Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 21:48.8 | 2:10.8 | |
| 801 | Tom Cressman | 34 | USA | 21:48.8 | 2:10.8 | ||
| 803 | Todd Martin | 38 | Chino, CA | USA | 21:49.1 | 2:10.9 | |
| 804 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:49.4 | 2:10.9 |
| 805 | David Haslett | 43 | USA | 21:49.5 | 2:10.9 | ||
| 806 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 21:49.7 | 2:10.9 |
| 807 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 21:50.0 | 2:11.0 |
| 808 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 21:50.3 | 2:11.0 |
| 808 | Wilhelm W | 29 | SWE | 21:50.3 | 2:11.0 | ||
| 808 | Steve b | 59 | USA | The Diamonds (Over Sixties Erging Group) | 21:50.3 | 2:11.0 | |
| 811 | J R | 42 | GER | 21:50.4 | 2:11.0 | ||
| 811 | Lyndsie Leinen | 31 | NC | USA | 21:50.4 | 2:11.0 | |
| 813 | Lucy Skelcher | 20 | GBR | 21:50.8 | 2:11.0 | ||
| 814 | Alex Houston | 35 | USA | 21:51.0 | 2:11.1 | ||
| 815 | Miguel Cedres | 63 | ESP | 21:51.1 | 2:11.1 | ||
| 816 | Mary Tolan | 50 | USA | 21:51.2 | 2:11.1 | ||
| 817 | Chris Walter | 40 | USA | 21:51.7 | 2:11.1 | ||
| 818 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 21:51.8 | 2:11.1 |
| 819 | Jae Lee | 30 | USA | 21:52.0 | 2:11.2 | ||
| 820 | Andrew Chao | 41 | USA | 21:52.1 | 2:11.2 | ||
| 821 | Euiyeop Jung | 36 | KOR | 21:52.4 | 2:11.2 | ||
| 822 | Lars W Aanensen | 68 | NOR | 21:52.8 | 2:11.2 | ||
| 823 | kangho kim | 36 | KOR | 21:53.0 | 2:11.3 | ||
| 824 | Tony Radcliff | 60 | Savage, MN | USA | 21:53.1 | 2:11.3 | |
| 825 | l arl | 51 | SUI | 21:53.3 | 2:11.3 | ||
| 826 | lea culshaw | 50 | GBR | 21:54.0 | 2:11.4 | ||
| 827 | Mario Kaul | 58 | Dresden | GER | 21:54.1 | 2:11.4 | |
| 827 | Stefan Stefan | 39 | SUI | 21:54.1 | 2:11.4 | ||
| 829 | Thomas Schulte | 53 | Plettenberg | GER | 21:54.4 | 2:11.4 | |
| 830 | Rian Colt | 40 | USA | 21:54.5 | 2:11.4 | ||
| 831 | Kamila Pawłowicz | 50 | POL | 21:54.9 | 2:11.4 | ||
| 832 | Michael Hayne | 68 | USA | 21:55.0 | 2:11.5 | ||
| 832 | Mareile Sarfels | 52 | GER | 21:55.0 | 2:11.5 | ||
| 834 | Jochen Gruber | 39 | GER | 21:55.4 | 2:11.5 | ||
| 835 | Jeff Roberge | 38 | CAN | 21:55.8 | 2:11.5 | ||
| 836 | Shaun Snader | 44 | USA | 21:56.5 | 2:11.6 | ||
| 837 | jim mckenna | 59 | Deep River, ON | CAN | 21:56.7 | 2:11.6 | |
| 838 | hyungun choi | 49 | KOR | 21:56.8 | 2:11.6 | ||
| 839 | Riq Hebert | 44 | USA | 21:56.9 | 2:11.6 | ||
| 840 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:57.0 | 2:11.7 |
| 840 | Theresa Bax | 44 | Oakbank, MB | CAN | 21:57.0 | 2:11.7 | |
| 842 | Gustavo Matos | 28 | POR | 21:57.3 | 2:11.7 | ||
| 843 | Thomas Herringshaw | 37 | USA | 21:57.6 | 2:11.7 | ||
| 844 | Sunil Shah | 35 | USA | 21:57.8 | 2:11.7 | ||
| 845 | delphine allanic | 45 | FRA | 21:58.0 | 2:11.8 | ||
| 846 | Thies Jacob | 37 | USA | 21:58.4 | 2:11.8 | ||
| 847 | Dominik Schwörer | 28 | GER | 21:58.6 | 2:11.8 | ||
| 848 | Jenny Powell | 30 | GBR | 21:58.8 | 2:11.8 | ||
| 849 | Alexander Kugler | 52 | Conshohocken, PA | USA | 22:00.3 | 2:12.0 | |
| 850 | Jörg Pilawa | 37 | AFG | 22:00.6 | 2:12.0 |