Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Bryan Block | 46 | USA | 19:38.4 | 1:57.8 | ||
| 302 | Matt Fornaro | 36 | Strongsville, OH | USA | 19:38.6 | 1:57.8 | |
| 303 | Anthime Demets | - | BEL | 19:39.7 | 1:57.9 | ||
| 304 | Den Balzer | 47 | GER | 19:40.1 | 1:58.0 | ||
| 305 | T Albrightson | 32 | CAN | 19:40.8 | 1:58.0 | ||
| 306 | Patrick Mollet | 45 | SUI | 19:41.3 | 1:58.1 | ||
| 307 | Wayne Carriker | 57 | OR | USA | 19:41.6 | 1:58.1 | |
| 308 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 19:41.9 | 1:58.1 |
| 309 | Ola Tveita | 50 | NOR | 19:42.0 | 1:58.2 | ||
| 310 | Gregory Stansel | 39 | OR | USA | 19:42.3 | 1:58.2 | |
| 311 | Andri Fink | 33 | GER | 19:42.4 | 1:58.2 | ||
| 312 | Monica Belucci | 44 | CZE | 19:42.8 | 1:58.2 | ||
| 313 | Todd Glick | 46 | Garden City, NY | USA | 19:42.9 | 1:58.2 | |
| 314 | Martin Poulsen | 42 | DEN | 19:43.0 | 1:58.3 | ||
| 315 | Florian Konicek | 43 | Wien | AUT | 19:43.2 | 1:58.3 | |
| 316 | Stephen Hoare | 49 | Hampton | GBR | 19:43.9 | 1:58.3 | |
| 317 | Eric Pavy | 48 | FRA | 19:44.5 | 1:58.4 | ||
| 318 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 19:44.8 | 1:58.4 |
| 319 | Andrew Cox | 43 | USA | 19:45.0 | 1:58.5 | ||
| 320 | simone artioli | 38 | ITA | 19:45.3 | 1:58.5 | ||
| 321 | Patrick Snyder | 31 | USA | 19:45.4 | 1:58.5 | ||
| 322 | Raúl Soto Domínguez | 41 | ESP | 19:45.6 | 1:58.5 | ||
| 323 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 19:46.1 | 1:58.6 |
| 324 | Rodrigo Williams | 35 | CHI | 19:46.5 | 1:58.6 | ||
| 324 | Seth Harrison | 38 | WI | USA | 19:46.5 | 1:58.6 | |
| 326 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 19:46.8 | 1:58.6 |
| 327 | Warren Ivy | 48 | Jacksonville, FL | USA | 19:46.9 | 1:58.6 | |
| 328 | Tyler Houston | 29 | USA | 19:47.5 | 1:58.7 | ||
| 329 | Giuseppe Di Gregorio | 52 | ITA | 19:47.7 | 1:58.7 | ||
| 330 | Stephen Mattes | 52 | AUS | 19:47.8 | 1:58.7 | ||
| 330 | Daniel Lee | 35 | GBR | 19:47.8 | 1:58.7 | ||
| 332 | István Győrfi | 64 | Zamárdi | HUN | 19:48.1 | 1:58.8 | |
| 332 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 19:48.1 | 1:58.8 |
| 334 | John Kluck | 35 | Drums, PA | USA | 19:48.3 | 1:58.8 | |
| 335 | Edgar Wong-Lun-Hing | 38 | Den Bosch | NED | 19:48.5 | 1:58.8 | |
| 336 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 19:48.6 | 1:58.8 |
| 337 | Eric Huizinga | 57 | NED | 19:48.9 | 1:58.8 | ||
| 338 | Mick Jordan | 42 | USA | 19:49.0 | 1:58.9 | ||
| 338 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 19:49.0 | 1:58.9 |
| 340 | Karl Schubert | 40 | NSW | AUS | 19:49.3 | 1:58.9 | |
| 341 | Shawn Courcelles | 30 | NOR | 19:49.4 | 1:58.9 | ||
| 342 | M J | 38 | USA | 19:49.6 | 1:58.9 | ||
| 343 | Kyle Pritchard | 30 | USA | 19:49.7 | 1:58.9 | ||
| 344 | Alejandro Giraldo | 50 | Barcelona | ESP | 19:50.0 | 1:59.0 | |
| 345 | Giuseppe Z | 36 | ITA | 19:50.7 | 1:59.0 | ||
| 346 | Jonas Mattsson | 57 | SWE | 19:51.4 | 1:59.1 | ||
| 347 | Ramzi Mroueh | 49 | GBR | 19:51.6 | 1:59.1 | ||
| 348 | Paul Melstrom | 52 | Tana | USA | 19:52.0 | 1:59.2 | |
| 348 | Ethan Martinson | 45 | ND | USA | 19:52.0 | 1:59.2 | |
| 350 | Robert Böcker | 40 | Mettingen | GER | 19:52.1 | 1:59.2 |