Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jonathan Swanciger	41	Middleton, WI	USA		24:25.3	2:26.5
1252	Rick Stene	65		CAN		24:25.7	2:26.5
1253	Guillaume Pelé	38		FRA		24:26.7	2:26.6
1254	Carely Gilly	59		VEN		24:27.6	2:26.7
1255	Ali Bn	28		CAN		24:27.8	2:26.7
1256	david williams	51		GER		24:28.3	2:26.8
1257	Luba Feigenberg	46		USA		24:30.0	2:27.0
1258	Roger Chaplin	75	Horsham	GBR		24:30.5	2:27.0
1259	Vicky Gibbs	42		GBR		24:30.7	2:27.0
1260	sean glang	48	CA	USA		24:30.9	2:27.0
1261	Caitlin Burke	56	MD	USA		24:33.2	2:27.3
1262	Mark Auchter	64	Austin, TX	USA		24:33.5	2:27.3
1263	Bruce Evans	65	Horseshoe Bay, TX	USA		24:33.7	2:27.3
1264	Paul Went	50	Ajax, ON	CAN		24:36.3	2:27.6
1265	Imran Ahmad	43		GBR		24:36.6	2:27.6
1265	Martin Hirschhaeuser	44		GER		24:36.6	2:27.6
1267	校良刘	34		CHN		24:36.7	2:27.6
1268	ahn wh	48		KOR		24:36.9	2:27.6
1269	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:37.0	2:27.7
1270	Richard Yeung	74	Richmond Hill,, ON	CAN		24:37.2	2:27.7
1271	Andrea Marincil	33		CAN		24:38.6	2:27.8
1272	Venkata Elavarthi	37		USA		24:39.3	2:27.9
1273	Peter Deenen	53		NED		24:40.6	2:28.0
1274	John Gray	52		GBR		24:41.1	2:28.1
1275	Anthony Pylant	42	San Antonio, TX	USA	US Army	24:41.3	2:28.1
1276	Cathy Welsh	58	IL	USA	RowAlong	24:41.4	2:28.1
1277	Anna Glass	44		USA		24:45.1	2:28.5
1278	Peggy Lacey	64	GA	USA	RowAlong	24:45.4	2:28.5
1279	Rachel Wilkinson	47		GBR	RowElite Crew	24:46.5	2:28.6
1280	Andrew Brookner	71		USA		24:47.2	2:28.7
1281	Daniel Johansson	41		SWE		24:47.7	2:28.7
1282	Tristan Oliver	42	WA	AUS		24:48.0	2:28.8
1283	Francis Bruyer	51	rixheim	FRA		24:48.3	2:28.8
1284	Michael Banks	64	Silver Spring, MD	USA		24:48.6	2:28.8
1285	Moriah Peterson	37		USA		24:50.8	2:29.0
1286	Betsy Elwell	59	Yardley, PA	USA		24:51.4	2:29.1
1287	Karen Schindler	49	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	24:51.9	2:29.1
1288	joseph woodard iii	64		USA		24:52.0	2:29.2
1289	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:52.3	2:29.2
1290	O. A. Pryor	64	Richmond, CA	USA		24:53.9	2:29.3
1291	Robin Snead	50		USA		24:54.3	2:29.4
1292	Daan Dijkstra	31	Heemskerk	NED		24:54.5	2:29.4
1293	Mikkel Jensen	49		DEN		24:54.6	2:29.4
1293	David Warholak	-	PA	USA		24:54.6	2:29.4
1295	Tony Fala	55		USA		24:55.4	2:29.5
1295	Jeremy Little	53	Pinckney, MI	USA		24:55.4	2:29.5
1297	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	24:55.5	2:29.5
1298	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	24:55.8	2:29.5
1299	steve alexander	55	Belleville, ON	CAN		24:55.9	2:29.5
1300	Phil D	-		CAN		24:56.2	2:29.6