Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 30:53.2 | 3:05.3 | |
| 1502 | Monte LaOrange | 62 | USA | 31:00.0 | 3:06.0 | ||
| 1503 | Birgit Overgaard | 71 | DEN | 31:01.5 | 3:06.1 | ||
| 1504 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 31:13.0 | 3:07.3 | |
| 1505 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 31:21.5 | 3:08.1 |
| 1506 | Zijie Xia | 31 | USA | 31:24.3 | 3:08.4 | ||
| 1507 | Julee Huy | 43 | USA | 31:28.2 | 3:08.8 | ||
| 1508 | Cindi Fortmann | - | USA | 31:51.2 | 3:11.1 | ||
| 1509 | Diane Gulbrand | 61 | USA | 31:52.7 | 3:11.2 | ||
| 1510 | Tim Wainwright | 49 | GBR | 32:13.5 | 3:13.3 | ||
| 1511 | Dillon Alford | 33 | USA | 32:18.9 | 3:13.8 | ||
| 1512 | Linda Brown | 69 | USA | 32:22.5 | 3:14.2 | ||
| 1513 | David Baxter | 68 | Loudon, NH | USA | 32:32.1 | 3:15.2 | |
| 1514 | Diane DiPalma | 63 | USA | 32:45.4 | 3:16.5 | ||
| 1515 | Ginte Vaskys | 52 | USA | 32:49.2 | 3:16.9 | ||
| 1516 | Julia H. | 36 | GER | 32:59.3 | 3:17.9 | ||
| 1517 | Norma Thiesse | 48 | USA | 33:24.8 | 3:20.4 | ||
| 1518 | Lil Adams | 74 | Philadelphia, PA | USA | 34:01.2 | 3:24.1 | |
| 1519 | Donna Rice | 72 | Chicago, IL | USA | 34:25.4 | 3:26.5 | |
| 1520 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 34:28.1 | 3:26.8 |
| 1521 | Rhonda Crowther | 55 | USA | 34:52.9 | 3:29.2 | ||
| 1522 | Alice Jones | 55 | USA | 35:17.6 | 3:31.7 | ||
| 1523 | LIJUAN LIU | 41 | USA | 37:12.2 | 3:43.2 | ||
| 1524 | Günter b | 64 | BEL | Team Ruderathlet | 37:55.4 | 3:47.5 | |
| 1525 | Jenny Hernandez | 39 | USA | 38:06.1 | 3:48.6 | ||
| 1526 | Peter Bundy | 37 | West Roxbury, MA | USA | 38:29.7 | 3:50.9 | |
| 1527 | George Hearn | 72 | CAN | 40:59.0 | 4:05.9 | ||
| 1528 | David Rigon | 49 | AUS | 49:30.8 | 4:57.0 |