | ||
| 279 | Matt Fales | 55 | USA | 6,400m | 1:57.1 | ||
| 280 | Raúl Soto Domínguez | 41 | ESP | 6,397m | 1:57.2 | ||
| 280 | Asmus Schmidt | 54 | Welle | GER | 6,397m | 1:57.2 | |
| 282 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 6,390m | 1:57.3 |
| 283 | Charlie Villar | 52 | GBR | 6,388m | 1:57.4 | ||
| 284 | Kevin Harte | 35 | Belfast | IRL | 6,387m | 1:57.4 | |
| 285 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 6,385m | 1:57.4 |
| 286 | Travis Beckman | 32 | VA | USA | Augusta County Fire & Rescue (Virginia) | 6,383m | 1:57.4 |
| 286 | Simon Schwarzer | 37 | GER | 6,383m | 1:57.4 | ||
| 288 | Walter Koch | 58 | Germany | GER | 6,382m | 1:57.5 | |
| 289 | Vincent Hornberger | 24 | USA | 6,381m | 1:57.5 | ||
| 289 | Dustin Huber | 40 | USA | 6,381m | 1:57.5 | ||
| 291 | Justin Blott | 32 | USA | U.S. Air Force | 6,380m | 1:57.5 | |
| 292 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 6,379m | 1:57.5 |
| 293 | Søren Bernburg | 51 | DEN | 6,374m | 1:57.6 | ||
| 294 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 6,367m | 1:57.7 |
| 295 | Conrado Landowski | 46 | Joinville | BRA | 6,365m | 1:57.8 | |
| 296 | Janne Riekkinen | 46 | FIN | 6,362m | 1:57.8 | ||
| 297 | Paul Bowlin | 42 | USA | 6,361m | 1:57.9 | ||
| 297 | Chris Polzella | 51 | USA | 6,361m | 1:57.9 | ||
| 299 | Oliver Klimkowsky | 52 | Berlin | GER | 6,359m | 1:57.9 | |
| 300 | Wayne Carriker | 57 | OR | USA | 6,358m | 1:57.9 |