Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	toyo nomi	38	luzou	CHN		26:45.4	2:40.5
1402	Miho Zhou	34		CHN		26:45.5	2:40.5
1403	Kelsey Rogers	39		USA		26:46.2	2:40.6
1404	Roger Stroud	51		USA		26:48.3	2:40.8
1405	Michael Parker	63		USA		26:48.4	2:40.8
1406	Rebecca Rice	55	MO	USA		26:50.5	2:41.0
1407	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	26:54.6	2:41.4
1408	Valentín Jornet Casanova	48	Valencia	ESP		26:55.4	2:41.5
1409	Erica Ramsaran	40		USA		26:56.7	2:41.6
1410	Robert Villarreal	35		USA		26:58.8	2:41.8
1411	Brooke Surian	56	Ann Arbor , MI	USA		27:00.5	2:42.0
1412	Lawrence Gonzalez	60	Washington, DC	USA		27:01.4	2:42.1
1413	혁구 이	41		KOR		27:01.7	2:42.1
1414	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:01.9	2:42.1
1415	Christy Deen	44		USA		27:03.3	2:42.3
1416	Nichelle Atkinson	38		USA		27:04.0	2:42.4
1417	Erin Munro	47	AK	USA		27:04.9	2:42.4
1418	Kostas Papadopoulos	45	Athens	GRE		27:05.7	2:42.5
1419	Sigrid Jensen	31		NOR		27:06.4	2:42.6
1420	Krista Cook	46	MD	USA		27:10.1	2:43.0
1421	Hollie Dennien	31		AUS		27:10.7	2:43.0
1422	M S Karydis	65		USA	Darkhorse Rowing	27:11.2	2:43.1
1423	Jamie Robinson	41		USA		27:11.7	2:43.1
1424	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	27:12.8	2:43.2
1425	Susanne Moon	65	Windsor, MO	USA		27:17.2	2:43.7
1426	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	27:17.3	2:43.7
1427	A Smith	31		USA		27:24.1	2:44.4
1428	Vipul DESAI	50		GBR		27:24.6	2:44.4
1429	Laura Ansel	39		USA		27:24.9	2:44.4
1430	Lars Olsen	45		NOR		27:25.2	2:44.5
1431	유리 이	33		KOR		27:28.5	2:44.8
1432	John Nielsen	66		DEN		27:29.6	2:44.9
1433	Nicola Stocker	45		GBR		27:36.6	2:45.6
1434	Hans Laskewitz	69		NED		27:39.9	2:45.9
1435	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	27:41.0	2:46.1
1436	Lisa Harder	64		USA		27:43.0	2:46.3
1437	Patrick Short	39		CAN		27:51.1	2:47.1
1438	Darius Potts	55	IA	USA		27:53.9	2:47.3
1439	Susanne Lahme	50	Münster	GER	GERMAN Rowers and FRIENDS United	27:56.2	2:47.6
1440	John McLaughlin	57	Portland, OR	USA		27:56.6	2:47.6
1441	James ROWLETT	46		USA		27:58.4	2:47.8
1442	Jeff O’Donnell	71		USA		27:58.9	2:47.8
1443	Tyndareus Ganther	51		USA		28:00.2	2:48.0
1444	Johanna Carlberg	32		GBR		28:00.4	2:48.0
1445	Evelyn Huang	-		USA		28:01.9	2:48.1
1446	Hannah D	36		USA		28:03.9	2:48.3
1447	Jessica Cai	36		CHN		28:04.1	2:48.4
1448	Marcellus Davis	60	Falls Church, VA	USA		28:08.0	2:48.8
1449	Steven Kaplan	69		USA		28:09.6	2:48.9
1450	Jennifer Li	-	Saint Cloud, FL	USA		28:10.0	2:49.0