Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shaun Dore	54		AUS		22:26.9	2:14.6
952	Neil Wilcox	50		GBR		22:27.0	2:14.7
953	Neil Campbell	47		GBR		22:27.3	2:14.7
954	Daniel Wilson	66	Granville, OH	USA	Marietta College	22:27.5	2:14.7
954	Xera Vegter Maharajh	19		CAN		22:27.5	2:14.7
956	Walter Mayfield	60	Anderson, SC	USA		22:28.3	2:14.8
957	Lew Nance	55		USA		22:28.6	2:14.8
958	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:28.9	2:14.8
959	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	22:29.0	2:14.9
960	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	22:30.2	2:15.0
961	Planar Knight	55	ID	USA		22:30.5	2:15.0
962	toni jesiorski	34	Dubai	GER		22:32.1	2:15.2
963	James McIntyre	44		USA		22:33.4	2:15.3
964	Tom Seabolt	70	Port Orange, FL	USA		22:34.1	2:15.4
965	James Jordan	49	Saratoga Springs, NY	USA		22:34.2	2:15.4
966	Luann Finnerty	52		USA		22:34.3	2:15.4
967	Paul Duhard	43		FRA		22:34.4	2:15.4
968	Paul Lowe	59	SA	AUS		22:35.1	2:15.5
969	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	22:35.2	2:15.5
969	Nadja Holdt	33		DEN		22:35.2	2:15.5
971	Sean Mckeone	42	OR	USA		22:36.0	2:15.6
971	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:36.0	2:15.6
973	Darren Hayward	57		GBR		22:36.3	2:15.6
974	Christena Callahan	44		USA		22:36.5	2:15.6
975	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	22:36.7	2:15.6
976	Charles Leonard	36		USA		22:36.9	2:15.6
977	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	22:37.1	2:15.7
978	Marcus G.	53		GER		22:37.2	2:15.7
979	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	22:37.7	2:15.7
980	Kurt Körner	63		GER		22:37.8	2:15.7
980	Roy Bechand	67	NY	USA		22:37.8	2:15.7
982	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	22:38.0	2:15.8
983	Bettina Berlet	40		GER		22:38.4	2:15.8
984	Jacob Lilly	41		CAN		22:38.7	2:15.8
985	Espen Ludvigsen	62	Haslum	NOR		22:38.9	2:15.8
985	Tim Peters	58	Red Deer, AB	CAN		22:38.9	2:15.8
987	Matthew Gros	51	Richmond Hill , GA	USA		22:39.0	2:15.9
988	Mike Heath	36		USA		22:39.1	2:15.9
989	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		22:39.3	2:15.9
990	Mark Davis	61	Coppell, TX	USA		22:39.9	2:15.9
991	Megan Sipe	40		USA		22:40.3	2:16.0
992	Iain Farquharson	61	Sunnyvale, CA	USA		22:40.6	2:16.0
993	Todd Hawker	47		USA		22:41.1	2:16.1
994	H Barhorst	41		USA		22:41.6	2:16.1
995	belden wong	59		CAN		22:41.8	2:16.1
996	Tudor Turcu	31		ROU		22:41.9	2:16.1
997	Terry White	69		AUS		22:42.3	2:16.2
998	Minseong kkk	36		KOR		22:42.6	2:16.2
998	Pete S	49	Grand Rapids, MI	USA		22:42.6	2:16.2
1000	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	22:43.3	2:16.3