Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Miller | 58 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 18:04.4 | 1:48.4 |
| 52 | Jon Dixon | 48 | GBR | 18:04.6 | 1:48.4 | ||
| 53 | Brian Kennedy | 38 | NED | 18:05.0 | 1:48.5 | ||
| 54 | Tom G | 30 | FRA | 18:05.2 | 1:48.5 | ||
| 55 | Lars Heyna | 41 | Pinneberg | GER | 18:05.3 | 1:48.5 | |
| 56 | Marko Kürbis | 46 | GER | 18:05.7 | 1:48.5 | ||
| 57 | Rune Lyksted | 47 | Frederiksberg | DEN | 18:06.7 | 1:48.6 | |
| 58 | Tomasz Paker | 24 | POL | 18:06.8 | 1:48.6 | ||
| 58 | Christopher Heaps | 31 | USA | 18:06.8 | 1:48.6 | ||
| 60 | Thomas Frost | 30 | GBR | 18:07.9 | 1:48.7 | ||
| 61 | Kevin Valent | 42 | Jacksonville, FL | USA | 18:08.3 | 1:48.8 | |
| 62 | Ian Henman | 43 | Scotsburn, NS | CAN | 18:10.1 | 1:49.0 | |
| 63 | Eric Osborne | 55 | Fremont, CA | USA | 18:10.2 | 1:49.0 | |
| 64 | Maciej Michal | 29 | POL | 18:10.7 | 1:49.0 | ||
| 65 | Andrew Cooper | 44 | USA | 18:12.1 | 1:49.2 | ||
| 66 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 18:15.3 | 1:49.5 | |
| 67 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 18:15.5 | 1:49.5 |
| 68 | Sion Parry | 29 | Harrow | GBR | 18:15.6 | 1:49.5 | |
| 69 | Arian Nowrozi | 31 | USA | 18:16.3 | 1:49.6 | ||
| 70 | David Wilkinson | 50 | USA | 18:16.4 | 1:49.6 | ||
| 71 | Simon Wright | 48 | Wongwibinda | AUS | 18:17.2 | 1:49.7 | |
| 72 | Peter Follmer | 34 | Clackamas, OR | USA | 18:17.3 | 1:49.7 | |
| 73 | Nathan Phillingham | 50 | Northwich | GBR | 18:18.2 | 1:49.8 | |
| 74 | Arturo Michel | 39 | GBR | 18:18.8 | 1:49.8 | ||
| 75 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 18:19.7 | 1:49.9 |
| 76 | David York | 50 | Morehead, KY | USA | 18:20.4 | 1:50.0 | |
| 77 | Jarrett Pierce | 41 | USA | 18:20.5 | 1:50.0 | ||
| 78 | Felix Z | 34 | GER | 18:22.8 | 1:50.2 | ||
| 79 | keith coni | 57 | GBR | London Rowing Club, UK | 18:25.4 | 1:50.5 | |
| 80 | Mikkel Boedker | 33 | DEN | 18:25.7 | 1:50.5 | ||
| 81 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:26.1 | 1:50.6 |
| 82 | Gavin Roche | 47 | GBR | 18:26.4 | 1:50.6 | ||
| 83 | Liam Graves | 34 | GBR | 18:26.7 | 1:50.6 | ||
| 84 | Sirko Schleicher | 43 | Bitterfeld | GER | 18:27.5 | 1:50.7 | |
| 84 | John Rowland | 53 | GBR | 18:27.5 | 1:50.7 | ||
| 86 | Ed Dutton | 42 | GBR | 18:28.3 | 1:50.8 | ||
| 87 | Gary Finlayson | 57 | MA | USA | 18:28.7 | 1:50.8 | |
| 88 | Dan Paquette | 43 | West Springfield, MA | USA | 18:28.8 | 1:50.8 | |
| 89 | Robby Fromin | 54 | South Bend, IN | USA | 18:28.9 | 1:50.8 | |
| 90 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 18:29.0 | 1:50.9 | |
| 91 | Scott Courtemanche | 57 | USA | 18:29.6 | 1:50.9 | ||
| 92 | Jonathan Sephton | 59 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 18:30.3 | 1:51.0 |
| 93 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 18:31.0 | 1:51.1 | |
| 93 | Jeremy Graham | 50 | NZL | 18:31.0 | 1:51.1 | ||
| 95 | Florian Rehaag | 38 | GER | 18:31.3 | 1:51.1 | ||
| 96 | Franz Sailer | 42 | AUT | 18:32.0 | 1:51.2 | ||
| 97 | Morgan Armstrong | 29 | Perth, WA | AUS | 18:32.6 | 1:51.2 | |
| 98 | Andy Nevitt | 41 | WI | USA | 18:32.8 | 1:51.2 | |
| 99 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 18:33.2 | 1:51.3 |
| 100 | Dieter Hopper | 41 | NSW | AUS | 18:33.4 | 1:51.3 |