Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sean Wightman | 45 | North Vancouver, BC | CAN | 20:38.7 | 2:03.8 | |
| 552 | Niklas Wahlberg | 59 | SWE | 20:38.9 | 2:03.8 | ||
| 553 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:39.1 | 2:03.9 |
| 554 | Mark Long | 47 | USA | 20:39.2 | 2:03.9 | ||
| 554 | richard burrow | 58 | GBR | 20:39.2 | 2:03.9 | ||
| 556 | Marc Dinner | 54 | GBR | 20:39.3 | 2:03.9 | ||
| 557 | Sjoerd Ooms | 54 | Hilversum | NED | 20:40.1 | 2:04.0 | |
| 558 | Robert Davis | 40 | USA | 20:40.2 | 2:04.0 | ||
| 558 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:40.2 | 2:04.0 |
| 560 | Derek Tempongko | 49 | Dublin, CA | USA | 20:40.5 | 2:04.0 | |
| 560 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 20:40.5 | 2:04.0 |
| 562 | Marty Keoughan | 48 | USA | 20:40.8 | 2:04.0 | ||
| 563 | Sören Weber | 48 | Groß-Gerau | GER | Team Ruderathlet | 20:41.4 | 2:04.1 |
| 564 | Michael May | 45 | ME | USA | 20:41.5 | 2:04.1 | |
| 564 | Paul Stordahl | 56 | MN | USA | 20:41.5 | 2:04.1 | |
| 566 | Thomas Campbell | 42 | USA | 20:41.7 | 2:04.1 | ||
| 567 | Tomasz Holubczuk | 46 | Carrigaline | IRL | Polish Indoor Rowing Team | 20:42.3 | 2:04.2 |
| 568 | Nicole Karr | 46 | Benton | USA | 20:42.5 | 2:04.2 | |
| 568 | Maria Blumenthal | 56 | IRL | 20:42.5 | 2:04.2 | ||
| 570 | Rob Smith | 56 | GBR | 20:43.1 | 2:04.3 | ||
| 571 | Ondrej Hnanicek | 28 | Štítná nad VláÅ™í | CZE | 20:43.2 | 2:04.3 | |
| 571 | Richard van Doeselaar | 37 | NED | 20:43.2 | 2:04.3 | ||
| 573 | Michelle Gregory | 41 | IRL | 20:43.9 | 2:04.3 | ||
| 574 | Barry Dussault | 53 | Raleigh, NC | USA | c2TweetCrew.com | 20:44.3 | 2:04.4 |
| 575 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:44.4 | 2:04.4 |
| 575 | Stephan Merz | 55 | Rottweil | GER | 20:44.4 | 2:04.4 | |
| 577 | Matthew Astphan | 37 | USA | 20:44.5 | 2:04.4 | ||
| 578 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 20:44.8 | 2:04.4 |
| 579 | Bill Monger | 51 | USA | 20:45.1 | 2:04.5 | ||
| 580 | Torbjörn Lindau | 52 | SWE | 20:45.7 | 2:04.5 | ||
| 581 | JM MR 777 | 57 | ESP | 20:45.8 | 2:04.5 | ||
| 581 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 20:45.8 | 2:04.5 |
| 581 | Shamir einhorn | 49 | USA | 20:45.8 | 2:04.5 | ||
| 584 | Asmus Schmidt | 54 | Welle | GER | 20:46.0 | 2:04.6 | |
| 585 | Laurent Le Flohic | 51 | FRA | 20:46.4 | 2:04.6 | ||
| 586 | Thomas Grasser | 35 | GER | 20:46.5 | 2:04.6 | ||
| 587 | Quentin Larvor | 41 | Quimper | FRA | 20:46.7 | 2:04.6 | |
| 588 | Matthieu Devlin | 32 | USA | 20:47.1 | 2:04.7 | ||
| 589 | James Galbraith | 53 | USA | 20:47.5 | 2:04.7 | ||
| 589 | Stephen Hoffman | 52 | USA | 20:47.5 | 2:04.7 | ||
| 591 | Shorty Hills | 65 | St. Catharines, ON | CAN | 20:47.7 | 2:04.7 | |
| 592 | Jamie Pope | 52 | Denver, NC | USA | 20:48.0 | 2:04.8 | |
| 593 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 20:48.2 | 2:04.8 | |
| 594 | JACOB MOLLER-ANDERSEN | 54 | GBR | Danish Army | 20:48.4 | 2:04.8 | |
| 595 | Peter Scheibel | 65 | WI | USA | 20:48.5 | 2:04.8 | |
| 596 | Tom Crisp | 14 | GBR | 20:48.8 | 2:04.8 | ||
| 597 | Ravali Davuluri | 39 | USA | 20:48.9 | 2:04.8 | ||
| 598 | Alessandro Loss | 50 | ITA | 20:49.7 | 2:04.9 | ||
| 599 | John Weil | 72 | New Orleans, LA | USA | 20:49.9 | 2:04.9 | |
| 600 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 20:50.3 | 2:05.0 |