Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jared Carbone | 48 | Boulder, CO | USA | 20:50.4 | 2:05.0 | |
| 602 | Nico Basson | 42 | MB | CAN | 20:50.6 | 2:05.0 | |
| 602 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 20:50.6 | 2:05.0 |
| 604 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 20:50.7 | 2:05.0 |
| 605 | James Stapleton | 47 | USA | 20:50.9 | 2:05.0 | ||
| 606 | Matthew Stubbington | 52 | USA | 20:51.0 | 2:05.1 | ||
| 607 | Mar Star | 43 | USA | 20:51.3 | 2:05.1 | ||
| 608 | Tyler Gootkin | 26 | USA | 20:51.4 | 2:05.1 | ||
| 609 | David Hiley | 42 | GBR | 20:51.7 | 2:05.1 | ||
| 610 | Zala Likar | 30 | SLO | 20:52.6 | 2:05.2 | ||
| 611 | Jess E | 29 | AUS | 20:52.9 | 2:05.2 | ||
| 612 | Sibren Borst | 16 | NED | 20:53.2 | 2:05.3 | ||
| 613 | Don Bennett | 60 | Tampa, FL | USA | 20:53.9 | 2:05.3 | |
| 614 | Paul Chung | 50 | USA | 20:54.2 | 2:05.4 | ||
| 615 | Emile Schaaf Kerwin | 22 | CAN | 20:54.9 | 2:05.4 | ||
| 616 | Anette Holmgren | 48 | SWE | 20:55.1 | 2:05.5 | ||
| 617 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 20:55.3 | 2:05.5 | |
| 618 | Alan Smyth | 39 | IRL | 20:55.5 | 2:05.5 | ||
| 619 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 20:55.9 | 2:05.5 |
| 620 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 20:56.1 | 2:05.6 | |
| 620 | Martin Deen | 49 | Atlanta, GA | USA | 20:56.1 | 2:05.6 | |
| 620 | Kialeen Hay | 35 | DE | USA | 20:56.1 | 2:05.6 | |
| 623 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 20:56.2 | 2:05.6 | |
| 624 | Stephen Gary | 38 | Oklahoma City, OK | USA | 20:56.3 | 2:05.6 | |
| 625 | Nathan Stout | 61 | Overland Park, KS | USA | 20:56.4 | 2:05.6 | |
| 626 | Felix Chen | 42 | CHN | 20:56.5 | 2:05.6 | ||
| 626 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:56.5 | 2:05.6 |
| 628 | Thomas Doering | 59 | Hochheim am Main | GER | 20:57.2 | 2:05.7 | |
| 629 | Jason Durivage | 37 | USA | 20:57.4 | 2:05.7 | ||
| 630 | Walter Iaccheri | 47 | ITA | 20:57.9 | 2:05.7 | ||
| 630 | Sean LaGamma | 35 | USA | 20:57.9 | 2:05.7 | ||
| 632 | Christian Neumann | 59 | Großenwede, Nds. 🇩🇪 | GER | 20:58.7 | 2:05.8 | |
| 632 | Michael Vogeley | 58 | USA | 20:58.7 | 2:05.8 | ||
| 634 | Roland Rodriguez | 61 | USA | 20:59.5 | 2:05.9 | ||
| 635 | Anne Goffin | 42 | USA | 20:59.9 | 2:05.9 | ||
| 636 | John Leo | 66 | Newport News, VA | USA | U.S. Army Retired | 21:00.3 | 2:06.0 |
| 637 | Jonathan Bedell | 52 | USA | 21:00.6 | 2:06.0 | ||
| 638 | Craig Gormley | 52 | Hopkinton, MA | USA | 21:00.7 | 2:06.0 | |
| 639 | Gianluca Greguoldo | 32 | ITA | 21:00.9 | 2:06.0 | ||
| 640 | Michael Dukes | 49 | USA | 21:01.5 | 2:06.1 | ||
| 641 | JD Darling | 53 | TX | USA | 21:01.6 | 2:06.1 | |
| 642 | Ben Cloud | 48 | Fullerton, CA | USA | 21:01.7 | 2:06.1 | |
| 643 | Gregory Banyay | 41 | Spring Mills, PA | USA | 21:02.1 | 2:06.2 | |
| 644 | Mark Hatcher | 47 | GBR | 21:02.3 | 2:06.2 | ||
| 645 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 21:02.5 | 2:06.2 |
| 646 | Eric Barber | 53 | USA | 21:03.1 | 2:06.3 | ||
| 647 | Andy Workman | 58 | Windsor | GBR | 21:03.2 | 2:06.3 | |
| 648 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 21:03.4 | 2:06.3 | |
| 648 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 21:03.4 | 2:06.3 | |
| 650 | Jonny Campion | 31 | GBR | 21:03.8 | 2:06.3 |