Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Madeleine Moe	31		NOR		23:42.6	2:22.2
1152	Kirk Nash	54	Anchorage, AK	USA		23:43.3	2:22.3
1153	B C	41		USA		23:43.5	2:22.3
1154	Jose Enrique Alvarez Martin	46	Hong Kong	HKG	Spanish Dragons Hong Kong	23:44.6	2:22.4
1155	Rod Collins	74	St Neots, Cambridgeshire	GBR		23:46.0	2:22.6
1156	Angela Schmillen	44	VA	USA	U.S. Army	23:46.3	2:22.6
1157	Scott Ferguson	52	NY	USA		23:46.7	2:22.6
1158	Debra Madden	54		USA		23:47.2	2:22.7
1159	Chris Wilson	36	Tampa, FL	USA		23:47.3	2:22.7
1160	Katie Ferguson	51	Farmington, NY	USA		23:47.6	2:22.7
1161	Michael Grinter	60		GBR		23:47.7	2:22.7
1162	Ali Bowness	55		AUS		23:47.9	2:22.7
1163	Tom Grace	54		USA		23:48.3	2:22.8
1164	Luke Davidson	57	Saucier , MS	USA		23:48.4	2:22.8
1165	Hannie Page	55		NED		23:48.6	2:22.8
1166	Rupert Drew	68	Drew Towers Widnes	GBR		23:48.8	2:22.8
1167	Lisa Bentley	54		CAN		23:49.7	2:22.9
1168	Milton Chow	39		CAN		23:50.3	2:23.0
1168	Philip George	55	Bath	GBR		23:50.3	2:23.0
1170	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	23:50.6	2:23.0
1171	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	23:50.7	2:23.0
1172	Leandro Celes	44	Brasília	BRA		23:51.2	2:23.1
1173	N Anderson	45	TX	USA		23:51.5	2:23.1
1174	Phillip Cicione	57		USA		23:51.9	2:23.1
1174	Ken Eshler	56	Kent, OH	USA		23:51.9	2:23.1
1174	Leonid Kelner	37	Montreal, QC	CAN		23:51.9	2:23.1
1177	Michael Büsges	65	State College, PA	USA		23:52.1	2:23.2
1178	Lindsey Gruber	37		USA		23:52.2	2:23.2
1179	Keri McCarthy	32		USA	RowAlong	23:53.7	2:23.3
1180	Lizzie Leen	40	Dayton, OH	USA		23:54.2	2:23.4
1181	Sebastian Blajszczak	36		GER		23:54.5	2:23.4
1182	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	23:54.6	2:23.4
1183	Greg Cunningham	53		USA		23:54.9	2:23.4
1184	Bob Wilson	61		USA		23:55.6	2:23.5
1185	Darcy Motomura	56	Bolton, ON	CAN		23:56.7	2:23.6
1186	Brocky Balboa	42	BUXTON	GBR		23:57.1	2:23.7
1187	myunghun lee	39		KOR		23:57.3	2:23.7
1188	M E	57		AUT		23:57.8	2:23.7
1189	Scott Morrell	71	Idaho Springs, CO	USA		23:57.9	2:23.7
1190	Katie Olson	41		USA		23:58.8	2:23.8
1191	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	23:59.3	2:23.9
1191	Tracy Hunter	48		CAN		23:59.3	2:23.9
1193	Valerie Dunn	53		USA	Prince William Rowing Club	23:59.8	2:23.9
1194	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	24:00.1	2:24.0
1195	Diane Lantz-Hecker	63	NJ	USA	Carnegie Lake Rowing Association	24:00.4	2:24.0
1196	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	24:00.6	2:24.0
1197	Tom McNiff	56	Gastonia, NC	USA		24:01.4	2:24.1
1198	Robin Oldham	47	Toronto, ON	CAN		24:01.6	2:24.1
1199	Zhanna P.	42		NED		24:01.7	2:24.1
1200	Sarah Miller	64	Ipswich	GBR		24:02.1	2:24.2