Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Robert Böcker	40	Mettingen	GER		19:52.1	1:59.2
352	Alexey Klimin	47		USA		19:52.3	1:59.2
353	Mike Heine	47		USA		19:53.0	1:59.3
354	Luke Lucas	43	Catterick Garrison	GBR	British Army	19:53.2	1:59.3
355	Magnus Peth	48		GER		19:53.4	1:59.3
356	Johannes Fogh	35		DEN		19:53.5	1:59.3
357	Peter Brown	56	Wakefield	GBR		19:53.6	1:59.3
358	Craig Thompson	56		USA		19:53.9	1:59.3
359	Gareth Evans	38		GBR		19:54.0	1:59.4
359	Jamie Rollo	51		GBR		19:54.0	1:59.4
361	Sigurd Jakobsen	38		NOR		19:54.1	1:59.4
361	Michael Garforth	42	Vancouver, BC	CAN	Vancouver Rowing Club	19:54.1	1:59.4
363	Vedran Vedriš	35		CRO		19:54.4	1:59.4
364	Patrick DeMarle	33		USA		19:54.5	1:59.4
365	martin froschauer	45		GER		19:54.6	1:59.4
366	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	19:54.8	1:59.4
367	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	19:54.9	1:59.4
368	Murray McKenzie	68	Winnipeg, MB	CAN		19:55.4	1:59.5
369	Dan I	33		USA		19:55.5	1:59.5
370	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	19:55.6	1:59.5
371	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:55.9	1:59.5
372	Keith Benjamin	38		USA		19:56.0	1:59.6
373	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	19:56.4	1:59.6
373	John Brandon	38	New York, NY	USA		19:56.4	1:59.6
375	Øssur Skeel Nolsøe	58		FRO		19:56.5	1:59.6
375	Santiago Juarez	28	Brantford, ON	CAN		19:56.5	1:59.6
377	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	19:56.8	1:59.6
378	john morin	40		USA		19:57.3	1:59.7
379	Richard Finnegan	30		USA		19:57.6	1:59.7
379	VASILEIOS SIALARIS	37	Kalliani	GRE		19:57.6	1:59.7
381	Fonawah Atang	52		GBR		19:58.2	1:59.8
382	Ian Jameyson	42		USA		19:59.2	1:59.9
383	Tony Whitley	55		GBR		19:59.4	1:59.9
384	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	20:00.0	2:00.0
385	Greg Badavas	36		USA		20:00.2	2:00.0
386	David George	49	Skidby	GBR	Age Without Limits	20:00.4	2:00.0
387	James Fukumoto	35	VA	USA		20:00.5	2:00.0
388	Bodo Lensinger	63	Berlin	GER		20:01.2	2:00.1
388	Daniel Maw	42		GBR		20:01.2	2:00.1
390	orlando gentil	47	Austin, TX	USA		20:01.4	2:00.1
390	Alan Presley	49	Seattle, WA	USA		20:01.4	2:00.1
392	Phil Spencer se	58	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	20:01.9	2:00.1
393	Raimond Sils	58	Adelaide, SA	AUS		20:02.3	2:00.2
393	Zack DenBesten	40		USA		20:02.3	2:00.2
395	Bryan Haman	31		USA		20:02.7	2:00.2
396	Dennis Strahl	45		SWE		20:02.9	2:00.2
397	Ronan Daly	33		IRL		20:03.1	2:00.3
398	Chris Callahan	46		USA		20:03.7	2:00.3
399	Adrien Beck	42		FRA		20:04.0	2:00.4
400	Phillip Preis	44	NY	USA		20:04.4	2:00.4