Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Philip Hosse | 56 | BEL | 21:17.5 | 2:07.7 | ||
| 702 | Scott Tercero | 41 | Hilo, HI | USA | 21:17.6 | 2:07.7 | |
| 703 | Vincenzo Boccitto | 36 | ITA | 21:17.7 | 2:07.7 | ||
| 704 | Jodi Wallace | 46 | CAN | 21:17.8 | 2:07.7 | ||
| 705 | Tony Sinclair | 38 | NZL | 21:17.9 | 2:07.7 | ||
| 706 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 21:18.0 | 2:07.8 | |
| 707 | Bo Taylor | 51 | USA | 21:18.3 | 2:07.8 | ||
| 707 | Aaron Bottinick | 32 | USA | 21:18.3 | 2:07.8 | ||
| 709 | Thibaut Bodart | 46 | BEL | 21:18.7 | 2:07.8 | ||
| 710 | Tauren Tauren | 42 | CAN | 21:19.1 | 2:07.9 | ||
| 711 | Nicolle Kelly | 53 | AUS | 21:19.4 | 2:07.9 | ||
| 711 | Johan Holdt | 35 | DEN | 21:19.4 | 2:07.9 | ||
| 713 | Mark Williams | 54 | Brampton, ON | CAN | 21:19.8 | 2:07.9 | |
| 714 | August Masquelier | 27 | USA | 21:21.4 | 2:08.1 | ||
| 715 | Tony Ward | 58 | GBR | 21:21.6 | 2:08.1 | ||
| 715 | Allan Nawrocki | 46 | USA | 21:21.6 | 2:08.1 | ||
| 717 | Rob Kozlowski | 47 | USA | 21:21.8 | 2:08.1 | ||
| 718 | Scott Parker | 65 | USA | 21:22.4 | 2:08.2 | ||
| 719 | Henrik Yxfeldt | 26 | SWE | 21:22.7 | 2:08.2 | ||
| 720 | Cor Van Tonder | 45 | Windhoek | NAM | 21:22.8 | 2:08.2 | |
| 721 | Joel Martin | 37 | Jacksonville | USA | 21:23.2 | 2:08.3 | |
| 721 | Jun Li | 35 | USA | 21:23.2 | 2:08.3 | ||
| 723 | Jonathan Mow | 58 | San Diego, CA | USA | 21:23.7 | 2:08.3 | |
| 724 | Sébastien Lépine | 35 | CAN | 21:23.8 | 2:08.3 | ||
| 725 | Gio Vitali | 35 | GBR | 21:24.0 | 2:08.4 | ||
| 725 | Giulio Neri | 49 | ITA | 21:24.0 | 2:08.4 | ||
| 727 | Nathaniel Russell | 38 | Tallahassee | USA | 21:24.2 | 2:08.4 | |
| 728 | Ian Fisher | 57 | USA | 21:24.7 | 2:08.4 | ||
| 729 | Wansoo Kim | 51 | KOR | 21:24.9 | 2:08.4 | ||
| 730 | Tom Exell | 42 | GBR | 21:25.0 | 2:08.5 | ||
| 731 | Wolfgang Greiderer | 52 | AUT | 21:25.4 | 2:08.5 | ||
| 732 | Laura Frei | 32 | SUI | 21:26.1 | 2:08.6 | ||
| 732 | David R | 34 | USA | 21:26.1 | 2:08.6 | ||
| 734 | Brian Kemp | 60 | Edina, MN | USA | 21:26.2 | 2:08.6 | |
| 735 | JONATHAN MCKENZIE | 44 | belfast | IRL | 21:26.7 | 2:08.6 | |
| 736 | david blasco guedez | 61 | VEN | 21:27.2 | 2:08.7 | ||
| 737 | Ryan Hubeny | 28 | Washington, DC | USA | 21:27.8 | 2:08.7 | |
| 738 | Martin Renner | 57 | GER | 21:27.9 | 2:08.7 | ||
| 739 | andrew rowland | 32 | USA | 21:28.5 | 2:08.8 | ||
| 740 | Andy Steffen | 35 | USA | 21:28.9 | 2:08.8 | ||
| 741 | Daniel Herron | 44 | USA | 21:29.1 | 2:08.9 | ||
| 742 | Casey Kohner | 46 | Madison, WI | USA | 21:29.2 | 2:08.9 | |
| 743 | Luke Taylor | 41 | USA | 21:30.4 | 2:09.0 | ||
| 744 | Kevin Tiller | 59 | Madison, MS | USA | 21:30.5 | 2:09.0 | |
| 745 | JH Marcus | 63 | NED | 21:30.9 | 2:09.0 | ||
| 746 | katarina jakič | 38 | SLO | 21:31.2 | 2:09.1 | ||
| 747 | Larry Schofield | 71 | Columbia, MD | USA | 21:31.3 | 2:09.1 | |
| 748 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 21:32.0 | 2:09.2 |
| 749 | Florence White | 21 | GBR | 21:32.1 | 2:09.2 | ||
| 750 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 21:32.3 | 2:09.2 |