Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Aaron Green | 50 | Brisbane, QLD | AUS | 20:16.0 | 2:01.6 | |
| 451 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 20:16.0 | 2:01.6 |
| 453 | Jake Aumann | 47 | Seoul | KOR | 20:16.9 | 2:01.6 | |
| 454 | Mike Kool | 48 | Austin, TX | USA | 20:17.0 | 2:01.7 | |
| 455 | Patrick Mooney | 38 | USA | 20:17.3 | 2:01.7 | ||
| 456 | Ryan Applegate | 53 | USA | Wayland Weston Rowing Association | 20:17.5 | 2:01.7 | |
| 457 | Robert Ruiz | 50 | USA | 20:17.6 | 2:01.7 | ||
| 458 | Robert Jan Van Hedel | 53 | NED | 20:18.1 | 2:01.8 | ||
| 459 | Connor M | 35 | Lincolnwood, IL | USA | 20:18.3 | 2:01.8 | |
| 460 | Day Day | 60 | USA | 20:18.5 | 2:01.8 | ||
| 461 | David Miner | 54 | USA | 20:18.9 | 2:01.8 | ||
| 462 | Oliver Klimkowsky | 52 | Berlin | GER | 20:19.1 | 2:01.9 | |
| 463 | Ryan Whipple | 40 | USA | 20:19.2 | 2:01.9 | ||
| 463 | patrick brennan | 48 | USA | 20:19.2 | 2:01.9 | ||
| 465 | Chris Jorgenson | 49 | GBR | 20:19.4 | 2:01.9 | ||
| 466 | Thomas Loehfelm | 45 | USA | 20:19.5 | 2:01.9 | ||
| 467 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 20:19.7 | 2:01.9 | |
| 467 | Mike Kunczt | 57 | Greenwood, IN | USA | 20:19.7 | 2:01.9 | |
| 469 | Steve Leavitt | 37 | Sandy, UT | USA | 20:19.8 | 2:01.9 | |
| 470 | christophe lavigny | 44 | REU | 20:20.0 | 2:02.0 | ||
| 471 | Jän Ketchum | 49 | USA | U.S. Navy | 20:20.3 | 2:02.0 | |
| 472 | Franz-Xaver Both | 41 | GER | 20:20.4 | 2:02.0 | ||
| 473 | Beau Fletcher | 39 | USA | Randall County Sheriff’s Office | 20:20.8 | 2:02.0 | |
| 474 | Ian Watt | 62 | Shirenewton | GBR | 20:21.0 | 2:02.1 | |
| 475 | Ben Goddard | 42 | GBR | 20:21.3 | 2:02.1 | ||
| 476 | Sven Bengelsdorff | 50 | HB | GER | 20:21.4 | 2:02.1 | |
| 476 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 20:21.4 | 2:02.1 |
| 478 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 20:21.6 | 2:02.1 | |
| 479 | brian monroe | 49 | TX | USA | 20:22.2 | 2:02.2 | |
| 480 | Joshua Wielobob | 41 | USA | 20:22.3 | 2:02.2 | ||
| 480 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 20:22.3 | 2:02.2 |
| 482 | John Kerrigan | 52 | Bath | GBR | 20:22.4 | 2:02.2 | |
| 482 | John Hutchinson | 62 | Dunstable, MA | USA | Merrimack River Rowing Association | 20:22.4 | 2:02.2 |
| 484 | Carl Rytych | 34 | Naperville , IL | USA | 20:22.6 | 2:02.2 | |
| 485 | Jonathan Metzler | 43 | UT | USA | 20:22.7 | 2:02.2 | |
| 486 | Anthony Libonate | 47 | DE | USA | 20:22.8 | 2:02.2 | |
| 487 | Adam Honoré | 31 | DEN | 20:22.9 | 2:02.2 | ||
| 488 | Tyler Padgett | 28 | CO | USA | 20:23.1 | 2:02.3 | |
| 489 | Jan-Erik Breidenbach | 52 | GER | 20:23.2 | 2:02.3 | ||
| 490 | Brad Yeom | 38 | KOR | 20:23.7 | 2:02.3 | ||
| 491 | Andreas Oberst | 37 | GER | 20:24.2 | 2:02.4 | ||
| 492 | Lance Cargill | 52 | NC | USA | 20:24.5 | 2:02.4 | |
| 492 | Yongyi Wu | 30 | USA | 20:24.5 | 2:02.4 | ||
| 494 | Luciano Pica | 39 | GER | 20:25.1 | 2:02.5 | ||
| 495 | Martin Vigor | 50 | Watford | GBR | 20:25.2 | 2:02.5 | |
| 496 | J Vissers | 41 | Brunswick West, VIC | AUS | 20:25.4 | 2:02.5 | |
| 497 | Matthew Anderson | 35 | ON | CAN | 20:25.5 | 2:02.5 | |
| 498 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 20:25.6 | 2:02.5 |
| 499 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 20:26.1 | 2:02.6 |
| 500 | Martin Grewe | 60 | GER | 20:26.2 | 2:02.6 |