Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 Joe Will 34 FRA 18:54.2 1:53.4
152 stéphane beigneux 54 FRA 18:54.6 1:53.4
153 Thilo Veil 57 GER 18:54.9 1:53.4
154 Jesse DeSimome 32 USA 18:55.1 1:53.5
155 Ingo Burghardt 55 USA 18:55.4 1:53.5
156 Simon Maister 43 NZL 18:55.5 1:53.5
157 Thierry Six 46 FRA 18:56.7 1:53.6
158 Ed Hardy 36 SWE 18:57.2 1:53.7
158 Petrus Pietilä 38 EST 18:57.2 1:53.7
160 Adam Joseph 43 USA 18:57.4 1:53.7
161 Mike Miller 32 USA 18:57.8 1:53.7
162 Volker Oppitz 45 GER 18:57.9 1:53.7
163 Colm McGuigan 45 AUS 18:58.1 1:53.8
164 Lars Nilsson 40 SWE 18:58.2 1:53.8
165 Richard Moss 46 GBR 18:58.3 1:53.8
166 Ivan Daleo 48 GBR 18:59.2 1:53.9
167 Alexander Robinson 39 AUS 18:59.3 1:53.9
168 Tijmen de Haan 29 NED 18:59.5 1:53.9
169 Justin Bertuzzi 50 USA 19:00.0 1:54.0
170 Robert Hatton 45 SWE 19:00.2 1:54.0
171 Huw Thomas 62 GBR 19:00.9 1:54.0
172 Pourik C 47 USA 19:01.2 1:54.1
173 Peter Kanne 50 GER 19:01.6 1:54.1
174 Markus Sinn 42 GER 19:01.7 1:54.1
175 Jason Frye 58 USA 19:02.5 1:54.2
176 Arthur Sluiter 31 NED 19:02.8 1:54.2
177 Gabor Kovacs Z 37 HUN 19:03.7 1:54.3
178 Thomas Vielsaecker 46 GER 19:04.0 1:54.4
178 Brian McLaughlin 53 USA 19:04.0 1:54.4
180 Ralph Greenwell 55 GBR 19:04.1 1:54.4
181 Brad Duguid 43 GBR 19:04.2 1:54.4
181 B W 47 GBR 19:04.2 1:54.4
183 Rob Chimchirian 43 USA 19:04.9 1:54.4
184 Andreas Kalvelage 33 GER 19:05.5 1:54.5
184 Brian Wolford 52 USA 19:05.5 1:54.5
186 Andrew P 50 USA 19:06.1 1:54.6
187 Michael Frerichs 49 USA 19:06.5 1:54.6
188 Sean Ryan 47 IRL 19:06.6 1:54.6
189 Dan Molony 45 USA 19:06.8 1:54.6
190 Adam Conrad 44 CAN 19:07.7 1:54.7
191 daryl thomas 43 GBR 19:08.1 1:54.8
192 Michael Utley 44 GBR 19:08.2 1:54.8
193 Daniel Lindmueller 34 GER 19:08.7 1:54.8
194 Jerry Macomber 35 USA 19:08.9 1:54.8
195 Jeffrey Lahm 71 USA 19:09.5 1:54.9
196 Aaron Pierce 53 FIJ 19:10.2 1:55.0
197 Mattias Hallén 41 SWE 19:10.7 1:55.0
198 Jacques Deetjens 45 CAN 19:11.0 1:55.1
199 Markus Mörtl 40 GER 19:11.1 1:55.1
200 James Sheehan 39 USA 19:11.2 1:55.1