Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	21:32.4	2:09.2
752	Lee Windeatt	48		GBR		21:32.9	2:09.2
753	Jeff Perkins	44		USA		21:33.2	2:09.3
754	Julia Aniella	39		GER		21:33.8	2:09.3
755	Marcin Zarychta	42		POL		21:35.1	2:09.5
756	Emilie Poulin	29		CAN	Royal Canadian Air Force	21:35.2	2:09.5
757	Mike Kim	48	Los Angeles, CA	USA		21:35.7	2:09.5
758	Alberto Chinaglia	56		ITA		21:35.8	2:09.5
759	Matthew Biggar	46	Ajax, ON	CAN		21:36.2	2:09.6
760	Miki Miki	27		POL		21:36.4	2:09.6
760	Barry MacPhail	52	Bedford, NS	CAN		21:36.4	2:09.6
762	Jan Zollpriester	31	Klatovy	CZE		21:36.5	2:09.6
763	Mihai Chindea	40		GER		21:36.7	2:09.6
764	John Rathje	53		USA		21:38.2	2:09.8
764	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	21:38.2	2:09.8
766	Gene Spaulding	45		USA		21:39.4	2:09.9
767	Ryan Speir	38		USA	ICART	21:39.5	2:09.9
768	Peter Olivier	37	Cape Town	RSA		21:39.8	2:09.9
769	Daniel Sparschu	54		USA	U.S. Air Force Veteran	21:40.2	2:10.0
770	Daniel Fischer	41		GER		21:41.3	2:10.1
771	Roger Dix	67	Ilmer	GBR		21:41.9	2:10.1
771	Ric Shurtz	52		USA		21:41.9	2:10.1
773	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	21:42.0	2:10.2
774	Ryan Walker	46	Visalia, CA	USA		21:42.9	2:10.2
775	Irina Pinjaeva	-	Wilmington, DE	USA		21:43.0	2:10.3
776	Michael Tyler	32		AUS		21:43.2	2:10.3
777	David Hyde	60		GBR		21:43.3	2:10.3
778	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	21:43.8	2:10.3
779	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	21:44.0	2:10.4
780	Matheus Brito	42		BRA		21:44.1	2:10.4
781	E T	44		GER		21:44.4	2:10.4
782	francesco cappelli	51		DEN		21:44.5	2:10.4
783	Robert Bartruff	61	Los Altos, CA	USA		21:44.9	2:10.4
784	Rory Klepper	39		USA		21:45.0	2:10.5
785	Silvana Plock	43		GER		21:45.3	2:10.5
786	Darren Cranston	47	Newcastle upon Tyne	GBR		21:45.5	2:10.5
786	Ryan Stevenson	41		USA		21:45.5	2:10.5
788	Wilf Walsh	60		GBR		21:45.6	2:10.5
789	neil turland	49		CAN		21:45.8	2:10.5
790	Josh Carter	46		USA		21:45.9	2:10.5
790	Colin Stuart	37		USA		21:45.9	2:10.5
790	Amy Colburn	37	WA	USA		21:45.9	2:10.5
793	Niko K	39	Seattle, WA	USA		21:46.6	2:10.6
794	Ryan Perry	48		USA		21:46.7	2:10.6
795	Alex Petrusev	59	Bright's Grove, ON	CAN		21:47.5	2:10.7
796	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:47.7	2:10.7
796	Andre Meyer	34		GER		21:47.7	2:10.7
798	Kevan Hanson	37		USA		21:48.0	2:10.8
799	Ryan Shields	37		USA		21:48.2	2:10.8
800	Mladen Srdić	37	Belgrade	SRB		21:48.3	2:10.8