Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Colin Shirriff | 65 | TORONTO | CAN | 22:43.5 | 2:16.3 | |
| 1002 | Lorraine M | 46 | USA | 22:44.2 | 2:16.4 | ||
| 1002 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 22:44.2 | 2:16.4 |
| 1004 | Bror Dahl | 38 | NOR | 22:44.3 | 2:16.4 | ||
| 1004 | Susanne Morell | 51 | Landau | GER | 22:44.3 | 2:16.4 | |
| 1006 | Mark Bailey | 62 | GBR | British Army | 22:44.5 | 2:16.4 | |
| 1007 | Adil Bouanani | 31 | ALG | 22:45.1 | 2:16.5 | ||
| 1007 | Richard Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 22:45.1 | 2:16.5 |
| 1009 | Howei Wu | 38 | CHN | 22:45.2 | 2:16.5 | ||
| 1010 | Victoria Ovens | 43 | Wake Forest, NC | USA | 22:45.4 | 2:16.5 | |
| 1011 | Bas Moonen | 52 | NED | 22:45.6 | 2:16.5 | ||
| 1012 | David Millard | 42 | CAN | 22:45.8 | 2:16.5 | ||
| 1013 | Ian Sheppard | 38 | Bend, OR | USA | 22:46.2 | 2:16.6 | |
| 1014 | oleg svystovych | 40 | Lviv | UKR | 22:46.4 | 2:16.6 | |
| 1015 | Meow Lee | 31 | USA | 22:46.6 | 2:16.6 | ||
| 1016 | Guz Boz | 56 | South Australia | AUS | 22:47.6 | 2:16.7 | |
| 1017 | Andrew Scarpelli | 33 | USA | 22:47.7 | 2:16.7 | ||
| 1018 | Michael Carley | 61 | Coventry, RI | USA | The Diamonds (Over Sixties Erging Group) | 22:48.0 | 2:16.8 |
| 1019 | Les Harrison | 59 | GBR | 22:48.8 | 2:16.8 | ||
| 1020 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 22:49.3 | 2:16.9 | |
| 1021 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 22:49.5 | 2:16.9 | |
| 1022 | Scott Johnson | 67 | USA | 22:49.6 | 2:16.9 | ||
| 1023 | Tyler Laucks | 30 | USA | 22:49.7 | 2:16.9 | ||
| 1024 | Edward Ott | 55 | USA | 22:49.8 | 2:16.9 | ||
| 1025 | John Sutton | 58 | North Yorkshire | GBR | 22:50.2 | 2:17.0 | |
| 1026 | Steven L | 33 | USA | 22:50.4 | 2:17.0 | ||
| 1027 | Claus-Bodo Rohde | 59 | GER | 22:50.6 | 2:17.0 | ||
| 1027 | Joe LoDuca | 24 | USA | 22:50.6 | 2:17.0 | ||
| 1029 | Steve K | 72 | Georgetown, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:50.9 | 2:17.0 |
| 1030 | Andrew Wulf | 41 | USA | 22:51.0 | 2:17.1 | ||
| 1031 | Brandon Klusmeyer | 34 | USA | 22:51.6 | 2:17.1 | ||
| 1032 | Pascal Muelln | 35 | GER | 22:52.5 | 2:17.2 | ||
| 1033 | Kevin tripp | 37 | USA | 22:53.1 | 2:17.3 | ||
| 1034 | Andreas Moll | 50 | GER | 22:53.7 | 2:17.3 | ||
| 1034 | Mauricio Gonzalez | 31 | USA | 22:53.7 | 2:17.3 | ||
| 1036 | Bojana Alavuk Pustijanac | 42 | AFG | 22:53.9 | 2:17.3 | ||
| 1037 | Jim Howe | 55 | USA | 22:54.0 | 2:17.4 | ||
| 1038 | Christopher White | 54 | USA | 22:54.6 | 2:17.4 | ||
| 1039 | Joshua Salter | 41 | Riverdale, NE | USA | 22:55.0 | 2:17.5 | |
| 1040 | Matt Jackson | 36 | USA | 22:55.6 | 2:17.5 | ||
| 1041 | Marc Forns | 34 | ESP | 22:55.8 | 2:17.5 | ||
| 1042 | Kyle Carpenter | 36 | USA | 22:56.0 | 2:17.6 | ||
| 1043 | Lance Jensen | 50 | USA | 22:56.4 | 2:17.6 | ||
| 1043 | Shauri Avalon | 44 | GER | 22:56.4 | 2:17.6 | ||
| 1045 | nick fiello | 43 | USA | 22:57.2 | 2:17.7 | ||
| 1046 | Rsi Anti | 42 | CHN | 22:58.0 | 2:17.8 | ||
| 1047 | Carlos Echalar | 57 | USA | 22:58.1 | 2:17.8 | ||
| 1048 | N R | 46 | USA | 22:58.7 | 2:17.8 | ||
| 1048 | Jason Ryden | 51 | CAN | 22:58.7 | 2:17.8 | ||
| 1050 | Remo Sberna | 50 | ITA | 22:59.2 | 2:17.9 |