Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	David Kana	38		CZE		22:13.7	2:13.3
902	Mohammed Benzakour	55	Marrakech	MAR		22:13.9	2:13.3
903	준영 홍	34		KOR		22:14.2	2:13.4
904	Aaron G	35	AZ	USA	reddit /r/ rowing	22:14.6	2:13.4
905	James L	61	MA	USA		22:14.8	2:13.4
906	Ben Higgins	48		GBR		22:15.2	2:13.5
906	Alessandro Diana	30		ITA		22:15.2	2:13.5
908	Rein van Heukelom	62		NED		22:15.4	2:13.5
908	Derek Hoyt	49		USA		22:15.4	2:13.5
910	Abigail Phillingham	15		GBR		22:15.5	2:13.5
911	Fat T	34		USA		22:15.9	2:13.5
912	Aengus McCloud	57		AUS		22:16.1	2:13.6
913	Andreas Andersson	39		FIN		22:16.8	2:13.6
914	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	22:17.2	2:13.7
915	Louisa Soukane	33		BEL		22:17.4	2:13.7
916	Nicolas ROUSSELLE	46		FRA		22:17.8	2:13.7
917	Wayne Bailey	63		AUS		22:17.9	2:13.7
918	Tomasz Jastrzebski	46		POL		22:18.1	2:13.8
918	Martin Søyland	52	Oslo	NOR		22:18.1	2:13.8
918	Gary Carson	41		USA	American Firefighters	22:18.1	2:13.8
921	Katie Gibbs	22		GBR		22:18.3	2:13.8
921	William Spence	73	Reno, NV	USA	Age Without Limits	22:18.3	2:13.8
923	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:19.0	2:13.9
923	Danny Nava	34	NM	USA		22:19.0	2:13.9
925	J VL	39		USA		22:19.1	2:13.9
926	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		22:19.5	2:13.9
927	Nick Garvin	33		USA		22:19.8	2:13.9
928	Badri Sridhar	37		USA		22:20.0	2:14.0
929	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	22:20.1	2:14.0
930	Marco Marco	23		ITA		22:20.5	2:14.0
931	Sophia Wright	48	Armidale, NSW	AUS		22:20.7	2:14.0
932	Søren Damgaard	68	Bagsvaerd	DEN		22:20.8	2:14.0
932	Daniel Garcia	35		MEX		22:20.8	2:14.0
934	Dave LoVecchio	47		USA		22:20.9	2:14.0
935	Kaiser Shen	40		USA		22:21.1	2:14.1
936	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	22:21.5	2:14.1
937	Chengetai Chikwanha	40		ZIM		22:22.1	2:14.2
937	Ryan Kirkham	53		USA		22:22.1	2:14.2
939	Darren Wright	50		USA	Age Without Limits	22:22.2	2:14.2
939	Alejandro Arenzana Casis	42		ESP		22:22.2	2:14.2
941	Stephan Lohmann	46		GER		22:22.4	2:14.2
942	Greg Whyte	69		USA		22:22.8	2:14.2
943	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	22:23.3	2:14.3
944	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:23.4	2:14.3
945	Kurt Stolz	62		SUI		22:23.8	2:14.3
946	휘수 김	34		KOR		22:24.5	2:14.4
947	Tom Paradise	30		USA		22:25.8	2:14.5
948	Gábor Bodrogi	73	Hódmezövásárhely	HUN		22:26.1	2:14.6
949	Shaun Dore	54		AUS		22:26.9	2:14.6
950	Neil Wilcox	50		GBR		22:27.0	2:14.7