Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	TAESIK HONG	35		KOR		22:59.2	2:17.9
1052	Maybel Salomon	52		VEN		23:01.4	2:18.1
1052	Beth Caruthers	43	DE	USA		23:01.4	2:18.1
1054	Mark Horton	49		GBR		23:01.9	2:18.1
1055	Stephanie Oppitz	44		GER		23:02.3	2:18.2
1056	Shawn Arron	41		CAN		23:02.7	2:18.2
1057	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	23:03.0	2:18.3
1058	Pamela Hieronymi	53		USA		23:03.4	2:18.3
1059	Charlotte Johnson	43		GBR		23:03.6	2:18.3
1060	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	23:04.3	2:18.4
1060	Nate Ratliff	44		USA		23:04.3	2:18.4
1062	Kevin Amoline	54		USA		23:04.4	2:18.4
1063	Robert Prince	54	Santa Barbara, CA	USA		23:04.6	2:18.4
1064	Theo M. van den Akker	78	Utrecht	NED		23:05.4	2:18.5
1065	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	23:05.8	2:18.5
1066	Nathalie Tietz	33		GER		23:06.3	2:18.6
1067	Dimitar Pavlov	59	Burgas	BUL		23:06.4	2:18.6
1068	Katie Raezer	54	Erie, PA	USA		23:07.0	2:18.7
1069	Anke Kohlbach	52		GER		23:07.1	2:18.7
1070	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	23:07.3	2:18.7
1070	Nathan Toleman	40		USA		23:07.3	2:18.7
1072	Ross Kastner	39		USA		23:07.9	2:18.7
1073	Christina Hucke	59		GER		23:08.6	2:18.8
1074	Megan Washnieski	44		USA		23:09.0	2:18.9
1075	Robertina Szolarova	57	Sonoma, CA	USA		23:09.2	2:18.9
1076	Geoffrey Werth	35		USA		23:09.7	2:18.9
1077	Tom Bevilacqua	48	San Diego	USA		23:09.8	2:18.9
1078	Fiona Shackleton	56	Leeds	GBR		23:10.0	2:19.0
1079	Kevin Weaver	41		USA		23:10.4	2:19.0
1080	Tyler Zhang	40	Dalian	CHN		23:11.9	2:19.1
1081	Wen Zou	36		USA		23:12.2	2:19.2
1082	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	23:13.5	2:19.3
1082	Jim C	54		USA		23:13.5	2:19.3
1084	Justin Wester	35		USA		23:14.4	2:19.4
1085	Junbo Chen	53		USA		23:14.5	2:19.4
1086	Gabi Meier	61	Mainburg	GER		23:14.6	2:19.4
1087	Casey Strouse	36		USA	U.S. Navy	23:15.4	2:19.5
1088	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	23:15.5	2:19.5
1089	Sheryl Winston Smith	55	Philadelphia , PA	USA		23:15.6	2:19.5
1089	Jair Cranmore	38		USA	U.S. Army	23:15.6	2:19.5
1091	Lucas Lloyd	27		USA		23:17.0	2:19.7
1092	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	23:17.7	2:19.7
1093	Dennis Reinke	41		GER		23:17.8	2:19.7
1094	sumeru mehta	51		USA		23:18.2	2:19.8
1095	Melanie Güldenpfennig	51		GER		23:18.4	2:19.8
1096	Kevin Powers	38		USA	Havoc City Fitness	23:18.5	2:19.8
1097	Sara Bir	46	OH	USA		23:19.9	2:19.9
1098	Jason Grubbs	54	Metairie , LA	USA		23:20.1	2:20.0
1099	Luke Seaberg	32		USA		23:20.2	2:20.0
1100	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	23:20.3	2:20.0