Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Zach B | 37 | USA | 20:26.9 | 2:02.6 | ||
| 502 | Hector Galarza | 45 | PUR | 20:27.3 | 2:02.7 | ||
| 503 | Karl Hansen | 42 | USA | 20:27.7 | 2:02.7 | ||
| 504 | Toby Frow | 46 | GBR | 20:28.0 | 2:02.8 | ||
| 505 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 20:28.6 | 2:02.8 | |
| 506 | Logan Hansen | 28 | USA | 20:28.9 | 2:02.8 | ||
| 507 | Chris Cartwright | 66 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 20:29.1 | 2:02.9 |
| 508 | Ben Beredo | 14 | USA | 20:29.2 | 2:02.9 | ||
| 509 | andy mitchell | 50 | Soddy-Daisy , TN | USA | 20:29.4 | 2:02.9 | |
| 510 | Eric Kearney | 46 | Portland, OR | USA | 20:29.7 | 2:02.9 | |
| 511 | Ryan W | 51 | CA | USA | 20:29.8 | 2:02.9 | |
| 512 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 20:30.2 | 2:03.0 |
| 513 | Boško Končarević | 50 | Belgrade | SRB | 20:30.3 | 2:03.0 | |
| 514 | Robert Connelly | 61 | USA | 20:30.5 | 2:03.0 | ||
| 515 | Frode Dahl | 47 | NOR | 20:30.8 | 2:03.0 | ||
| 516 | Scott Jensen | 50 | PA | USA | 20:31.2 | 2:03.1 | |
| 517 | Fred Grasso | 56 | Oakton, VA | USA | 20:31.4 | 2:03.1 | |
| 518 | Silvester Wijnia | 48 | NED | 20:31.6 | 2:03.1 | ||
| 519 | Rob Whait | 52 | Adelaide, SA | AUS | 20:31.8 | 2:03.1 | |
| 519 | Ross Pitcairn | 45 | USA | 20:31.8 | 2:03.1 | ||
| 521 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:31.9 | 2:03.1 |
| 521 | Justin Bynum | 31 | USA | 20:31.9 | 2:03.1 | ||
| 523 | Manuel D | 42 | SUI | 20:32.1 | 2:03.2 | ||
| 524 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 20:32.3 | 2:03.2 |
| 525 | Karl Lutz | 33 | USA | U.S. Army | 20:32.4 | 2:03.2 | |
| 526 | Felipe Ortiz | 36 | USA | 20:32.5 | 2:03.2 | ||
| 527 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 20:32.6 | 2:03.2 |
| 528 | Jim Gawronski | 62 | Beacon Falls, CT | USA | 20:32.7 | 2:03.2 | |
| 529 | Mat Bunch | 49 | USA | 20:33.1 | 2:03.3 | ||
| 530 | A Lutz | 32 | GER | 20:33.3 | 2:03.3 | ||
| 531 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 20:33.6 | 2:03.3 |
| 532 | Gerry Meenaghan | 45 | USA | 20:33.9 | 2:03.3 | ||
| 533 | Frank Gulia | 58 | USA | 20:34.0 | 2:03.4 | ||
| 534 | Edmund Liang | 42 | RMV, CA | USA | 20:34.3 | 2:03.4 | |
| 535 | Parker A | 28 | USA | 20:34.4 | 2:03.4 | ||
| 536 | Matt Perrine | 46 | Fayetteville, AR | USA | 20:35.1 | 2:03.5 | |
| 537 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:35.6 | 2:03.5 |
| 538 | Jan Lund | 49 | DEN | 20:35.9 | 2:03.5 | ||
| 539 | Mike Dewar | 33 | USA | 20:36.1 | 2:03.6 | ||
| 540 | Holger Schleinitz | 42 | GER | 20:36.2 | 2:03.6 | ||
| 540 | Jan Segner | 41 | GER | 20:36.2 | 2:03.6 | ||
| 542 | BC Adams | 65 | Chichester | GBR | 20:36.8 | 2:03.6 | |
| 542 | Roland Vandenbroeck | 38 | CO | USA | 20:36.8 | 2:03.6 | |
| 544 | Jeremy Harris | 38 | USA | 20:36.9 | 2:03.6 | ||
| 545 | Alex Ramos | 39 | USA | 20:37.0 | 2:03.7 | ||
| 546 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 20:37.2 | 2:03.7 |
| 547 | Jeremy Craig | 28 | USA | 20:37.5 | 2:03.7 | ||
| 548 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:37.8 | 2:03.7 |
| 549 | Phillip Campbell | 29 | USA | 20:38.0 | 2:03.8 | ||
| 550 | Scott Cameron | 46 | Newcastle, NSW | AUS | 20:38.1 | 2:03.8 |