Workout of the Day

« March 22, 2023 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Monte LaOrange	62		USA		31:00.0	3:06.0
1502	Birgit Overgaard	71		DEN		31:01.5	3:06.1
1503	Danny Paredes	45	Eagle Mountain, UT	USA		31:13.0	3:07.3
1504	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	31:21.5	3:08.1
1505	Zijie Xia	31		USA		31:24.3	3:08.4
1506	Julee Huy	43		USA		31:28.2	3:08.8
1507	Cindi Fortmann	-		USA		31:51.2	3:11.1
1508	Diane Gulbrand	61		USA		31:52.7	3:11.2
1509	Tim Wainwright	49		GBR		32:13.5	3:13.3
1510	Dillon Alford	33		USA		32:18.9	3:13.8
1511	Linda Brown	69		USA		32:22.5	3:14.2
1512	David Baxter	68	Loudon, NH	USA		32:32.1	3:15.2
1513	Diane DiPalma	63		USA		32:45.4	3:16.5
1514	Ginte Vaskys	52		USA		32:49.2	3:16.9
1515	Julia H.	36		GER		32:59.3	3:17.9
1516	Norma Thiesse	48		USA		33:24.8	3:20.4
1517	Lil Adams	74	Philadelphia, PA	USA		34:01.2	3:24.1
1518	Donna Rice	72	Chicago, IL	USA		34:25.4	3:26.5
1519	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	34:28.1	3:26.8
1520	Rhonda Crowther	55		USA		34:52.9	3:29.2
1521	Alice Jones	55		USA		35:17.6	3:31.7
1522	LIJUAN LIU	41		USA		37:12.2	3:43.2
1523	Günter b	64		BEL	Team Ruderathlet	37:55.4	3:47.5
1524	Jenny Hernandez	39		USA		38:06.1	3:48.6
1525	Peter Bundy	37	West Roxbury, MA	USA		38:29.7	3:50.9
1526	George Hearn	72		CAN		40:59.0	4:05.9
1527	David Rigon	49		AUS		49:30.8	4:57.0