Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jared Carbone	48	CO	USA		20:50.4	2:05.0
602	Nico Basson	42	MB	CAN		20:50.6	2:05.0
602	James Koury	69	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	20:50.6	2:05.0
604	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	20:50.7	2:05.0
605	James Stapleton	47		USA		20:50.9	2:05.0
606	Matthew Stubbington	52		USA		20:51.0	2:05.1
607	Mar Star	43		USA		20:51.3	2:05.1
608	Tyler Gootkin	26		USA		20:51.4	2:05.1
609	David Hiley	42		GBR		20:51.7	2:05.1
610	Henrik Valstad	36		NOR		20:51.8	2:05.1
611	Zala Likar	30		SLO		20:52.6	2:05.2
612	Jess E	29		AUS		20:52.9	2:05.2
613	Sibren Borst	16		NED		20:53.2	2:05.3
614	Don Bennett	60	Tampa, FL	USA		20:53.9	2:05.3
615	Paul Chung	50		USA		20:54.2	2:05.4
616	Emile Schaaf Kerwin	22		CAN		20:54.9	2:05.4
617	Anette Holmgren	48		SWE		20:55.1	2:05.5
618	Scott Feldpausch Sr.	55	Lansing, MI	USA		20:55.3	2:05.5
619	Alan Smyth	39		IRL		20:55.5	2:05.5
620	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	20:55.9	2:05.5
621	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	20:56.1	2:05.6
621	Martin Deen	49	Atlanta, GA	USA		20:56.1	2:05.6
621	Kialeen Hay	35	DE	USA		20:56.1	2:05.6
624	Adam Sawyer	57	Tadcaster, N Yorks	GBR		20:56.2	2:05.6
625	Stephen Gary	38	Oklahoma City, OK	USA		20:56.3	2:05.6
626	Nathan Stout	61	Overland Park, KS	USA		20:56.4	2:05.6
627	Felix Chen	42		CHN		20:56.5	2:05.6
627	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	20:56.5	2:05.6
629	Thomas Doering	59	Hochheim am Main	GER		20:57.2	2:05.7
630	Jason Durivage	37		USA		20:57.4	2:05.7
631	Walter Iaccheri	47		ITA		20:57.9	2:05.7
631	Sean LaGamma	35		USA		20:57.9	2:05.7
633	Christian Neumann	59	Großenwede, NI 🇩🇪	GER		20:58.7	2:05.8
633	Michael Vogeley	58		USA		20:58.7	2:05.8
635	Roland Rodriguez	61		USA		20:59.5	2:05.9
636	Anne Goffin	42		USA		20:59.9	2:05.9
637	John Leo	66	Newport News, VA	USA		21:00.3	2:06.0
638	Jonathan Bedell	52		USA		21:00.6	2:06.0
639	Craig Gormley	52	Hopkinton, MA	USA		21:00.7	2:06.0
640	Gianluca Greguoldo	32		ITA		21:00.9	2:06.0
641	S* H*	34		KOR		21:01.4	2:06.1
642	Michael Dukes	49		USA		21:01.5	2:06.1
643	JD Darling	53	TX	USA		21:01.6	2:06.1
644	Ben Cloud	48	Fullerton, CA	USA		21:01.7	2:06.1
645	Gregory Banyay	41	Spring Mills, PA	USA		21:02.1	2:06.2
646	Mark Hatcher	47		GBR		21:02.3	2:06.2
647	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	21:02.5	2:06.2
648	Eric Barber	53		USA		21:03.1	2:06.3
649	Andy Workman	58	Windsor	GBR		21:03.2	2:06.3
650	Ethan Stead	47	Vineyard Haven, MA	USA		21:03.4	2:06.3