Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 23:40.4 | 2:22.0 |
| 1152 | Ev Henia | 63 | ON | CAN | 23:40.9 | 2:22.0 | |
| 1153 | Sarah Paquette | 42 | USA | 23:41.9 | 2:22.1 | ||
| 1154 | Madeleine Moe | 31 | NOR | 23:42.6 | 2:22.2 | ||
| 1155 | Kirk Nash | 54 | Anchorage, AK | USA | 23:43.3 | 2:22.3 | |
| 1156 | B C | 41 | USA | 23:43.5 | 2:22.3 | ||
| 1157 | Jose Enrique Alvarez Martin | 46 | Hong Kong | HKG | Spanish Dragons Hong Kong | 23:44.6 | 2:22.4 |
| 1158 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 23:46.0 | 2:22.6 | |
| 1159 | Angela Schmillen | 44 | VA | USA | U.S. Army | 23:46.3 | 2:22.6 |
| 1160 | Scott Ferguson | 52 | NY | USA | 23:46.7 | 2:22.6 | |
| 1161 | Debra Madden | 54 | USA | 23:47.2 | 2:22.7 | ||
| 1162 | Chris Wilson | 36 | Tampa, FL | USA | 23:47.3 | 2:22.7 | |
| 1163 | Katie Ferguson | 51 | Farmington, NY | USA | 23:47.6 | 2:22.7 | |
| 1164 | Michael Grinter | 60 | GBR | 23:47.7 | 2:22.7 | ||
| 1165 | Ali Bowness | 55 | AUS | 23:47.9 | 2:22.7 | ||
| 1166 | Tom Grace | 54 | USA | 23:48.3 | 2:22.8 | ||
| 1167 | Luke Davidson | 57 | Saucier , MS | USA | 23:48.4 | 2:22.8 | |
| 1168 | Hannie Page | 55 | NED | 23:48.6 | 2:22.8 | ||
| 1169 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 23:48.8 | 2:22.8 | |
| 1170 | Lisa Bentley | 54 | CAN | 23:49.7 | 2:22.9 | ||
| 1171 | Milton Chow | 39 | CAN | 23:50.3 | 2:23.0 | ||
| 1171 | Philip George | 55 | Bath | GBR | 23:50.3 | 2:23.0 | |
| 1173 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 23:50.6 | 2:23.0 | |
| 1174 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 23:50.7 | 2:23.0 |
| 1175 | Leandro Celes | 44 | Brasília | BRA | 23:51.2 | 2:23.1 | |
| 1176 | Nate Anderson | 45 | USA | 23:51.5 | 2:23.1 | ||
| 1177 | Phillip Cicione | 57 | USA | 23:51.9 | 2:23.1 | ||
| 1177 | Ken Eshler | 56 | Kent, OH | USA | 23:51.9 | 2:23.1 | |
| 1177 | Leonid Kelner | 37 | Montreal, QC | CAN | 23:51.9 | 2:23.1 | |
| 1180 | Michael Büsges | 65 | State College, PA | USA | 23:52.1 | 2:23.2 | |
| 1181 | Lindsey Gruber | 37 | USA | 23:52.2 | 2:23.2 | ||
| 1182 | Keri McCarthy | 32 | USA | RowAlong | 23:53.7 | 2:23.3 | |
| 1183 | Lizzie Leen | 40 | Dayton, OH | USA | 23:54.2 | 2:23.4 | |
| 1184 | Sebastian Blajszczak | 36 | GER | 23:54.5 | 2:23.4 | ||
| 1185 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 23:54.6 | 2:23.4 |
| 1186 | Greg Cunningham | 53 | USA | 23:54.9 | 2:23.4 | ||
| 1187 | Bob Wilson | 61 | USA | 23:55.6 | 2:23.5 | ||
| 1188 | Darcy Motomura | 56 | Bolton, ON | CAN | 23:56.7 | 2:23.6 | |
| 1189 | Brocky Balboa | 42 | BUXTON | GBR | 23:57.1 | 2:23.7 | |
| 1190 | myunghun lee | 39 | KOR | 23:57.3 | 2:23.7 | ||
| 1191 | M E | 57 | AUT | 23:57.8 | 2:23.7 | ||
| 1192 | Scott Morrell | 71 | Idaho Springs, CO | USA | 23:57.9 | 2:23.7 | |
| 1193 | Katie Olson | 41 | USA | 23:58.8 | 2:23.8 | ||
| 1194 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 23:59.3 | 2:23.9 |
| 1194 | Tracy Hunter | 48 | CAN | 23:59.3 | 2:23.9 | ||
| 1196 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 23:59.8 | 2:23.9 | |
| 1197 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 24:00.1 | 2:24.0 |
| 1198 | Diane Lantz-Hecker | 63 | NJ | USA | 24:00.4 | 2:24.0 | |
| 1199 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 24:00.6 | 2:24.0 |
| 1200 | Tom McNiff | 56 | Gastonia, NC | USA | 24:01.4 | 2:24.1 |