Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jason Ryden | 51 | CAN | 22:58.7 | 2:17.8 | ||
| 1052 | Remo Sberna | 50 | ITA | 22:59.2 | 2:17.9 | ||
| 1052 | TAESIK HONG | 35 | KOR | 22:59.2 | 2:17.9 | ||
| 1054 | Maybel Salomon | 52 | VEN | 23:01.4 | 2:18.1 | ||
| 1054 | Beth Caruthers | 43 | DE | USA | 23:01.4 | 2:18.1 | |
| 1056 | Mark Horton | 49 | GBR | 23:01.9 | 2:18.1 | ||
| 1057 | Stephanie Oppitz | 44 | GER | 23:02.3 | 2:18.2 | ||
| 1058 | Shawn Arron | 41 | CAN | 23:02.7 | 2:18.2 | ||
| 1059 | Mathew Roy | 33 | CAN | LaSalle Rowing Club | 23:03.0 | 2:18.3 | |
| 1060 | Pamela Hieronymi | 53 | USA | 23:03.4 | 2:18.3 | ||
| 1061 | Charlotte Johnson | 43 | GBR | 23:03.6 | 2:18.3 | ||
| 1062 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 23:04.3 | 2:18.4 |
| 1062 | Nate Ratliff | 44 | USA | 23:04.3 | 2:18.4 | ||
| 1064 | Kevin Amoline | 54 | USA | 23:04.4 | 2:18.4 | ||
| 1065 | Robert Prince | 54 | Santa Barbara, CA | USA | 23:04.6 | 2:18.4 | |
| 1066 | Theo M. van den Akker | 78 | Utrecht | NED | 23:05.4 | 2:18.5 | |
| 1067 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 23:05.8 | 2:18.5 |
| 1068 | Nathalie Tietz | 33 | GER | 23:06.3 | 2:18.6 | ||
| 1069 | Dimitar Pavlov | 59 | Burgas | BUL | 23:06.4 | 2:18.6 | |
| 1070 | Katie Raezer | 54 | Erie, PA | USA | 23:07.0 | 2:18.7 | |
| 1071 | Anke Kohlbach | 52 | GER | 23:07.1 | 2:18.7 | ||
| 1072 | Jeff Shanahan | 64 | USA | The Diamonds (Over Sixties Erging Group) | 23:07.3 | 2:18.7 | |
| 1072 | Nathan Toleman | 40 | USA | 23:07.3 | 2:18.7 | ||
| 1074 | Ross Kastner | 39 | USA | 23:07.9 | 2:18.7 | ||
| 1075 | Christina Hucke | 59 | GER | 23:08.6 | 2:18.8 | ||
| 1076 | Megan Washnieski | 44 | USA | 23:09.0 | 2:18.9 | ||
| 1077 | Robertina Szolarova | 57 | Sonoma, CA | USA | 23:09.2 | 2:18.9 | |
| 1078 | Geoffrey Werth | 35 | USA | 23:09.7 | 2:18.9 | ||
| 1079 | Tom Bevilacqua | 48 | San Diego | USA | 23:09.8 | 2:18.9 | |
| 1080 | Fiona Shackleton | 56 | Leeds | GBR | 23:10.0 | 2:19.0 | |
| 1081 | Kevin Weaver | 41 | USA | 23:10.4 | 2:19.0 | ||
| 1082 | Tyler Zhang | 40 | Dalian | CHN | 23:11.9 | 2:19.1 | |
| 1083 | Wen Zou | 36 | USA | 23:12.2 | 2:19.2 | ||
| 1084 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 23:13.5 | 2:19.3 |
| 1084 | Jim C | 54 | USA | 23:13.5 | 2:19.3 | ||
| 1086 | Justin Wester | 35 | USA | 23:14.4 | 2:19.4 | ||
| 1087 | Junbo Chen | 53 | USA | 23:14.5 | 2:19.4 | ||
| 1088 | Gabi Meier | 61 | Mainburg | GER | Sportpark Au | 23:14.6 | 2:19.4 |
| 1089 | Casey Strouse | 36 | USA | U.S. Navy | 23:15.4 | 2:19.5 | |
| 1090 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 23:15.5 | 2:19.5 |
| 1091 | Sheryl Winston Smith | 55 | Oslo | NOR | 23:15.6 | 2:19.5 | |
| 1091 | Jair Cranmore | 38 | USA | U.S. Army | 23:15.6 | 2:19.5 | |
| 1093 | Lucas Lloyd | 27 | USA | 23:17.0 | 2:19.7 | ||
| 1094 | Marcy Edelstein | 72 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:17.7 | 2:19.7 |
| 1095 | Dennis Reinke | 41 | GER | 23:17.8 | 2:19.7 | ||
| 1096 | sumeru mehta | 51 | USA | 23:18.2 | 2:19.8 | ||
| 1097 | Melanie Güldenpfennig | 51 | GER | 23:18.4 | 2:19.8 | ||
| 1098 | Kevin Powers | 38 | USA | CrossFit Mastodon | 23:18.5 | 2:19.8 | |
| 1099 | Sara Bir | 46 | OH | USA | 23:19.9 | 2:19.9 | |
| 1100 | Jason Grubbs | 54 | Metairie , LA | USA | 23:20.1 | 2:20.0 |