Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	22:01.7	2:12.1
852	Frank Betzold	53		GER		22:02.1	2:12.2
853	Jeffrey Bell	60	Broomfield, CO	USA		22:02.7	2:12.2
854	Lena Smedegaard	50		DEN		22:02.8	2:12.2
855	Jason Nashert	41		USA		22:02.9	2:12.2
856	Katie Ritzheimer	33	Germantown, IL	USA		22:03.2	2:12.3
856	Brian Rennie	41		USA		22:03.2	2:12.3
858	Bryan Villarroel	35		CHI		22:03.3	2:12.3
859	David Rothwell	60	Vernon, CT	USA		22:03.4	2:12.3
859	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	22:03.4	2:12.3
861	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	22:03.5	2:12.3
862	Bobby Han	56		USA		22:03.6	2:12.3
863	Lars Holmström	54	Köping	SWE		22:03.8	2:12.3
864	Gj Wijgman	51	eefde	NED		22:04.2	2:12.4
865	Audrey Burgoon	61	Pittsburgh , PA	USA		22:04.3	2:12.4
866	Daniel Wigent	35		USA		22:04.4	2:12.4
867	선광 유	38		KOR		22:05.0	2:12.5
868	X D	34	NJ	CHN	亦可赛艇	22:05.1	2:12.5
868	Louis Kazaglis	40	OH	USA		22:05.1	2:12.5
868	Dominique Van der aa	45		BEL		22:05.1	2:12.5
871	Morten Møller	54		DEN		22:05.4	2:12.5
872	Jennifer Goodman	47	University Heights, OH	USA	Western Reserve Rowing Association	22:05.6	2:12.5
873	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	22:05.8	2:12.5
874	Steve Resset	49		USA		22:05.9	2:12.5
875	Iliyan Mikrenski	36		BUL		22:06.4	2:12.6
876	H L	50		GER		22:06.6	2:12.6
877	Matt Kay	49		AUS		22:07.1	2:12.7
877	Edward Davis	31		USA		22:07.1	2:12.7
879	Darren Maloney	45		GBR	ZOLL VRC	22:07.2	2:12.7
879	Allis Rundell	50	Säffle	SWE		22:07.2	2:12.7
881	Tom Zhang	32		USA		22:07.5	2:12.7
882	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	22:08.2	2:12.8
883	John Mendes	59		USA		22:08.4	2:12.8
884	Kyle Rafferty	48		USA		22:08.8	2:12.8
885	Ben Shepherd	30		AUS		22:08.9	2:12.8
886	Steve Conner	47	TX	USA		22:09.1	2:12.9
887	Christian Anker	63		NOR		22:09.2	2:12.9
888	Miriah Dahlquist	41		USA		22:09.5	2:12.9
889	MYEONG JIN LEE	33	NJ	USA		22:09.8	2:12.9
890	Jesse Hays	44		USA		22:10.1	2:13.0
891	Owen Frazier	32		USA		22:10.4	2:13.0
892	Ben Hardy	44	Omaha, NE	USA		22:10.8	2:13.0
893	Daniel Simms	34		GBR		22:11.1	2:13.1
894	Jason Robins	50	Bournemouth	GBR		22:11.2	2:13.1
895	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	22:11.3	2:13.1
896	Samantha Houston	44	Chichester	GBR		22:12.1	2:13.2
897	Ainsley Harper	29		USA		22:12.2	2:13.2
897	Michael Preiss	63	Belvedere, CA	USA		22:12.2	2:13.2
899	Chaney Brown	42		USA		22:12.9	2:13.2
900	David Kana	38		CZE		22:13.7	2:13.3