Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 21:03.4 | 2:06.3 | |
| 652 | Jonny Campion | 31 | GBR | 21:03.8 | 2:06.3 | ||
| 653 | Rémy Bertrand | 41 | CAN | 21:04.5 | 2:06.4 | ||
| 654 | Rita Pos | 51 | Steenwijk | NED | 21:04.6 | 2:06.4 | |
| 655 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:05.7 | 2:06.5 |
| 656 | cangliang yang | 50 | xi' an | CHN | 21:05.8 | 2:06.5 | |
| 657 | Tony Havrilla | 31 | USA | 21:06.0 | 2:06.6 | ||
| 658 | tony srithai | 40 | USA | 21:06.2 | 2:06.6 | ||
| 659 | Matt Wagley | 43 | USA | 21:06.3 | 2:06.6 | ||
| 660 | Ben Houldsworth | 50 | GBR | 21:06.5 | 2:06.6 | ||
| 661 | Chris Crook | 49 | USA | 21:06.6 | 2:06.6 | ||
| 662 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 21:06.9 | 2:06.6 |
| 663 | Marios Papageorgiou | 46 | GRE | 21:07.4 | 2:06.7 | ||
| 664 | Jonathan Green | 32 | USA | 21:07.6 | 2:06.7 | ||
| 664 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 21:07.6 | 2:06.7 |
| 666 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 21:07.7 | 2:06.7 |
| 667 | Mateusz Sarna | 42 | USA | 21:07.9 | 2:06.7 | ||
| 668 | Sam Morley | 39 | Sheffield | GBR | 21:08.5 | 2:06.8 | |
| 668 | Alex Gustilo | 25 | USA | 21:08.5 | 2:06.8 | ||
| 668 | Beth Hanlon | 51 | CAN | 21:08.5 | 2:06.8 | ||
| 671 | Paul Mindeman | 46 | USA | 21:08.9 | 2:06.8 | ||
| 672 | Gilles Servant | 55 | Poitiers | FRA | 21:09.0 | 2:06.9 | |
| 673 | Ruta Au | 32 | GBR | 21:09.2 | 2:06.9 | ||
| 674 | David K. Gibson | 53 | Orlando, FL | USA | 21:09.4 | 2:06.9 | |
| 675 | CARRE BRUNO | 54 | LANESTER | FRA | 21:09.6 | 2:06.9 | |
| 676 | Elin Pareliussen | 46 | NOR | 21:09.8 | 2:06.9 | ||
| 677 | Kevin Ward | 66 | Tucson , AZ | USA | 21:09.9 | 2:06.9 | |
| 678 | Steve Sablatnig | 54 | AUS | 21:10.8 | 2:07.0 | ||
| 679 | Margaret Caulk | 39 | USA | 21:11.2 | 2:07.1 | ||
| 680 | Flemming Abrahamsen | 54 | DEN | 21:11.5 | 2:07.1 | ||
| 681 | Craig White | 60 | THA | 21:12.3 | 2:07.2 | ||
| 682 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 21:12.7 | 2:07.2 |
| 683 | Jennifer Braico | 51 | WI | USA | 21:13.2 | 2:07.3 | |
| 684 | Todd Cooperman | 49 | Simsbury, CT | USA | Farmington Valley Rowing Association | 21:13.7 | 2:07.3 |
| 685 | Lee Claxton | 50 | GBR | 21:14.2 | 2:07.4 | ||
| 686 | Brian Jennison | 58 | South Hero, VT | USA | 21:14.3 | 2:07.4 | |
| 687 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 21:14.5 | 2:07.4 |
| 688 | Christopher Luu | - | USA | 21:15.0 | 2:07.5 | ||
| 689 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 21:15.1 | 2:07.5 | |
| 690 | David Foote | 56 | USA | 21:15.4 | 2:07.5 | ||
| 691 | Andy Stewart | 57 | Melbourne, VIC | AUS | 21:16.0 | 2:07.6 | |
| 692 | Christopher Romyn | 31 | Waterloo, ON | CAN | 21:16.1 | 2:07.6 | |
| 692 | Derrick Caruthers | 45 | USA | 21:16.1 | 2:07.6 | ||
| 694 | mark pomowski | 48 | GER | 21:16.5 | 2:07.6 | ||
| 695 | Paul Woodward | 62 | Ashford | GBR | 21:16.7 | 2:07.6 | |
| 696 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 21:16.8 | 2:07.6 | |
| 697 | Peter Norén | 58 | Bunkeflostrand | SWE | 21:16.9 | 2:07.6 | |
| 698 | Sam Heatherdale | 36 | USA | 21:17.0 | 2:07.7 | ||
| 699 | Kenny Williams | 56 | NJ | USA | 21:17.4 | 2:07.7 | |
| 700 | Morrow Dan | 57 | USA | 21:17.5 | 2:07.7 |