Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Robin Oldham | 47 | Toronto, ON | CAN | 24:01.6 | 2:24.1 | |
| 1202 | Zhanna P. | 42 | NED | 24:01.7 | 2:24.1 | ||
| 1203 | Sarah Miller | 64 | Ipswich | GBR | 24:02.1 | 2:24.2 | |
| 1204 | Kingsley L | 47 | USA | 24:02.4 | 2:24.2 | ||
| 1205 | Katja Haas | 53 | GER | 24:02.5 | 2:24.2 | ||
| 1206 | Lee Hallam | 59 | GBR | 24:02.6 | 2:24.2 | ||
| 1207 | Andrea Forlani | 50 | ITA | 24:02.7 | 2:24.2 | ||
| 1208 | Andy Laffan | 61 | Isle of Lewis | GBR | 24:03.3 | 2:24.3 | |
| 1209 | Todd Dinius | 54 | USA | 24:04.0 | 2:24.4 | ||
| 1210 | Amy Wan | 45 | Edmonton, AB | CAN | 24:04.6 | 2:24.4 | |
| 1211 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 24:05.1 | 2:24.5 |
| 1212 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 24:05.2 | 2:24.5 |
| 1213 | Johnnie Mobile | 45 | USA | 24:05.7 | 2:24.5 | ||
| 1213 | Norman Oerlemans | 40 | GER | 24:05.7 | 2:24.5 | ||
| 1213 | Rogue Cross | 45 | MEX | 24:05.7 | 2:24.5 | ||
| 1216 | Kirsty Nicholson | 37 | Glasgow | GBR | 24:06.4 | 2:24.6 | |
| 1217 | Don Eckert | 60 | Norwalk, CT | USA | 24:07.8 | 2:24.7 | |
| 1218 | Mark M | 56 | USA | 24:09.3 | 2:24.9 | ||
| 1219 | Konomi B | 35 | USA | 24:09.7 | 2:24.9 | ||
| 1220 | Anne Kaylor | 40 | KY | USA | reddit /r/ rowing | 24:10.0 | 2:25.0 |
| 1221 | Dwayne Robinson | 53 | Mesa, AZ | USA | 24:10.2 | 2:25.0 | |
| 1222 | Paks Mihkel | 31 | EST | 24:10.3 | 2:25.0 | ||
| 1223 | Adam Mellis | 59 | USA | 24:10.9 | 2:25.0 | ||
| 1224 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 24:11.0 | 2:25.1 |
| 1225 | Björn Jacob | 46 | GER | 24:11.6 | 2:25.1 | ||
| 1225 | Christy Pearre | 52 | PA | USA | 24:11.6 | 2:25.1 | |
| 1227 | Glenda Reynolds | 58 | SD | USA | CPMFITness | 24:12.0 | 2:25.2 |
| 1228 | Arik Payette | 41 | CAN | 24:12.1 | 2:25.2 | ||
| 1229 | Thomas Stoffers | 46 | GER | 24:13.4 | 2:25.3 | ||
| 1230 | y ch | 36 | CHN | 24:15.6 | 2:25.5 | ||
| 1230 | Krystle Lovell | 38 | GBR | 24:15.6 | 2:25.5 | ||
| 1232 | Jeremiah Wean | 50 | IN | USA | 24:15.7 | 2:25.5 | |
| 1233 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 24:15.8 | 2:25.5 |
| 1234 | Laetitia Pelsmaekers | 44 | FRA | 24:16.1 | 2:25.6 | ||
| 1235 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:16.5 | 2:25.6 |
| 1236 | Jonathan Konar | 40 | USA | 24:16.6 | 2:25.6 | ||
| 1237 | marion may | 66 | Bradenton, FL | USA | 24:17.7 | 2:25.7 | |
| 1238 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 24:17.9 | 2:25.7 |
| 1239 | Egil Niva | 55 | Trondheim | NOR | 24:18.0 | 2:25.8 | |
| 1240 | Diana Heidacher | 51 | GER | 24:19.4 | 2:25.9 | ||
| 1241 | Terri Gillette | 46 | Morris, IL | USA | 24:19.7 | 2:25.9 | |
| 1242 | Nadia Jacobs-Galler | 45 | USA | Row House Ashburn | 24:19.8 | 2:25.9 | |
| 1243 | Steven Warren | 28 | USA | 24:20.1 | 2:26.0 | ||
| 1244 | John Groetsch | 64 | USA | 24:20.5 | 2:26.0 | ||
| 1245 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 24:20.7 | 2:26.0 | |
| 1246 | Mona Seglem | 54 | NOR | 24:21.1 | 2:26.1 | ||
| 1247 | Allison Goldberg | 42 | USA | 24:21.6 | 2:26.1 | ||
| 1248 | Krista Holdbrook | 33 | USA | 24:22.0 | 2:26.2 | ||
| 1249 | Mega n B | 21 | GBR | 24:23.3 | 2:26.3 | ||
| 1250 | Nikoletta Tatar | 37 | HUN | 24:23.4 | 2:26.3 |