Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeff Perkins	44		USA		21:33.2	2:09.3
752	Julia Aniella	39		GER		21:33.8	2:09.3
753	Marcin Zarychta	42		POL		21:35.1	2:09.5
754	Emilie Poulin	29		CAN	Royal Canadian Air Force	21:35.2	2:09.5
755	Mike Kim	48	Los Angeles, CA	USA		21:35.7	2:09.5
756	Alberto Chinaglia	56		ITA		21:35.8	2:09.5
757	Matthew Biggar	46	Ajax, ON	CAN		21:36.2	2:09.6
758	Miki Miki	27		POL		21:36.4	2:09.6
758	Barry MacPhail	52	Bedford, NS	CAN		21:36.4	2:09.6
760	Jan Zollpriester	31	Klatovy	CZE		21:36.5	2:09.6
761	Mihai Chindea	40		GER		21:36.7	2:09.6
762	John Rathje	53		USA		21:38.2	2:09.8
762	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	21:38.2	2:09.8
764	Gene Spaulding	45		USA		21:39.4	2:09.9
765	Ryan Speir	38		USA	ICART	21:39.5	2:09.9
766	Peter Olivier	37	Cape Town	RSA		21:39.8	2:09.9
767	Daniel Sparschu	54		USA	U.S. Air Force Veteran	21:40.2	2:10.0
768	Daniel Fischer	41		GER		21:41.3	2:10.1
769	Roger Dix	67	Ilmer	GBR		21:41.9	2:10.1
769	Ric Shurtz	52		USA		21:41.9	2:10.1
771	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	21:42.0	2:10.2
772	Ryan Walker	46	Tulare, CA	USA		21:42.9	2:10.2
773	Irina Pinjaeva	-	Wilmington, DE	USA		21:43.0	2:10.3
774	Michael Tyler	32		AUS		21:43.2	2:10.3
775	David Hyde	60		GBR		21:43.3	2:10.3
776	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	21:43.8	2:10.3
777	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	21:44.0	2:10.4
778	Matheus Brito	42		BRA		21:44.1	2:10.4
779	E T	44		GER		21:44.4	2:10.4
780	francesco cappelli	51		DEN		21:44.5	2:10.4
781	Robert Bartruff	61	Los Altos, CA	USA		21:44.9	2:10.4
782	Rory Klepper	39		USA		21:45.0	2:10.5
783	Darren Cranston	47	Newcastle upon Tyne	GBR		21:45.5	2:10.5
783	Ryan Stevenson	41		USA		21:45.5	2:10.5
785	Wilf Walsh	60		GBR		21:45.6	2:10.5
786	neil turland	49		CAN		21:45.8	2:10.5
787	Josh Carter	46		USA		21:45.9	2:10.5
787	Colin Stuart	37		USA		21:45.9	2:10.5
787	Amy Colburn	37	WA	USA		21:45.9	2:10.5
790	Niko K	39	Seattle, WA	USA		21:46.6	2:10.6
791	Ryan Perry	48		USA		21:46.7	2:10.6
792	Alex Petrusev	59	Bright's Grove, ON	CAN		21:47.5	2:10.7
793	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:47.7	2:10.7
793	Andre Meyer	34		GER		21:47.7	2:10.7
795	Kevan Hanson	37		USA		21:48.0	2:10.8
796	Ryan Shields	37		USA		21:48.2	2:10.8
797	Mladen Srdić	37	Belgrade	SRB		21:48.3	2:10.8
798	GGO Maeng e	34		KOR	Geobukseon -「거북선」	21:48.8	2:10.8
798	Tom Cressman	34		USA		21:48.8	2:10.8
800	Todd Martin	38	Chino, CA	USA		21:49.1	2:10.9