Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Daniel Wilson	66	Granville, OH	USA	Marietta College	22:27.5	2:14.7
951	Xera Vegter Maharajh	19	BC	CAN		22:27.5	2:14.7
953	Walter Mayfield	60	Anderson, SC	USA		22:28.3	2:14.8
954	Lew Nance	55		USA		22:28.6	2:14.8
955	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:28.9	2:14.8
956	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	22:29.0	2:14.9
957	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	22:30.2	2:15.0
958	Planar Knight	55	ID	USA		22:30.5	2:15.0
959	toni jesiorski	34	Dubai	GER		22:32.1	2:15.2
960	James McIntyre	44		USA		22:33.4	2:15.3
961	Tom Seabolt	70	Port Orange, FL	USA		22:34.1	2:15.4
962	James Jordan	49	Saratoga Springs, NY	USA		22:34.2	2:15.4
963	Luann Finnerty	52		USA		22:34.3	2:15.4
964	Paul Duhard	43		FRA		22:34.4	2:15.4
965	Paul Lowe	59	SA	AUS		22:35.1	2:15.5
966	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	22:35.2	2:15.5
966	Nadja Holdt	33		DEN		22:35.2	2:15.5
968	Sean Mckeone	42	OR	USA		22:36.0	2:15.6
968	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:36.0	2:15.6
970	Darren Hayward	57		GBR		22:36.3	2:15.6
971	Christena Callahan	44		USA		22:36.5	2:15.6
972	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	22:36.7	2:15.6
973	Charles Leonard	36		USA		22:36.9	2:15.6
974	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	22:37.1	2:15.7
975	Marcus G.	53		GER		22:37.2	2:15.7
976	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	22:37.7	2:15.7
977	Kurt Körner	63	St.leon-rot	GER		22:37.8	2:15.7
977	Roy Bechand	67	NY	USA		22:37.8	2:15.7
979	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	22:38.0	2:15.8
980	Bettina Berlet	40		GER		22:38.4	2:15.8
981	Jacob Lilly	41		CAN		22:38.7	2:15.8
982	Espen Ludvigsen	62	Haslum	NOR		22:38.9	2:15.8
982	Tim Peters	58	Red Deer, AB	CAN		22:38.9	2:15.8
984	Matthew Gros	51	Richmond Hill , GA	USA		22:39.0	2:15.9
985	Mike Heath	36		USA		22:39.1	2:15.9
986	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		22:39.3	2:15.9
987	Mark Davis	61	Coppell, TX	USA		22:39.9	2:15.9
988	Megan Sipe	40		USA		22:40.3	2:16.0
989	Iain Farquharson	61	Sunnyvale, CA	USA		22:40.6	2:16.0
990	Todd Hawker	47	Colorado Springs, CO	USA		22:41.1	2:16.1
991	H Barhorst	41		USA		22:41.6	2:16.1
992	belden wong	59		CAN		22:41.8	2:16.1
993	Tudor Turcu	31		ROU		22:41.9	2:16.1
994	Terry White	69		AUS		22:42.3	2:16.2
995	Minseong kkk	36		KOR		22:42.6	2:16.2
995	Pete S	49	Grand Rapids, MI	USA		22:42.6	2:16.2
997	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	22:43.3	2:16.3
998	Bart L	42	Leeds	GBR		22:43.4	2:16.3
999	Czvek Zhang	48		SGP		22:43.5	2:16.3
999	Colin Shirriff	65	TORONTO	CAN		22:43.5	2:16.3