Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Steven Kaplan | 69 | USA | 28:09.6 | 2:48.9 | ||
| 1452 | Jennifer Li | - | Saint Cloud, FL | USA | 28:10.0 | 2:49.0 | |
| 1453 | Dawn Markovsky | 45 | USA | 28:12.4 | 2:49.2 | ||
| 1454 | D Wiegand | 43 | MI | USA | HOLOFIT | 28:16.5 | 2:49.6 |
| 1455 | Jaclyn Kunert | 43 | USA | 28:27.3 | 2:50.7 | ||
| 1456 | Bryan Lang | 45 | CAN | 28:29.2 | 2:50.9 | ||
| 1457 | lee daeyoung | 51 | KOR | 28:30.2 | 2:51.0 | ||
| 1458 | Hils Willcox | 63 | GBR | 28:30.4 | 2:51.0 | ||
| 1459 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 28:32.5 | 2:51.2 |
| 1460 | Federico Carrera | 34 | ARG | 28:34.2 | 2:51.4 | ||
| 1460 | Kate Gehrs | 34 | USA | 28:34.2 | 2:51.4 | ||
| 1462 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 28:36.4 | 2:51.6 |
| 1463 | Rebecca Stampfli | 28 | USA | 28:36.5 | 2:51.6 | ||
| 1464 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 28:39.4 | 2:51.9 |
| 1465 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 28:39.9 | 2:51.9 |
| 1466 | TNJ RANDRIA | 34 | MAD | 28:40.8 | 2:52.0 | ||
| 1467 | James Eubanks | 58 | USA | 28:45.4 | 2:52.5 | ||
| 1468 | Angelina Chabrun | 45 | FRA | 28:47.0 | 2:52.7 | ||
| 1469 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 28:49.5 | 2:52.9 | |
| 1470 | Lloyd Landreth | 63 | USA | 28:50.1 | 2:53.0 | ||
| 1471 | Brian Marks | 51 | USA | 28:51.7 | 2:53.1 | ||
| 1472 | max c | 12 | CHN | 29:06.7 | 2:54.6 | ||
| 1473 | Paula Hydro | 58 | USA | 29:17.9 | 2:55.7 | ||
| 1474 | David La Rue | 66 | Westerville, OH | USA | Ohio State University | 29:19.4 | 2:55.9 |
| 1475 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 29:19.9 | 2:55.9 |
| 1476 | Lisa Wicker | 61 | USA | 29:20.6 | 2:56.0 | ||
| 1477 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 29:20.8 | 2:56.0 |
| 1478 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 29:25.0 | 2:56.5 | |
| 1479 | Corrinne Fahl | 45 | USA | 29:25.7 | 2:56.5 | ||
| 1479 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 29:25.7 | 2:56.5 | |
| 1481 | Mary Highstead | 45 | Whitby, ON | CAN | 29:26.4 | 2:56.6 | |
| 1482 | Lara Kral | 53 | Cleveland, OH | USA | 29:26.5 | 2:56.6 | |
| 1483 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 29:37.4 | 2:57.7 |
| 1484 | Diana E. Mercer | 41 | MLT | 29:42.2 | 2:58.2 | ||
| 1485 | 인영 최 | 34 | KOR | 29:42.4 | 2:58.2 | ||
| 1486 | li zz | 39 | CHN | 29:47.1 | 2:58.7 | ||
| 1487 | Louisa Fornaro | 30 | USA | 29:49.2 | 2:58.9 | ||
| 1488 | Avery Van Rickley | 14 | GUM | 29:51.0 | 2:59.1 | ||
| 1489 | Colette Mullins | 57 | Beech Bluff, TN | USA | 29:57.8 | 2:59.7 | |
| 1490 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 30:00.1 | 3:00.0 |
| 1491 | W. Bunch | 34 | USA | U.S. Army | 30:00.2 | 3:00.0 | |
| 1492 | Marc-Antoine Bougie | 42 | CAN | 30:10.0 | 3:01.0 | ||
| 1493 | Ranji Singh | 72 | ON | CAN | The Diamonds (Over Sixties Erging Group) | 30:14.0 | 3:01.4 |
| 1494 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 30:14.2 | 3:01.4 | |
| 1495 | Steffi Renner | 55 | GER | 30:17.5 | 3:01.7 | ||
| 1496 | Marlene Kallies | 41 | Mainz | GER | Team Ruderathlet | 30:19.6 | 3:01.9 |
| 1497 | Nick Lane | 34 | IN | USA | 30:26.0 | 3:02.6 | |
| 1498 | Francesca Rizzardi | 68 | Berkeley, CA | USA | 30:27.1 | 3:02.7 | |
| 1499 | Patricia Ebright | 51 | Sonoma, CA | USA | 30:28.0 | 3:02.8 | |
| 1500 | Seamus Murphy | 33 | USA | 30:37.3 | 3:03.7 |