Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kelsey Rogers | 39 | USA | 26:46.2 | 2:40.6 | ||
| 1402 | Roger Stroud | 51 | USA | 26:48.3 | 2:40.8 | ||
| 1403 | Michael Parker | 63 | USA | 26:48.4 | 2:40.8 | ||
| 1404 | Rebecca Rice | 55 | MO | USA | 26:50.5 | 2:41.0 | |
| 1405 | Colleen Campbell | 66 | Souderton , PA | USA | Whitemarsh Boat Club | 26:54.6 | 2:41.4 |
| 1406 | Valentín Jornet Casanova | 48 | Valencia | ESP | 26:55.4 | 2:41.5 | |
| 1407 | Erica Ramsaran | 40 | USA | 26:56.7 | 2:41.6 | ||
| 1408 | Robert Villarreal | 35 | USA | 26:58.8 | 2:41.8 | ||
| 1409 | Brooke Surian | 56 | Ann Arbor , MI | USA | 27:00.5 | 2:42.0 | |
| 1410 | Lawrence Gonzalez | 60 | Washington, DC | USA | 27:01.4 | 2:42.1 | |
| 1411 | 혁구 이 | 41 | KOR | 27:01.7 | 2:42.1 | ||
| 1412 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 27:01.9 | 2:42.1 |
| 1413 | Christy Deen | 44 | USA | 27:03.3 | 2:42.3 | ||
| 1414 | Nichelle Atkinson | 38 | USA | 27:04.0 | 2:42.4 | ||
| 1415 | Erin Munro | 47 | AK | USA | 27:04.9 | 2:42.4 | |
| 1416 | Kostas Papadopoulos | 45 | Athens | GRE | 27:05.7 | 2:42.5 | |
| 1417 | Sigrid Jensen | 31 | NOR | 27:06.4 | 2:42.6 | ||
| 1418 | Krista Cook | 46 | MD | USA | 27:10.1 | 2:43.0 | |
| 1419 | Hollie Dennien | 31 | AUS | 27:10.7 | 2:43.0 | ||
| 1420 | M S Karydis | 65 | USA | Darkhorse Rowing | 27:11.2 | 2:43.1 | |
| 1421 | Jamie Robinson | 41 | USA | 27:11.7 | 2:43.1 | ||
| 1422 | Adam Samuels | 65 | USA | The Diamonds (Over Sixties Erging Group) | 27:12.8 | 2:43.2 | |
| 1423 | Susanne Moon | 65 | Windsor, MO | USA | 27:17.2 | 2:43.7 | |
| 1424 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 27:17.3 | 2:43.7 |
| 1425 | A Smith | 31 | USA | 27:24.1 | 2:44.4 | ||
| 1426 | Vipul DESAI | 50 | GBR | 27:24.6 | 2:44.4 | ||
| 1427 | Laura Ansel | 39 | USA | 27:24.9 | 2:44.4 | ||
| 1428 | Lars Olsen | 45 | NOR | 27:25.2 | 2:44.5 | ||
| 1429 | 유리 이 | 33 | KOR | 27:28.5 | 2:44.8 | ||
| 1430 | John Nielsen | 66 | DEN | 27:29.6 | 2:44.9 | ||
| 1431 | Nicola Stocker | 45 | GBR | 27:36.6 | 2:45.6 | ||
| 1432 | Hans Laskewitz | 69 | NED | 27:39.9 | 2:45.9 | ||
| 1433 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:41.0 | 2:46.1 |
| 1434 | Lisa Harder | 64 | USA | 27:43.0 | 2:46.3 | ||
| 1435 | Patrick Short | 39 | CAN | 27:51.1 | 2:47.1 | ||
| 1436 | Darius Potts | 55 | IA | USA | 27:53.9 | 2:47.3 | |
| 1437 | Susanne Lahme | 50 | Münster | GER | GERMAN Rowers and FRIENDS United | 27:56.2 | 2:47.6 |
| 1438 | John McLaughlin | 57 | Portland, OR | USA | 27:56.6 | 2:47.6 | |
| 1439 | James ROWLETT | 46 | USA | 27:58.4 | 2:47.8 | ||
| 1440 | Jeff O’Donnell | 71 | USA | 27:58.9 | 2:47.8 | ||
| 1441 | Tyndareus Ganther | 51 | USA | 28:00.2 | 2:48.0 | ||
| 1442 | Johanna Carlberg | 32 | GBR | 28:00.4 | 2:48.0 | ||
| 1443 | Evelyn Huang | - | USA | 28:01.9 | 2:48.1 | ||
| 1444 | Hannah D | 36 | USA | 28:03.9 | 2:48.3 | ||
| 1445 | Jessica Cai | 36 | CHN | 28:04.1 | 2:48.4 | ||
| 1446 | Marcellus Davis | 60 | Falls Church, VA | USA | 28:08.0 | 2:48.8 | |
| 1447 | Steven Kaplan | 69 | USA | 28:09.6 | 2:48.9 | ||
| 1448 | Jennifer Li | - | Saint Cloud, FL | USA | 28:10.0 | 2:49.0 | |
| 1449 | Dawn Markovsky | 45 | USA | 28:12.4 | 2:49.2 | ||
| 1450 | D Wiegand | 43 | MI | USA | HOLOFIT | 28:16.5 | 2:49.6 |