Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 20:04.9 | 2:00.4 |
| 402 | Aaron Kalz | 38 | QLD | AUS | RAAF | 20:05.0 | 2:00.5 |
| 403 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 20:05.1 | 2:00.5 | |
| 404 | Daniel Horning | 38 | Helena, MT | USA | 20:05.3 | 2:00.5 | |
| 405 | Jordan Rosendahl | 37 | USA | 20:05.5 | 2:00.5 | ||
| 406 | Joseph DiBiccari | 27 | NH | USA | 20:05.7 | 2:00.5 | |
| 407 | Warrick March | 44 | AUS | 20:05.9 | 2:00.5 | ||
| 408 | Juan Pablo Saborío Chacón | 31 | CRC | 20:06.0 | 2:00.6 | ||
| 409 | Michael Pryplesh | 49 | USA | 20:06.5 | 2:00.6 | ||
| 410 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 20:06.6 | 2:00.6 | |
| 411 | Brian Davis | 62 | Santa Rosa, CA | USA | 20:07.2 | 2:00.7 | |
| 412 | Oliver Chapman | 48 | GBR | 20:07.5 | 2:00.7 | ||
| 413 | Igor Carneiro | 38 | POR | Clube Ferroviário de Portugal | 20:07.8 | 2:00.7 | |
| 414 | Alex Mü | 49 | GER | 20:08.3 | 2:00.8 | ||
| 415 | Patrick Burrus | 53 | San Diego, CA | USA | 20:08.5 | 2:00.8 | |
| 416 | Kjell Cnops | 34 | BEL | 20:09.6 | 2:00.9 | ||
| 416 | Marco Chirinos | 49 | Springfield , VA | USA | 20:09.6 | 2:00.9 | |
| 418 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 20:10.2 | 2:01.0 |
| 419 | Raphaël Lefebvre | 49 | FRA | 20:10.3 | 2:01.0 | ||
| 419 | Elijah Colgrove | 41 | USA | 20:10.3 | 2:01.0 | ||
| 421 | Olaf Storemoen | 40 | NOR | 20:10.6 | 2:01.0 | ||
| 422 | Mia Richardson | 23 | GBR | 20:10.7 | 2:01.0 | ||
| 422 | Lars Wilkening | 58 | Mettmann | GER | 20:10.7 | 2:01.0 | |
| 424 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 46 | CAN | 20:10.8 | 2:01.0 | ||
| 425 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 20:10.9 | 2:01.0 |
| 425 | Christian Tworek | 49 | FRA | 20:10.9 | 2:01.0 | ||
| 427 | James Timmerman | 55 | Sparks, MD | USA | 20:11.1 | 2:01.1 | |
| 428 | Alex Beers | 33 | MA | USA | 20:11.5 | 2:01.1 | |
| 429 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 20:12.0 | 2:01.2 |
| 430 | David Cuneo | 55 | USA | University of California, Davis | 20:12.2 | 2:01.2 | |
| 431 | Alexander Spatz | 46 | GER | 20:12.7 | 2:01.2 | ||
| 432 | Massimo Guerra | 56 | ITA | 20:12.9 | 2:01.2 | ||
| 433 | David Cohen | 41 | London | GBR | Royal Air Force (UK) | 20:13.0 | 2:01.3 |
| 433 | Matt Barhorst | 41 | USA | 20:13.0 | 2:01.3 | ||
| 435 | Brett Humphreys | 53 | Hastings on Hudson, NY | USA | 20:13.1 | 2:01.3 | |
| 436 | Juergen Diehl | 53 | GER | 20:13.3 | 2:01.3 | ||
| 437 | Olivier Boulanger | 50 | CAN | 20:13.6 | 2:01.3 | ||
| 438 | Maxime Villeneuve | 43 | Mirabel | CAN | 20:13.8 | 2:01.3 | |
| 439 | Rune Standal | 59 | NOR | 20:14.1 | 2:01.4 | ||
| 440 | Sheung Yan | 43 | Westport, CT | USA | 20:14.4 | 2:01.4 | |
| 440 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 20:14.4 | 2:01.4 |
| 442 | Jonathan Grantham | 53 | GBR | 20:14.6 | 2:01.4 | ||
| 442 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 20:14.6 | 2:01.4 |
| 444 | Rob Vickery | 41 | USA | 20:14.8 | 2:01.4 | ||
| 445 | Cesar Robles | 42 | El Paso, TX | USA | 20:15.0 | 2:01.5 | |
| 446 | Guillaume Dallaire | - | Québec, QC | CAN | 20:15.2 | 2:01.5 | |
| 447 | John Easton | 66 | Brockville, ON | CAN | 1000 Islands Rowing Club | 20:15.3 | 2:01.5 |
| 448 | tony zed | 54 | GBR | 20:15.8 | 2:01.5 | ||
| 449 | Driss MERZOUG | 47 | Paris | FRA | 20:15.9 | 2:01.5 | |
| 450 | Aaron Green | 50 | Brisbane, QLD | AUS | 20:16.0 | 2:01.6 |