Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | patrick holmes | 57 | IRL | 19:24.3 | 1:56.4 | ||
| 252 | gilles capdivila | 44 | BEL | Royal Club Nautique de Tournai | 19:24.4 | 1:56.4 | |
| 253 | Neil Hunter | 52 | GBR | 19:24.8 | 1:56.4 | ||
| 253 | Anthony Rotello | 40 | USA | 19:24.8 | 1:56.4 | ||
| 255 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 19:25.0 | 1:56.5 |
| 256 | Robert Bruhn | 44 | GER | 19:25.2 | 1:56.5 | ||
| 257 | Raul Rivera | 44 | MEX | 19:25.7 | 1:56.5 | ||
| 258 | Rich Fenske | 54 | Petaluma, CA | USA | 19:26.5 | 1:56.6 | |
| 259 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 19:26.6 | 1:56.6 |
| 260 | Eric Stevens | 36 | Minneapolis, MN | USA | GARAGEATHLETE | 19:27.2 | 1:56.7 |
| 261 | Máté Michalek | 30 | HUN | 19:27.3 | 1:56.7 | ||
| 262 | Greg Anderson | 35 | USA | 19:27.7 | 1:56.7 | ||
| 263 | Sergione 70 | 52 | ITA | 19:27.8 | 1:56.7 | ||
| 264 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 19:28.7 | 1:56.8 | |
| 265 | Brendon Lewis | 47 | Perth, WA | AUS | 19:28.8 | 1:56.8 | |
| 265 | Steve Terrell | 48 | Westport, MA | USA | 19:28.8 | 1:56.8 | |
| 267 | Xavier Montet | 37 | La Flèche | FRA | French Army | 19:29.0 | 1:56.9 |
| 268 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 19:29.1 | 1:56.9 | |
| 269 | Mike Cline | 40 | Spokane, WA | USA | 19:29.5 | 1:56.9 | |
| 270 | Gergely Nogradi | 38 | Budapest | HUN | 19:29.7 | 1:56.9 | |
| 271 | Ray Je | 37 | KOR | 19:29.8 | 1:56.9 | ||
| 272 | Richard Shaw | 58 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 19:30.2 | 1:57.0 |
| 273 | Bob Belmans | 44 | BEL | 19:30.3 | 1:57.0 | ||
| 274 | mihai k | 41 | Lexington, SC | USA | 19:30.4 | 1:57.0 | |
| 275 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 19:30.7 | 1:57.0 |
| 275 | Jason Martin | 52 | GBR | 19:30.7 | 1:57.0 | ||
| 277 | Philippe Bourdarias | 50 | IRL | 19:30.8 | 1:57.0 | ||
| 278 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 19:31.0 | 1:57.1 |
| 278 | Rob Bolnick | 57 | USA | 19:31.0 | 1:57.1 | ||
| 280 | Barthold Schroot | 64 | Bilthoven 🇳🇱 | NED | 19:31.2 | 1:57.1 | |
| 281 | Daniel Kerin | 59 | USA | 19:31.7 | 1:57.1 | ||
| 282 | Pat Cantin | 51 | CAN | 19:31.9 | 1:57.1 | ||
| 283 | Stephen Tole | 57 | Croydon | GBR | 19:32.0 | 1:57.2 | |
| 284 | Timothy Costa | 38 | OR | USA | 19:33.2 | 1:57.3 | |
| 285 | Ryan Mitchell | 43 | Peoria, IL | USA | 19:33.7 | 1:57.3 | |
| 286 | Fredrik Egge Hassel | 29 | NOR | 19:34.6 | 1:57.4 | ||
| 287 | Johannes Rengeling | 66 | Bochum | GER | 19:35.4 | 1:57.5 | |
| 288 | Silvère MASSUET | 46 | FRA | 19:35.6 | 1:57.5 | ||
| 288 | Jeff Hand | 40 | OK | USA | 19:35.6 | 1:57.5 | |
| 290 | Yassir Mahmood | 46 | Winchester | GBR | 19:36.1 | 1:57.6 | |
| 291 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 19:36.5 | 1:57.6 |
| 291 | Levi Richardson | 35 | MI | USA | 19:36.5 | 1:57.6 | |
| 293 | Adrian Chambers | 48 | USA | United States Marine Corps | 19:37.1 | 1:57.7 | |
| 294 | Rob Hooijberg | 59 | De Purmer | NED | 19:37.4 | 1:57.7 | |
| 295 | Yuri Berezin | 30 | BRA | 19:37.6 | 1:57.7 | ||
| 296 | Justin Ross | 39 | Dugald , MB | CAN | RU Fit | 19:37.7 | 1:57.7 |
| 297 | Jon Gemmell | 57 | QLD | AUS | 19:37.9 | 1:57.7 | |
| 297 | A WIN | 32 | GER | 19:37.9 | 1:57.7 | ||
| 299 | David Carlson | 51 | Atlanta, GA | USA | 19:38.1 | 1:57.8 | |
| 300 | Aaron Fuller | 44 | MN | USA | 19:38.2 | 1:57.8 |