Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dan Kinash | 41 | GBR | 19:12.0 | 1:55.2 | ||
| 202 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 19:12.2 | 1:55.2 | |
| 203 | Andrew Jones | 61 | HELENSBURGH | GBR | Clydesdale Amateur Rowing Club | 19:12.5 | 1:55.2 |
| 204 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 19:12.9 | 1:55.2 |
| 205 | Kellan ONeal | 37 | USA | 19:13.0 | 1:55.3 | ||
| 205 | Rob Weimer | 44 | Taylor, MI | USA | 19:13.0 | 1:55.3 | |
| 207 | Markus Plumpe | 33 | GER | 19:13.3 | 1:55.3 | ||
| 207 | Adam Karr | 48 | USA | 19:13.3 | 1:55.3 | ||
| 207 | matthew brooks | 39 | washington, DC | USA | 19:13.3 | 1:55.3 | |
| 210 | David REBILLARD | 44 | FRA | 19:13.4 | 1:55.3 | ||
| 210 | Nicholas Stich | 29 | USA | 19:13.4 | 1:55.3 | ||
| 212 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 19:13.5 | 1:55.3 | |
| 213 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 19:13.6 | 1:55.3 |
| 213 | D Pylyp | 32 | CAN | 19:13.6 | 1:55.3 | ||
| 215 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 19:13.7 | 1:55.3 | |
| 216 | Brent Godek | 49 | USA | 19:13.9 | 1:55.3 | ||
| 217 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 19:14.0 | 1:55.4 |
| 218 | Peter Blanchfield | 38 | AUS | 19:14.4 | 1:55.4 | ||
| 218 | Ralph Neuff | 47 | GBR | 19:14.4 | 1:55.4 | ||
| 220 | Matt Moyer | 54 | USA | 19:14.5 | 1:55.4 | ||
| 221 | Mark Taylor | 43 | TAS | AUS | 19:15.2 | 1:55.5 | |
| 222 | Jason Mayes | 42 | USA | 19:15.6 | 1:55.5 | ||
| 222 | Boštjan Gaser | 45 | SLO | 19:15.6 | 1:55.5 | ||
| 222 | Mike Pell | 39 | Austin, TX | USA | 19:15.6 | 1:55.5 | |
| 225 | Jadon Harding | 40 | CAN | 19:15.7 | 1:55.5 | ||
| 225 | Max Griffith | 27 | Hudson, NY | USA | 19:15.7 | 1:55.5 | |
| 227 | Todd Car | - | USA | 19:16.0 | 1:55.6 | ||
| 228 | Jeff Warren | 40 | CAN | 19:16.2 | 1:55.6 | ||
| 229 | Dan Koss | 36 | USA | 19:16.6 | 1:55.6 | ||
| 230 | Josh Monahan | 39 | USA | 19:18.0 | 1:55.8 | ||
| 231 | Eric Jamieson | 62 | GBR | 19:18.8 | 1:55.8 | ||
| 232 | Eric Birkeland | 45 | SD | USA | 19:18.9 | 1:55.8 | |
| 233 | Marcel Mallon | 44 | FRA | 19:19.2 | 1:55.9 | ||
| 233 | Nathaniel Mendez | 26 | USA | 19:19.2 | 1:55.9 | ||
| 235 | Mike Podolsky | 63 | Oakville, ON | CAN | 19:19.4 | 1:55.9 | |
| 236 | Nico S | 50 | NED | 19:19.6 | 1:55.9 | ||
| 237 | Nick Hayter | 41 | GBR | 19:20.2 | 1:56.0 | ||
| 238 | Cursino Filho | 42 | Belém | BRA | 19:20.7 | 1:56.0 | |
| 239 | Alex Porazinski | 45 | GBR | 19:20.8 | 1:56.0 | ||
| 240 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 19:21.6 | 1:56.1 |
| 241 | William Anderson | 25 | Scarborough | GBR | 19:21.7 | 1:56.1 | |
| 242 | Donald Brezavar | 36 | Kansas City, MO | USA | 19:22.7 | 1:56.2 | |
| 243 | frederic boone | 46 | BEL | 19:23.0 | 1:56.3 | ||
| 243 | Jörg Höflich | 35 | GER | 19:23.0 | 1:56.3 | ||
| 245 | David Holden | 49 | USA | 19:23.1 | 1:56.3 | ||
| 245 | Bozhidar Hinkov | 44 | BUL | 19:23.1 | 1:56.3 | ||
| 247 | Eric Lepage | 54 | Paris 6eme | FRA | 19:23.2 | 1:56.3 | |
| 248 | Alec McGillivray | 40 | Paris, ON | CAN | 19:23.3 | 1:56.3 | |
| 249 | Justin Blott | 32 | USA | U.S. Air Force | 19:23.4 | 1:56.3 | |
| 250 | patrick holmes | 57 | IRL | 19:24.3 | 1:56.4 |